Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/ Timestamps 0:00 - Seth's background 1:51 - Science of strobe glasses 8:37 - How to punch harder: Effective mass & double peak muscle activation 15:10 - Is speed of the punch important? 16:48 - Training implications to enhance effective mass 27:23 - Do you punch harder when if you're bigger? 31:28 - Why impulse is important for punch impact forces 34:08 - Training to improve how quickly you produce force 37:30 - Do banded punches have a place? 41:44 - Power training using technical sessions 46:10 - VR and AR in combat sports 47:43 - Wearable resistance Seth's Twitter: https://twitter.com/Science4FandV Seth's Jab Article: https://sweetscienceoffighting.com/how-to-throw-a-powerful-jab-jack-dempsey-was-right/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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