My Birthday Sale! https://sweetscienceoffighting.com/courses/ SSOFBDAY = 40% OFF Any Course BDAYBUNDLE = 20% OFF Course Bundle Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Andrew is a beast in the space of conditioning boxers and covers his sprint protocols that his boxers thrive from. Timestamps 0:00 - Birthday Sale 2:36 - Andrew's background 5:25 - Explaining his PhD research on oxygen uptake 8:40 - Does sparring prepare you for a boxing match? 19:17 - Andrew's sprint protocols for boxing 23:25 - When to use the sprint protocols 26:53 - Running with intensity and letting technical sessions take care of low-intensity conditioning 33:30 - How to measure max heart rate and how quickly you recover 39:30 - Sprint protocols for amateurs that aren't doing much boxing? 43:58 - Mechanisms behind creating new mitochondria 46:30 - Can we do too much with sprints? 49:37 - How to decide whether to do power or endurance sprint protocols? 57:40 - Do we need to increase the volume of sprints? 1:01:45 - Where do they fit in a week training structure? Free Sprint Protocols: https://combatsportperformance.com/sprints/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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