SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard **Sorry about the sound!** For over 20 years Mark has been training and consulting with athletes, sport teams, weekend warriors, and tactical professionals around the world to reach their full potential. Mark has trained over 700 athletes on every competitive level ranging from Olympic, professional (NFL, MLB, CFL), college, high school and grade school athletes. As well as working with individual athletes, Mark consults with professional organizations (NFL, MLB, and NBA), NCAA universities, high school, club, and youth sport organizations. Timestamps 0:00 - Mark's background 2:48 - What adaptations are we chasing with low-intensity conditioning 6:00 - Using HR thresholds for low-intensity 10:40 - At what point is sports training enough 15:32 - Easy field tests for conditioning 18:44 - Explosive athletes and recovery 19:30 - Short on time? Can you microdose? 19:27 - Intensifying mobility exercises 23:09 - Central adaptations 27:02 - Is VO2max that important? 30:10 - Peripheral adaptations 35:28 - Repeated high-intensity efforts 46:10 - Fitting into a training week Mark's Instagram: https://www.instagram.com/markptc/ Twitter: https://twitter.com/Results_Period Website: https://www.ptconline.co/ Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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