Show Notes: In this first episode of Talking with Emma, I’m diving into one of the most misunderstood topics in women’s wellbeing: emotional eating.If you’ve ever found yourself eating in front of the fridge, standing up, not even hungry — and then feeling guilty about it — this episode is for you.We’re going to unpack:What emotional eating really is (hint: it’s not a personal failure)Why trying to fix it with willpower or cutting out foods, never worksWhat’s going on under the surface — and what to do insteadYou’ll leave this episode with a clearer understanding of what’s driving your eating patterns, and a self-coaching tool to help you respond differently next time.Emotional eating isn’t a flaw. It’s a signal. And you get to learn how to listen to it without fear or shame.Curious about working together?I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.If this episode helped you feel seen…Subscribe or follow the show so you don’t miss the next coaching episode.And if someone you love is tired of always trying to “get it right,” send them this. It might change the story.Let’s stay connected:🌐 Emma's Website📬 Join the Talking with Emma newsletter📱 Follow on Instagram, and LinkedIn

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.