Even when you’ve done a lot of work on body respect, off-hand comment can send your nervous system into a spin.In this episode, you’ll learn a simple in-the-moment process to help when someone says something thoughtless about your body or your food.You’ll hear how to:• Expect comments so you’re not blindsided• Understand why these moments trigger such a strong reaction• Calm your nervous system without having to educate or engage• Step away, redirect or take a break without guilt• Set a boundary if it feels safe — and what a real boundary actually is • Support yourself, even if others don’t changeYou’ll walk away with a plan you can use at any dinner table, family gathering, or social situation where body talk tends to show up.Links & Resources:Join: Plan to Enjoy 2026Curious about working together?I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.🌐 Emma's Website📱 Follow on LinkedInIf you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.