Talking with Emma: Stop fighting food & weight

podcast

Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thin...

Health & Fitness 76 recordings 7 h 2025 → today Weekly updated 4 days ago
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PLAN TO ENJOY 2026 - time sensitive Emma Wright · contributed by Lukas · Dec 8, 2025
30: How to take consistent action without giving up Emma Wright · contributed by Lukas · Dec 8, 2025
29: 10 ways to stop weight-loss pressure getting to you this summer Emma Wright · contributed by Lukas · Dec 1, 2025
28: How to Stop Apologising for Your Body Emma Wright · contributed by Lukas · Nov 24, 2025
27: 3-Step Method to End the Binge–Restrict Loop Emma Wright · contributed by Lukas · Nov 17, 2025
26: Get Out Of Your Head and Into Your Body (guided walk) Emma Wright · contributed by Lukas · Nov 10, 2025
An invite to The Body Acceptance Solution (time sensitive) Emma Wright · contributed by Lukas · Nov 3, 2025
25: The Best Body Image Question You Can Ask Yourself Emma Wright · contributed by Lukas · Nov 3, 2025
24: What to do when anxiety strikes (or any big emotion) Emma Wright · contributed by Lukas · Oct 27, 2025
23: How to Exercise Without Turning It Into a Fixing Project Emma Wright · contributed by Lukas · Oct 20, 2025
22: My Story Emma Wright · contributed by Lukas · Oct 13, 2025
21: 3 Food Mindsets Sabotaging Your Health Goals Emma Wright · contributed by Lukas · Oct 6, 2025
20: Food Addiction - A Different Perspective Emma Wright · contributed by Lukas · Sep 29, 2025
Your Invitation: The Emotional Eating Solution (time sensitive) Emma Wright · contributed by Lukas · Sep 22, 2025
18: What to Do When Getting Dressed Ruins Your Day Emma Wright · contributed by Lukas · Sep 15, 2025
17: Why I Don’t Coach Mindset or Body Love Emma Wright · contributed by Lukas · Sep 8, 2025
How to Stop the Dressing Room Spiral — Free Masterclass Invite Emma Wright · contributed by Lukas · Sep 1, 2025
16: How to handle a dressing room in midlife Emma Wright · contributed by Lukas · Sep 1, 2025
15: When others comment on your body (or tell you about their diet) Emma Wright · contributed by Lukas · Aug 25, 2025
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Hosts

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Named across every episode — search speaker:"Emma Wright" anywhere.

Activity

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3 episodes · last 30 days · avg 36 min

Mon 36Wed 19

Episodes per week over the last six months.

About

module · podcast

Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”After years of controll...

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