If you’ve ever stood in front of the mirror and spiralled into shame, changed outfits five times before going out, or quietly questioned your worth because of how you look — this episode is for you.Because your body isn’t a constant worthiness scorecard. And it never was. What’s causing the struggle isn’t your body — it’s the thoughts you’ve inherited about your body.In this episode of Talking with Emma, we dig into the invisible, exhausting inner dialogue so many women live with — and begin to separate the facts of your body from the stories you’ve been taught to believe about it. We look at the cost of those unquestioned thoughts, why they’re not your fault, and how to start challenging them with a powerful self-coaching practice.You’ll learn:Why your body isn’t “the problem” — and what isThe difference between facts and thoughts (and why it matters so much)How your internal narrative got shaped — and how to start reshaping itA coaching practice to create space between body shame and body neutralityMentioned in this episode:📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.Curious about working together?I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.If this episode helped you feel seen…Subscribe or follow the show so you don’t miss the next coaching episode.And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.Let’s stay connected:🌐 Emma's Website📬 Join the Talking with Emma newsletter📱 Follow on Instagram, and LinkedIn

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.