SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard John currently works within the PE and Sports Science department of the University of Limerick, Ireland. He previously worked with the Irish Rugby Team. Current research interests revolve around human performance, and include: The detrimental effects of fatigue on running coordination; the modernizing of Periodization planning paradigms; stress as it relates to performance and health; genetics and sports performance; and the link between fitness, movement, cognition and emotional health. Timestamps 0:00 - John's background 2:57 - What is and isn't periodization? 25:00 - Periodization principles 28:44 - Block periodization no good 33:30 - Variation to spur progress John's Twitter: https://twitter.com/simplysportssci Instagram: https://www.instagram.com/simplysportssci/ Email: [email protected] Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠ ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠ 👊 Underground Boxing Conditioning System: ⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠ 💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠ 🥋 Underground Grappling Conditioning System: ⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠ 👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠ 😤 Underground MMA Conditioning System: ⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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