Teach Me How To Adult

Ep 368: How to Get Over a Breakup: The Mistakes Everyone Makes, And Why You Can’t Let Go Of Your Ex, with Amy Chan

08 Apr 2026

Contributed by Lukas

Breaking up is hard to do… we’ve watched hundreds of movies and listened to thousands of songs about the universal experience of heartbreak — ye...

If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer

01 Apr 2026

Contributed by Lukas

Feeling stuck in your career, burnt out, or questioning if it’s time to quit? This episode is for anyone navigating a career pivot or craving more p...

ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly

30 Mar 2026

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  I'm moving ...

This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie

25 Mar 2026

Contributed by Lukas

What if the biggest predictor of success isn’t talent... but grit? According to psychologist Angela Duckworth, grit is: Passion + perseverance for l...

ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

23 Mar 2026

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  ADHD in adults ...

The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release

18 Mar 2026

Contributed by Lukas

What if your biggest self-sabotaging habits are actually the inverse of your love language? We’re diving into the psychology of "loathe languages", ...

Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos

11 Mar 2026

Contributed by Lukas

If the news is ruining your mental health, listen to this.  News anxiety is at an all-time high as we’re bombarded with breaking headlines and soci...

ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse

09 Mar 2026

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Money can b...

How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie

04 Mar 2026

Contributed by Lukas

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn’t feel good either. We’ve a...

ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox

02 Mar 2026

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  What achievemen...

Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies

25 Feb 2026

Contributed by Lukas

Moving in with your partner? Before you sign the lease, you need to talk about money. As I prepare to move in with my partner for the first time (your...

ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better

23 Feb 2026

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Your to-do ...

Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie

18 Feb 2026

Contributed by Lukas

Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we’re told we “should” ...

Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila

12 Feb 2026

Contributed by Lukas

Do you ever struggle with shame, pain, numbness, or disconnection in your sex life?So many of us have done inner child work, attachment work, and ther...

ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)

09 Feb 2026

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Do you and your boo...

The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)

04 Feb 2026

Contributed by Lukas

Hi lovers, it’s officially love month, and leading into Valentine’s Day, we’re revisiting some of the most powerful relationship advice we’ve ...

ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire

02 Feb 2026

Contributed by Lukas

The world feels heavy right now. We can’t fix everything, but we can show up for our loved ones and our communities (and strangers for that matter) ...

Everyone Wants A Village, But Nobody Wants To Be A Villager...

28 Jan 2026

Contributed by Lukas

A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody want...

ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp

26 Jan 2026

Contributed by Lukas

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. To navig...

35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)

21 Jan 2026

Contributed by Lukas

I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I d...

ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher

19 Jan 2026

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January b...

How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie

14 Jan 2026

Contributed by Lukas

If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.We’re div...

ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad

12 Jan 2026

Contributed by Lukas

We're back! Happy New Year and welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you m...

If You Hate Small Talk, You Need These Conversation-Starters For The Holidays (The 12 Questions That Will Make People Love Talking To You) | The Quickie

17 Dec 2025

Contributed by Lukas

Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like m...

ICYMI: Expert Advice On Managing Debt Going Into The Holidays, And Setting Sustainable Money Goals for 2026, with Nicole Stanley

15 Dec 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Spending can...

Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda

10 Dec 2025

Contributed by Lukas

Sober-curious? You don’t need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.I’ve come a long way from ...

ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk

08 Dec 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Trigger warn...

End-of-Year Reset: Prompts & Audits To Reflect, Reset And Plan Your Best Year Yet

03 Dec 2025

Contributed by Lukas

If you want to start 2026 off strong, it's all about ending 2025 with intention. We’re rapidly approaching the end of the year (HOW DID THIS HAPPEN?...

ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood

01 Dec 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’re feel...

Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson

26 Nov 2025

Contributed by Lukas

Struggling with relationship anxiety and fear of intimacy or rejection? This episode will guide you through anxious and avoidant attachment patterns, ...

ICYMI: Is It Safe To Quit Your Job Right Now? How Do You Navigate Back-To-Office Mandates? with Emily The Recruiter

24 Nov 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you bee...

We Don’t Have Hobbies Anymore… And It’s Making Us Depressed & Bored. Here's How To Start A New Hobby

19 Nov 2025

Contributed by Lukas

Somewhere along the way, we stopped having hobbies… and honestly, it’s making us depressed. Between burnout, money-making, doom-scrolling, and con...

ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp

17 Nov 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is ...

8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship

12 Nov 2025

Contributed by Lukas

Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected.Most people think they’re good listeners...

ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)

10 Nov 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find ...

Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

05 Nov 2025

Contributed by Lukas

Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and...

ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories

03 Nov 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Does it ever...

Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

29 Oct 2025

Contributed by Lukas

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especi...

ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia

27 Oct 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuc...

Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie

22 Oct 2025

Contributed by Lukas

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your c...

ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen

20 Oct 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Are you dres...

Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina

15 Oct 2025

Contributed by Lukas

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free f...

The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie

08 Oct 2025

Contributed by Lukas

Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or ef...

ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse

06 Oct 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy ...

Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out

02 Oct 2025

Contributed by Lukas

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with ...

ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type

29 Sep 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Is your sex life th...

How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends

24 Sep 2025

Contributed by Lukas

Loneliness isn’t just in your head… it impacts your body, mood, longevity and emotional health. There’s real science behind why we crave connect...

ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter

22 Sep 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. People don't...

The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce

17 Sep 2025

Contributed by Lukas

“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair exp...

ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad

15 Sep 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. “If you’...

Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start

11 Sep 2025

Contributed by Lukas

Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for...

Announcement: A Summer Break And Gearing Up For Season 5

09 Jul 2025

Contributed by Lukas

Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the...

The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp

02 Jul 2025

Contributed by Lukas

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the int...

ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle

30 Jun 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer bring...

How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie

25 Jun 2025

Contributed by Lukas

I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. ...

ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach

23 Jun 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you k...

Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola

18 Jun 2025

Contributed by Lukas

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the intern...

ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum

16 Jun 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Why do some pe...

The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie

11 Jun 2025

Contributed by Lukas

Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving ...

ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox

09 Jun 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an ove...

The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie

04 Jun 2025

Contributed by Lukas

There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment ...

ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk

02 Jun 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What you eat...

The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease

28 May 2025

Contributed by Lukas

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo epis...

ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work

26 May 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwi...

Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland

21 May 2025

Contributed by Lukas

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxie...

Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease

14 May 2025

Contributed by Lukas

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying...

ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman

12 May 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of...

Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter

07 May 2025

Contributed by Lukas

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're di...

ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook

05 May 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is menta...

The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse

30 Apr 2025

Contributed by Lukas

Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all...

ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos

28 Apr 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority...

Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships

23 Apr 2025

Contributed by Lukas

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve re...

ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen

21 Apr 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of...

How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter)

16 Apr 2025

Contributed by Lukas

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck ...

Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia

09 Apr 2025

Contributed by Lukas

Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism? Welcome to the club! We know what it’...

ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve

07 Apr 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of...

Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie

02 Apr 2025

Contributed by Lukas

Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same.I’ve been st...

ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein

31 Mar 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your network...

News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie

26 Mar 2025

Contributed by Lukas

Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we’r...

ICYMI: The Energetics Of Money & Abundance: “Money Is A Magnifier Of Who You Already Are,” with Nicole Stanley

24 Mar 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you want ...

How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie

19 Mar 2025

Contributed by Lukas

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in ...

Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen

12 Mar 2025

Contributed by Lukas

I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too ma...

How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind

05 Mar 2025

Contributed by Lukas

A lot of us go through life avoiding our feelings — but experiencing our full spectrum of emotions is the key to living a full, authentic life. Whet...

How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence

26 Feb 2025

Contributed by Lukas

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, ...

ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria

24 Feb 2025

Contributed by Lukas

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The econ...

10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie

19 Feb 2025

Contributed by Lukas

After a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate chan...

The BEST Relationship Advice From Leading Love & Attachment Experts (From Better Communication to Chemistry & Attachment Styles)

13 Feb 2025

Contributed by Lukas

Happy Valentine’s Day, lovers! I hope you are getting showered in love, by someone else or yourself. Whether you’re single and ready to mingle, or...

ICYMI: How To Date Yourself, Embrace Your Single Era & Romanticize Your Life

10 Feb 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Valentine’...

Sex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm? | No Dumb Questions

05 Feb 2025

Contributed by Lukas

We’re bringing you more than just the tip this week, so I highly recommend watching today’s episode on Spotify or YouTube to experience the visual...

ICYMI: Exploring Which Relationship Style You Actually Want: Polyamory, Ethical Non-Monogamy, Open Relationships, and More, with Hayley Folk

03 Feb 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're fe...

How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach

29 Jan 2025

Contributed by Lukas

As a conflict-avoidant people-pleaser, I have a story in my head that I don’t like the stress and pressure of being a manager. Delegating is hard, a...

ICYMI: Heal Your Relationship With Money And Rewrite Your Money Story, with Leisse Wilcox

27 Jan 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. We all have a re...

The Quickie: How To Show Up Better For People In Crisis Or Tragedy

22 Jan 2025

Contributed by Lukas

How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we’re getting it wrong. I believe that h...

ICYMI: Manage Seasonal Depression With Light Therapy + A Surprising Supplement Protocol, with Chloe Deutscher

20 Jan 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a c...

The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol

15 Jan 2025

Contributed by Lukas

A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why...

ICYMI: “Be Scared And Do It Anyway” - The Best Pep Talk For Overcoming Fear On Your Growth Journey, with Judi Holler

13 Jan 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is fear of j...

How To Plan Your Year, Gain Momentum, Mind Map Your Goals, And Change How You Spend Your Time, with Passion Planner founder Angel Trinidad

08 Jan 2025

Contributed by Lukas

The new year self-improvement buzz can be really overwhelming if you’re struggling with which goals to focus on and how to actually implement them i...

ICYMI: Hack Your Motivation, A Goal-Setting Framework That Works, and The Power of Visualization, with Siff Haider

06 Jan 2025

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is motivatio...

How To Use AI To Set Effective Goals And Manifest Your Dream Life

02 Jan 2025

Contributed by Lukas

Happy New Year and WELCOME TO SEASON 4 of Teach Me How To Adult! We’re kicking off 2025 with the manifesting and goal setting guide that will actual...

ICYMI: Survive The Holidays With This Masterclass in Boundaries, And How To Constructively Set Them, with Melissa Urban

02 Dec 2024

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This is our l...