The pursuit of weight loss is almost universally talked about in positive terms. But it has huge costs. This episode outlines many of the side effects that women are unaware of or not told about when they embark on weight loss behaviour.It goes through 38 side effects over four categories: Physical, Social, Psychological, and Behavioural. Mentioned in the episode:Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates. Curious about working together?I’m currently taking private coaching clients. Book a consultation to discuss what you want to achieve and create a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.🌐 Emma's Website📱 Follow on LinkedInIf you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

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“What did the council decide on item 42?” — answered with the speaker and the moment.