In this episode, Emma shares a powerful insight from a recent talk where not a single woman in a room of 90 had never tried to lose weight.That moment reveals something bigger than personal struggle.It reveals a culture.If nearly every woman has tried to shrink herself — and most still feel dissatisfied — the problem is not individual failure. It’s the system we’ve been trained to participate in.Emma unpacks:The powerful link between self-worth and sustainable health behavioursThe four components of body image most people don’t understandHow “thinking first” coaching creates change that actually sticksIf you’ve tried to action your way into feeling better about yourself — and ended up exhausted — this episode will help you understand why.And more importantly, what to do instead.Mentioned in the episode:Download the Midlife Body Image Guide to get a picture of your current body image, thinking and eating patterns. Curious about working together?I’m currently taking private coaching clients. Book a consultation to discuss what you want to achieve and create a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.🌐 Emma's Website📱 Follow on LinkedInIf you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.