You catch a glimpse of yourself in the mirror… and your stomach drops. That familiar wave of self-criticism rolls in, fast and unforgiving.If that moment feels like it defines your day, your mood, your worth — you’re not alone. The problem isn’t your reflection. It’s the meaning you’ve been taught to attach to it.In this episode, we talk about why mirror moments feel so loaded, what they’re really showing us, and how to begin shifting the way we see ourselves — without forcing body love, toxic positivity, or fake affirmations.In this episode, you’ll learn:Why “hating your reflection” isn’t really about what you look likeHow body shame gets wired into our thinking from a young ageWhy neutrality is often more healing than forced confidenceA self-coaching tool you can try right now: The Mirror ReframeMentioned in this episode:📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.Curious about working together?I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.If this episode helped you feel seen…Subscribe or follow the show so you don’t miss the next coaching episode.And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.Let’s stay connected:🌐 Emma's Website📬 Join the Talking with Emma newsletter📱 Follow on Instagram, and LinkedIn

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.