How to Use the Midlife Body Image Self AssessmentsIf you’ve downloaded the Midlife Body Image Self Assessments — this episode is for you.Inside the guide are three evidence-based tools to help you understand what’s really shaping your relationship with your body, your eating, and your inner dialogue.In this episode, I walk you through how to use the assessments, what to expect, and how to interpret what comes up — especially if it brings unexpected emotion or clarity. You’ll also learn what to do next, depending on what your results reveal.Finding your body hard to live is not a personal failing.It’s coming from somewhere.The self-assessments will help you find living in your body easier by stopping food obsession and finally finding your confidence.📥 Download the Midlife Body Image Self-Assessments — it’s the next step in understanding what’s really going on beneath your food and body struggles.Curious about working together?I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.If this episode helped you feel seen…Subscribe or follow the show so you don’t miss the next coaching episode.And if someone you love is tired of always trying to “get it right,” send them this. It might change the story.Let’s stay connected:🌐 Emma's Website📬 Join the Talking with Emma newsletter📱 Follow on Instagram, and LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.