This episode is about how stress eating, night eating and unconscious eating are biological responses, not a weakness you need to overcome.Emotional eating a topic the wellness and nutrition world often makes out is a personal weakness - stress eating or night eating or unconscious eating - but is a very normal biological response. Knowing this takes a huge struggle out of your eating and ends the battle you have with yourself. Mentioned in the episode:The Emotional Eating Solution Workshop: Learn a powerful tool to end night eating, unconscious eating and stress eating. Feb 19 | Noon | Recording avaiableDownload the Midlife Body Image Guide to get early access to workshop details and ticket release dates. Curious about working together?I’m currently taking private coaching clients. Book a consultation to discuss what you want to achieve and create a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.🌐 Emma's Website📱 Follow on LinkedInIf you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

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“What did the council decide on item 42?” — answered with the speaker and the moment.