Sweet Science Of Fighting Podcast

Training Structure To Maximize Learning & Why Flashing Lights Don't Work w/ Jon Mackey (SSOF Ep 54)

10 Apr 2023

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SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe. Timestamps 0:00 - John's background 1:50 - Underpinning theories of skill acquisition 8:15 - Session design and drills pros and cons 20:44 - Things you can do in your own time to accelerate learning 35:30 - Diving deep into session design for learning new skills46:50 - Sparring every session?54:21 - Visualization when sparring Jon's Instagram: https://www.instagram.com/jon_mackey_/ Twitter: https://twitter.com/JonMackey14 Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠ ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠ 👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠ 💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠ 🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠ 👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠ 😤 Underground MMA Conditioning System: ⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Sweet Science Of Fighting Podcast

Training Structure To Maximize Learning & Why Flashing Lights Don't Work w/ Jon Mackey (SSOF Ep 54)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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