Teach Happier! Small shifts. Big gifts.

Purposeful Pause

29 Mar 2026

Contributed by Lukas

In this episode, we honor the times in our life when we honor a fragile time and take a purposeful pause.

Plan Backwards from Your Retirement

22 Mar 2026

Contributed by Lukas

This episode invites us to consider a small shift in future thought that can impact our present actions.

Reclaim Your Algorithm

15 Mar 2026

Contributed by Lukas

This episode is for those who are struggling to stay informed with the world’s happenings, but not become consumed by them.

Treat Your Family like Colleagues

08 Mar 2026

Contributed by Lukas

This episode explores a small shift in action that can help strengthen our presence with our home team, even after a tiring day at school.

Because It Is

01 Mar 2026

Contributed by Lukas

This episode shares a small shift in language that helps those we work with, live with, and love feel heard and validated.

There is No Work to be Done

22 Feb 2026

Contributed by Lukas

This episode is a small shift in thought that can help us feel empowered by doing a little less.

Live a Lifetime in a Day

08 Feb 2026

Contributed by Lukas

This episode is inspired by a recently read and loved book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr, Aditi ...

Hallway Gossip

01 Feb 2026

Contributed by Lukas

In this final episode of our mini-series of good, we will explore the value of slowing down to listen and hear the ordinary good things happening in o...

GOOD Gossip

25 Jan 2026

Contributed by Lukas

In this episode, we consider a small shift in action and language that can help us be messengers of what’s GOOD.

GOOD Eavesdropping

18 Jan 2026

Contributed by Lukas

In this episode, we get crafty as we learn a way to speak good about those around us in a way they’ll remember.

Capture & Remember the Good

11 Jan 2026

Contributed by Lukas

In this episode, we learn one way we can hold onto the ways people show up for us, reminding us of the good. 

Tell Them Something Good

04 Jan 2026

Contributed by Lukas

In this episode, we consider the way we use our language with those we teach, work with, live with, and love.

Holiday Hello From Suzanne

14 Dec 2025

Contributed by Lukas

In this episode, Suzanne shares some quick updates and encourages us to find peace in our pace.

A Good Thing Is...

07 Dec 2025

Contributed by Lukas

In this episode, we consider a way to strengthen or simplify the practice of gratitude.

What Is As Is

30 Nov 2025

Contributed by Lukas

In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordin...

Slow-Vember

16 Nov 2025

Contributed by Lukas

This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.

Look Around Your Room

09 Nov 2025

Contributed by Lukas

This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to s...

Bring Them Back into the Room

02 Nov 2025

Contributed by Lukas

In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.

Breaking Up is Hard to Do

26 Oct 2025

Contributed by Lukas

In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the thing...

Is it Time for a Breakup?

19 Oct 2025

Contributed by Lukas

In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting ou...

Shhhhh

12 Oct 2025

Contributed by Lukas

In this episode, we are inspired by the new book Radical Listening to learn of a small shift in action that can help us in our conversations at school...

Be a Flight Attendant

05 Oct 2025

Contributed by Lukas

In this episode, we consider a small shift in action when life hits us with inevitable turbulence. 

Toxic Stress to Tolerable Stress

28 Sep 2025

Contributed by Lukas

In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.  

Can the Kids in Your Life Answer These 3 Questions?

21 Sep 2025

Contributed by Lukas

In this episode, we slow down and simplify. When we become overwhelmed with all of the small things we have to do for our students at school or childr...

Kindness Matters

14 Sep 2025

Contributed by Lukas

In this episode, we launch season 6 and consider how we can start this school year being gentle, generous, and kind to ourselves. Teach Happier Quick...

Rich because...

01 Sep 2025

Contributed by Lukas

In this episode, we choose to find and celebrate the uniquely special things that come with our job as educators. 

What's Your Reentry Plan?

01 Aug 2025

Contributed by Lukas

In this episode, we are inspired by the book Atmosphere by Taylor Jenkins Reid and the The Deep Dive podcast with June Diane Raphael and Jessica St. ...

What's Your Battle Plan?

01 Jul 2025

Contributed by Lukas

In this second summer bonus episode, we identify what kind of time we are in and consider what we would need in our "Battle Plan" during a f...

Say Yes to a No Day

01 Jun 2025

Contributed by Lukas

In our first summer podcast, we consider a small shift in thought that can help us squeeze the heck out of our well-earned summer.  

Keep Happy This Summer

18 May 2025

Contributed by Lukas

In this final episode of season 5, we wrap up and consider how we can squeeze the heck out of our upcoming summer. 

2 Ideas to Try: Social Wealth & Mental Wealth

11 May 2025

Contributed by Lukas

This is our final preview of The 5 Types of Wealth by Sahil Bloom. We learn a strategy to help grow our social wealth and our mental wealth. 

2 Ideas to Try: Time Wealth

04 May 2025

Contributed by Lukas

In this episode, we learn to strategies shared in the time wealth section of The 5 Types of Wealth. 

Summer Reading! An Introduction to the 5 Types of Wealth

27 Apr 2025

Contributed by Lukas

In this episode, we hear an overview of The 5 Types of Wealth by Sahil Bloom as an invitation to read it over the summer as we rest and reflect. 

Give Yourself 90 Seconds

13 Apr 2025

Contributed by Lukas

In this episode, we learn why 90 seconds is an important timeframe when it comes to regulating our emotions.

7 Words to Brighten Someone's Day

06 Apr 2025

Contributed by Lukas

In this episode, we learn seven words we can use in our busy lives that can help brighten someone’s day. 

What is NOT Yours to Do?

30 Mar 2025

Contributed by Lukas

In this episode, we examine our lives to celebrate the work that ISN’T ours to do.

What is Yours to Do?

23 Mar 2025

Contributed by Lukas

In this episode, we consider a small shift in thought that can help us discover our agency when life gets “life-y”. 

Say What?

16 Mar 2025

Contributed by Lukas

In this episode, we learn a small shift in language that can help us support others during times of uncertainty and worry.

Fix Your Face

09 Mar 2025

Contributed by Lukas

Take Notes

02 Mar 2025

Contributed by Lukas

In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of...

Who's Your MVP?

23 Feb 2025

Contributed by Lukas

In this episode, we are inspired by 2024 NFL MVP winner Josh Allen. In his acceptance speech, he acknowledged those who support his success. Our invit...

Lessons From a 15 Year Olds

16 Feb 2025

Contributed by Lukas

In this episode, we are inspired by a bunch of regular 15-year-olds as they make the decision to lift each other up again and again.  

5 More Minutes

09 Feb 2025

Contributed by Lukas

What would you do if you had 5 extra minutes in your day? In this episode, we consider put our answer to action. 

Mid-Week Podcast Pop-In

05 Feb 2025

Contributed by Lukas

Popping in your podcast feed with an invitation to be part of an upcoming project!

Take Notes

02 Feb 2025

Contributed by Lukas

In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of...

Who Are Your 3 AM People?

02 Feb 2025

Contributed by Lukas

In this episode, once again, we are inspired by the Bills Mafia in the way they showed up for their beloved team after a difficult championship loss. ...

Level Up Connections

26 Jan 2025

Contributed by Lukas

In this episode, the final in this mini-series, we learn one small shift that can help us strengthen our important relationships at work and at home. ...

Level Up Gratitude

19 Jan 2025

Contributed by Lukas

In this episode, we learn one small shift that can help us strengthen our gratitude practice. 

Level Up: Intentional Act of Kindness

12 Jan 2025

Contributed by Lukas

This episode kicks off a little mini-series as we “level up” some of the important things we’ve learned in this space. This week we level up Int...

Beginning Again in 2025

05 Jan 2025

Contributed by Lukas

In this episode, we consider how to begin again in 2025 by reflecting on what we’ve learned in 2024. 

Holiday Hello From Suzanne

15 Dec 2024

Contributed by Lukas

In this episode, we celebrate the growth of our Teach Happier community, reveal our latest podcast stats, and share a few upcoming projects we can loo...

Productivity & Rest

08 Dec 2024

Contributed by Lukas

In this episode, we learn the important relationship between productivity and rest.  

How do you feel TODAY?

01 Dec 2024

Contributed by Lukas

In this episode, we honor our capacity, bandwidth, and energy and plan our days accordingly using the acronym TODAY. 

Positivity Pauses for Thanksgiving Week

24 Nov 2024

Contributed by Lukas

In this episode, 12 Positivity Pauses are shared so that we can reflect individually, or deepen our connections with students, friends, and family thi...

What's Your Response?

17 Nov 2024

Contributed by Lukas

In this this episode, we consider a small shift in action that can help us become more present in our conversations at work and at home.

Gratitude & Growth

10 Nov 2024

Contributed by Lukas

In this episode, we consider the idea of: what doesn’t make for gratitude makes for growth. 

Lessons from the Bills Mafia

03 Nov 2024

Contributed by Lukas

In this episode, we are inspired by the Buffalo Bills fanbase and their most recent intentional act of kindness.

Get Caught Off Guard

27 Oct 2024

Contributed by Lukas

In this episode, we explore a small shift in thought that may help us stay alert to the joy and beauty around us. 

Try to Try

20 Oct 2024

Contributed by Lukas

In this episode, we are inspired by a 2nd grader who noticed something special about actions and word when we have to show grit. 

Now & Later

13 Oct 2024

Contributed by Lukas

In this episode, we reflect on how to best show up for those we care about when they are in a challenging season. 

Yes Damn; No Yay

06 Oct 2024

Contributed by Lukas

In this episode, we consider the upcoming items on our calendar and how they contribute to our short term and long-term happiness. 

Work Happier: 5 Things Research Tells Us

01 Oct 2024

Contributed by Lukas

In this episode, we learn 5 small shifts in thought that can help increase our happiness at work (link to the full May 6th The Happiness Lab episode c...

What are your Time Termites?

29 Sep 2024

Contributed by Lukas

In this episode, we recognize our “time termites” and discover the agency we have to reclaim some of our time.

Add (&subtract!) Something You’re Proud Of

22 Sep 2024

Contributed by Lukas

In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud. 

Power & Attention

15 Sep 2024

Contributed by Lukas

We unpack 2 things that help us connect with our students. 

Wave Your Green Flags

08 Sep 2024

Contributed by Lukas

In this first episode in season 5, we honor the fact that the quality of our relationships determines the quality of our life and celebrate our "...

Dress Rehearse Success this School Year

01 Sep 2024

Contributed by Lukas

In this bonus episode, we consider a small shift in action: Make a list to help our brains notice when things actually work out in our lives.

Where is the Hope?

01 Aug 2024

Contributed by Lukas

In this bonus episode, we are encouraged to mine for hopeful moments in an effort to sustain us when the school year begins.

WHAT are you doing & HOW are you doing?

01 Jul 2024

Contributed by Lukas

In this bonus episode, examine the things we are doing with our extra time this summer, and reflecting about how that makes us feel. Once we better un...

What’s Your 7.4?

02 Jun 2024

Contributed by Lukas

In this bonus episode, we create a short list of things we can do this summer to increase happiness, decrease anxiety, and sustain well-being.

Season 4 Reflections & Celebrations

12 May 2024

Contributed by Lukas

In this episode, we share some of the biggest takeaways of season 4.

Go for the Bronze

05 May 2024

Contributed by Lukas

In this episode, we learn a lesson from Olympic athletes in an effort to feel proud of what we’ve accomplished so far this school year.

Rethinking “No Regrets”

28 Apr 2024

Contributed by Lukas

In this episode, we rethink the common notion of “live with no regrets.“ We examine findings from a regret survey to see how reflecting on our reg...

Everything Happens.

21 Apr 2024

Contributed by Lukas

In the episode, we reflect on the platitude, “Everything Happens for a Reason” and consider how a small shift in language can help our thoughts.

Thoughts on the World Happiness Report

14 Apr 2024

Contributed by Lukas

In this episode, we share a few key takeaways from the 2024 World Happiness Report and consider a small shift to help us feel a bit more connected wit...

The 4th Quarter is Ours

07 Apr 2024

Contributed by Lukas

In this episode, we consider how we can enter this fourth and final quarter of the school year in the healthiest headspace & heartspace.

Saucers & Platters

24 Mar 2024

Contributed by Lukas

In this episode, we consider the capacity of our current plate, and give ourselves a little bit of grace, depending on our season at work or at home.

Overwhelmed & overcommitted? Try this.

17 Mar 2024

Contributed by Lukas

In this episode, we look at a small shift in thought and a small shift in language to help those who say yes too often create a little bit of peace an...

Thanks for Making the Time

10 Mar 2024

Contributed by Lukas

In this episode, we consider a small shift in language for when an interaction or conversation ends to convey our gratitude.

Calendar Non-negotiables

03 Mar 2024

Contributed by Lukas

In this episode, we are invited to examine the non-negotiables of our weeks, months, and year that help us have a good life on purpose.

Good morning. Good night.

25 Feb 2024

Contributed by Lukas

In this episode, we consider our routines and habits that can help us have a good day on purpose.

Toss the Junk Mail

18 Feb 2024

Contributed by Lukas

In this episode, we explore a strategy that helps us sift through positive and negative interactions with others at home and school.

Micro Moments of Love

11 Feb 2024

Contributed by Lukas

In this episode, we are inspired by Surgeon General Dr. Vivek Murthy as he encourages us to use micro-moments of kindness & love in his strategy calle...

Treat Yourself

04 Feb 2024

Contributed by Lukas

In this episode, we consider incorporating Gretchen Rubin’s idea of “healthy treats” to comfort ourselves during times of stress or unease.

Delights in a Detour

28 Jan 2024

Contributed by Lukas

In this episode, we learn a small shift in thought that can help us adjust our perspective when things change unexpectedly.

You are Not a Triangle

21 Jan 2024

Contributed by Lukas

In this episode, we learn a small shift in thought that can help us recognize when we are putting our energy into something that may not be required.

I’ve Got a Feeling…

14 Jan 2024

Contributed by Lukas

In this episode, we consider a shift in language and thought when we feel intense emotions.

Look What Popped Up!

07 Jan 2024

Contributed by Lukas

In this episode, we consider how a 15 second shift in action can help recall memories, echo stories, and strengthen ties with those that matter most.

2023 Holiday Hello

17 Dec 2023

Contributed by Lukas

In this episode, we recap the podcast’s growth in 2023, and share one small shift to consider in this upcoming winter break.

Guilt Baked a Pie

10 Dec 2023

Contributed by Lukas

In this episode, we consider how guilt can drive our decisions and actions. At this busy time of year at work and at school, we can become more aware ...

EGBs

03 Dec 2023

Contributed by Lukas

In this episode, we examine Energy Generating Behaviors (EGBs) in the sports world and consider how we can bring them into our classrooms, homes, and ...

Wintering

26 Nov 2023

Contributed by Lukas

In this episode, we take a cue from nature and examine the potential that “wintering” can bring us.

Get it Right this Thanksgiving

19 Nov 2023

Contributed by Lukas

In this episode, we unpack a wise quote from Dr. Brene Brown that can help us get into a healthy headspace and heartspace this Thanksgiving.

4 Circles of Happiness

12 Nov 2023

Contributed by Lukas

In this episode, we examine Dr. Richard Amen’s 4 Circles of Happiness and take inventory of our lives to discover what brings us joy and contentment...

Be Purple.

05 Nov 2023

Contributed by Lukas

In this episode, we think about this upcoming election week and consider how we can be a bit more “purple.”

Lost & Found

01 Nov 2023

Contributed by Lukas

In this emotional episode, we reflect on missing those we have loved, and lost, and considering how we get a say in how their legacy is carried on thr...

Listen Up

29 Oct 2023

Contributed by Lukas

In this episode, we reframe our conversations in an effort to be the most effective listeners. We can be for those at work and at home.

Relationship Ratio

22 Oct 2023

Contributed by Lukas

In this episode, we examine the 5:1 relationship ratio from the Gottman Institute to strengthen personal and professional relationships.

Summer Self Check-In

15 Oct 2023

Contributed by Lukas

In this episode, we look inward to evaluate how well we have integrated our summer sale with our school year self.

Conflict Entrepreneurs

08 Oct 2023

Contributed by Lukas

In this episode, we learn about the qualities of a conflict entrepreneur and consider how we can protect ourselves from their negative influence.