William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna. Timestamps 0:00 - William's background 6:05 - What to focus on in the gym as a young fighter 11:45 - A case against the landmine punch 17:00 - Where to start your S&C journey as an established fighter 20:40 - How much extra high-intensity conditioning can you do leading to a fight? 30:22 - How to cycle intensity and volume in the gym? 33:15 - How to implement triphasic training for fighters 38:10 - When to implement supramaximal eccentrics 41:50 - Oscillatory isometrics: What, why, and how. 51:40 - Retraining speed for older athletes with oscillatory isometrics 57:44 - How William balances his strength training with BJJ as a black belt William's Twitter: https://twitter.com/WSWayland Instagram: https://www.instagram.com/poweringthrough/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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