Terminator Training Show

207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and Longevity

04 Apr 2026

Contributed by Lukas

In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat ...

206 - Q&A: Tapering Stimulants, Reducing Joint Stress, Bodybuilding, Low Back Tightness, Imbalances +More

28 Mar 2026

Contributed by Lukas

Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off.00:00 - Intro 04:32 - Training with a b...

205 - Q&A: CAG Selection Prep, Pre-PT Test Nutrition, Fat Loss While Performing, 18X Timeline + More

20 Mar 2026

Contributed by Lukas

SOF BUNDLE SALE  Get 25% off all SOF prep programs (ends 3/22). Fuel your training properly.  Get 10% off Rice ‘N Grinds. Code "TTM".  ...

Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More

16 Mar 2026

Contributed by Lukas

TTM Sale 🚨All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 02:13 – Staying in Z2 during uphills05:01 – Carnivore diet07...

Ep. 203 - 12 Traits of People Who Pass Special Forces Selection

10 Mar 2026

Contributed by Lukas

Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they...

202 - Overrated or Underrated? BPC‑157, Carb-Cycling, Z2, BJJ, Pre‑Workout +More Hybrid Training Hot Takes

03 Mar 2026

Contributed by Lukas

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale end...

201 - Q&A: SFAS Prep Year-Round, Bulking Conditioning, Ruck Progression, Sleep for Shift Workers + More

20 Feb 2026

Contributed by Lukas

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. Toda...

200 - 6 Things to Stop Doing If You Want to Get Selected for Special Forces

13 Feb 2026

Contributed by Lukas

SALE ALERT: For a limited time, get 25% off all TTM training programs. If you’re ready to train with structure, intent, and proven programming, now’...

199 - Q&A: Training to Failure, MARSOC Swim Prep, AIT/RASP/ SFRE Prep, Marriage Tips + More

31 Jan 2026

Contributed by Lukas

Today's topics04:16 - Carb loading when very active 08:19 - Training to failure14:54 - MARSOC swim frequency 17:19 - Tempo run durations18:54 -...

198 - Q&A: Building a Running Base, Injury Recovery, Overrated SFAS Exercise, Self-Doubt & More

23 Jan 2026

Contributed by Lukas

TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale ends Jan. 24 at midnight EST.  Topics:00:00 – Intro01:54 – New...

Ep 197 - Full Breakdown of Jacked Gazelle 3.0 - The Ultimate Hybrid Program

17 Jan 2026

Contributed by Lukas

Sale: All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25. Offer ends Jan. 24 at midnight EST. In this episode, I break down JG 3....

Ep. 196 - Q&A: Ranger School Prep, "Secrets" For My High Rating in Team Week, Ideal Bodyweight for SFAS, ADHD: Advantage or Flaw?, Sleep deprivation Training, Muay Thai & Hybrid Training, Run/Ruck PRs + More

11 Jan 2026

Contributed by Lukas

Today's topics0:00 — Intro01:19 — Ranger School ruck failure07:33 — How to earn strong peer ratings during Team Week15:54 — How to deal w...

Ep. 195 – Dominate 2026; 9 Ways to Boost Performance, Sleep, Productivity & Mental Health

05 Jan 2026

Contributed by Lukas

Happy 2026!In light of the new year, today’s episode is a breakdown of 9 habits I've developed over the last ~5 years of my personal developmen...

Episode 194 - Q&A: Slow 5-Mi/Fast 2-Mi Fixes, Are 18-X Bad Leaders, Favorite Parts of My Job, Short Vs. Long Run Repeats, SFRE Taper Tips, Cutting & Optimal Performance, Training while Traveling, Best Rice & Grinds Flavors & More!

28 Dec 2025

Contributed by Lukas

Sale announcement: All TTM programs are 25% off with code XMAS2025. Sale   goes till 11:59 EST NYE.   https://terminatortraining.com/Today’s topic...

Episode 193 - 6 Dumb Training Mistakes I made as A Green Beret So You (Hopefully) Don't Have To (Pt. 1—6 More Coming Soon!)

19 Dec 2025

Contributed by Lukas

JG3.0 Sale still live! (Ends tomorrow—20 Dec, 2025 at 11:59PM)Use code JG3FIT at checkout for 25% off!In today’s episode, I break down 1-6 of the ...

Episode 192 - Q&A: JG 3.0 is HERE!, Ranger School Age Cop Outs, Back Vs. Belt Squats, Best TTM Fat Loss Plans, Hyrox Vs. SFAS Fitness, Fitness Focus in 75th Ranger Reg., Ruck Running Tips, TTM 1:1 Coaching Prices and More!

13 Dec 2025

Contributed by Lukas

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm ...

Episode 191 - Q&A: Selection Prep for Old Guys, SFAS Prep Around FTX's (NTC), Pull-up Mastery Deep Dive, Dive School/BUD/S Prep (Water Confidence), Optimizing Repeat Sessions, Is Giving Blood Healthy? & More!

10 Dec 2025

Contributed by Lukas

JG 3.0 will release FRIDAY, 3 December. Stay Tuned!Join my mailing list for the latest updates, sale info, etc. Today's QuestionsDonating blood ...

6 Lessons Learned as a Green Beret that Make Business Success Virtually Automatic

03 Dec 2025

Contributed by Lukas

Cyber Monday SaleAll Terminator Training Method PDF programs and the SOF Prep Recovery Guide Ebook are 40% off with code CYBERMONDAY thru Wednesday 3 ...

Episode 189 - SFAS Run Pacing, Land Nav Myths, Ranger School Prep, T-Boosters, Meal Prep, New Hybrid Program, Peptides and More!

25 Nov 2025

Contributed by Lukas

Black Friday Sale Announcement: Every TTM training program is 50% off site-wide. No code needed. This is the biggest sale of the year! Visit: terminat...

Episode 188 - Q&A: Ruck/Run Mileage For SFAS, Overtraining, Programming For Delta Selection, Strength-Endurance Training, Fastest Path To SFAS, Peri-workout Nutrition & More!

23 Nov 2025

Contributed by Lukas

Warm-ups & cool-downsRower drag factor (zone 2 vs sprints)Favorite saucesHigh-calorie snacksFatigue vs motivationNon-running speed work (base phas...

Episode 187: Q&A - Grip Endurance, Drinking Culture in SOF, Pogues in SF/SMUs?, My Current Fitness Goal, Running For SFAS Prep, Red Meat Myths, Belt Squats, Carb Refeeds & More!

14 Nov 2025

Contributed by Lukas

Today's Q&A Topics:-SF team culture / views on drinking-Grip limiting heavy lifts-Grip endurance (SFAS)-Pendulum squat rep ranges-Supplement ...

Episode 186 - Over/Underrated Pt 2. - David Goggins, 80/20 Running, Single Leg as MAIN Squat, Keto Diet, Creatine Loading, Circuit Training, "Protein" Processed Foods, Melatonin & More!

06 Nov 2025

Contributed by Lukas

Today's topics:-Creatine loading-80/20 running (Zone 2 vs higher intensity)-David Goggins-Heavy single-leg squats as primary movement-Barefoot sh...

Episode 185 - Overrated/Underrated Part 1: CrossFit, TRT, Fasting, Vo2 Max Training for SOF Prep, Barbell Overhead Press, Creatine, 2000s Hip Hop, Swimming & More!

29 Oct 2025

Contributed by Lukas

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will i...

Episode 184 - Q&A: Log PT Back at SFAS?!, Difficulty of CQB at OTC, Block vs. Concurrent Periodization (SOF Prep), Dive School Prep, Xtra Walking Pre SFAS, AM PT Test Tips, Self-Talk for High Performers & More!

20 Oct 2025

Contributed by Lukas

Note: I had some mic issues so this was recorded on Mac speakers. May need to turn it up a bit Question topics:Block vs. concurrent periodization (S...

Episode 183 - Q&A: Training Hours/Week pre SFAS, Gains & Partying, OSUT Prep (18X), SOPC for all?, Top Lifts for Each Muscle, TTM Business Beginnings, Option 40 V. 18X & More!

12 Oct 2025

Contributed by Lukas

🚨SALE! each SOF Bundle item is 25% off with code SOF25. 🚨Sale ends Wednesday Oct. 15.Today's Question Topics:-Land nav practice in urban ar...

Episode 182 - Q&A: SFAS Non-Select Tips, Land Nav/Rucking & Delta Selection, SFAS Prep Timeline, Rope Climb Tips, Mimicking SFAS in Training, Determining Calorie/Carb Intake (cutting) & more!

25 Sep 2025

Contributed by Lukas

Today's TopicsIntroShould I mimic lack of fueling during SFAS training?Rucking volume on 2&5 Mile Program vs RRL programIs 16 weeks enough fo...

Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles

19 Sep 2025

Contributed by Lukas

Sale: 25% off all TTM Programs with code: FALL25 at checkoutSale remains live till 11:59PM Monday, 22 SeptemberThis episode breaks down the difference...

Episode 180 - Q&A: My Best/Worst SFAS Moments, Best TTM Program for SMU Prep, Pre-Selection Mental Health, Speed Work Vs. Z2, Ranger Prep, SF Officer Vs. Enlisted & More!

12 Sep 2025

Contributed by Lukas

Today’s Topics-high carries at SFAS-fitness on deployment-SFRE prep-1:1 coaching slots-SFAS vs. RRL-running w/ weight vest-Arnold split w/ running-2...

179 - Q&A: PEDs in SOF, Best Rucks for SF, SF Q-Course Advice, My Version of the ACFT, Losing Muscle To Run Faster, Things I've Changed my Stance on & More!

07 Sep 2025

Contributed by Lukas

Today's topics:How I’d change the army fitness testRuck recommendationsPEDs in SOFLosing muscle for run gainsEmphasizing running vs. rucking wh...

Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A)

30 Aug 2025

Contributed by Lukas

RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release)In this episode, I break down the new TTM program, Ruck | Run | Lift (...

Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More!

19 Aug 2025

Contributed by Lukas

SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount)Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-bookSale Ends 11:59PM on Sunday, ...

Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!

02 Aug 2025

Contributed by Lukas

NEW PROGRAM!!Ruck | Run | Lift is finally out!For loyal podcast listeners: get it for 25% off with code RRL25 at checkoutCode is active till 11:59PM A...

Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More!

21 Jul 2025

Contributed by Lukas

Today’s TopicsLong term SFAS prepJG 2.0 for selection prepRuck/run/lift program updateWhy I got completely out of the ArmyEightsleep mattress cooler...

Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE!

13 Jul 2025

Contributed by Lukas

Today’s topicsSMU selection prep/standardsReturning to running after shin splints18X long term training planBoots and socks for ruckingInformation o...

Episode 173 - Q&A: SFAS Prep Duration, Crushing Ranger School Patrols, SFQC Fitness Prep, Keys to Confidence as a Green Beret, BJJ w/ Hybrid Training, Rucking Technique, Deadlift Tips & More!

05 Jul 2025

Contributed by Lukas

4th of July TTM Program Sale: 30% off all PDF products site wideWith Code: USA30 (sale ends at 11:59PM on Sunday, 6 July)Today’s Q&A TopicsBest...

Episode 172 - Q&A: Pull-Up Mastery, Carries For SFAS, Training During Heat Wave, (non-fitness) Traits of Great GBs, Training W/ High Stress, Peptide Recs, OSUT To SFAS Timeline, Fixing Shoulder Pain & More!

26 Jun 2025

Contributed by Lukas

We’re back! Thank you for your patience.Today’s Q&A TopicsTraining in extreme heatBarbell holds for gripSplitting long runs in 2Skills/traits ...

Episode 171 - Q&A: OSUT Fitness Maintenance, Run Times for SFAS, Green Beret Officer Traits, RASP Prep, How To Crush As a GB, Cutting Tips, Rack Chins v. Pull Ups & More!

16 Jun 2025

Contributed by Lukas

SOF Bundle Sale - 25% off all products (Ends 16 Jun At Midnight)Today's topicsExtreme vs. gradual cutFitness maintenance at OSUT (clip w/ Jon H)P...

Episode 170: Programming to Get Strong, Fast, Jacked, & Selected for SOF (TTM Program Deep-Dive)

11 Jun 2025

Contributed by Lukas

The long-spoken-about-episode is finally here! A comprehensive breakdown of the top 3 most frequently asked about (and 3/4 best-selling) TTM Programs:...

Episode 169 - Q&A: SFRE Prep, Busting Run Plateaus, Supplements For Q-Course/GBs, Knee Health, My Anxiety Issues, Clomid For Low T, Fasted Cardio, Bulking & Running & More!

07 Jun 2025

Contributed by Lukas

Today's Q&A topics My anxiety history & tips to overcomeRunning while bulking10K run improvement Swimming in the Q course?SFRE prep tip...

Episode 168: 7 Key Hybrid Training Truths For Maximum Gains

03 Jun 2025

Contributed by Lukas

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frust...

Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!

30 May 2025

Contributed by Lukas

Today’s Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest ru...

Episode 166 - Q&A: BJJ & Fitness Programming, Fixing Low Testosterone, Ranger School Prep, Ruck & Boots For SFAS, Grip Protocols for Team Week, Peptide Use Recap, Power Training & More!

24 May 2025

Contributed by Lukas

🚨MDW Program Sale: 30% off all TTM PDF products, no code! (Sale ends Monday 26 May at Midnight)🚨Today’s Q&A TopicsTraining post surgery/in...

Episode 165: Heat Training 101 - How To Crush (& Stay Alive On) Summer Runs, Rucks & Selections

20 May 2025

Contributed by Lukas

Today's episode breaks down everything you need to know about heat adaptation.The consequences of overlooking it range from piss poor performance...

Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!

14 May 2025

Contributed by Lukas

Today’s Q&A topics:-SMU prep mileage-Anti-chaffage training-Chat GPT programs?-Balancing training w/ field exercises-Faster rucking (ep 163)-Spe...

Episode 163: How to Achieve Rucking DOMINANCE (Crush Selection, 12 Milers, Ranger School)

08 May 2025

Contributed by Lukas

Today’s episode breaks down rucking from soup to nuts.If you want to smash an upcoming selection, school, or ruck PR, look no further.Sections:Intro...

Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!

01 May 2025

Contributed by Lukas

Today's question topics Rifle sling in a trauma scenarioGetting back to lifting after sicknessShift work & sleep habits2 Mile improvementsVi...

Episode 161 - Q&A: SERE School Recovery, Road Vs. Trail Running, SF Officer Vs. Enlisted (Pros/Cons), Extreme Calorie Deficits, Ruck Trainers vs. Rucks, Cramp Mitigation, Rucking In Wet Boots & More!

25 Apr 2025

Contributed by Lukas

Today's Question topicsExtreme calorie deficitsSWCS Instructor time Ruck programmingRuck trainers vs. standard rucksSERE school recoveryRoad Vs....

Episode 160: 10 Big Nutrition Mistakes Sabotaging Your SOF Selection Prep

18 Apr 2025

Contributed by Lukas

🚨Easter Weekend Sale!🚨 - All TTM Products are 30% off! (no code needed)This is the cheapest programs will ever be again (prices increase 1 May)....

Episode 159 - Q&A: Olympic Lifts For SFAS Prep, Vo2 Max Vs. Lactate Threshold, Will I Run the 50K?, Rucking Vs. Running Crossover, My Top Book Rec, RPE Vs. HR (Zone 2), OSUT Fitness, Nicotine; Yay or Nay? & More!

12 Apr 2025

Contributed by Lukas

today's topics with TIMESTAMPS!Intro: 0:001:11 thoughts on protein1:55 maintenance running3:56 nicotine pros and cons9:06 using kit/weight vests ...

Episode 158 - Q&A: Ranger School RPA Prep, Foot Care W/ Rucking, My Top 5 Supplements, Crushing Pushups, TTM SMU Program?, Best Run Times at SFAS, Ranger School Recovery, Injury Mitigation in SOF, & MORE!

04 Apr 2025

Contributed by Lukas

Topics Crosstraining SFAS prepBYOPOptimal run times for SFASRun progress1:1 coaching updatePrograms for novicesRanger School RecoveryAssault bike/Z2T...

Episode 157: 30 No-BS Tips to CRUSH A Career in SOF (Training, Team Room, Home Life, Personal Development)

30 Mar 2025

Contributed by Lukas

SOF Bundle Sale: 25% off with code SOF25 (till 11:59 PM March 31st)ALL FIVE SOF Bundle Items (SFAS, 2&5, JG, JG2.0, Recovery/Nutrition Ebook)This ...

Episode 156 - Q&A: SFAS Taper Tips, ACFT Ball Throw Mastery, Boots For SFAS, Pacing the Unknown (Gate Week), Low Carb/Fasting & Performance, SFAS Prep W/ Frequent FTXs, Swimming Improvement, Run Warmups & MORE!

20 Mar 2025

Contributed by Lukas

Today’s Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent ...

Episode 155: My Ranger School Experience; A Phase By Phase Recap

13 Mar 2025

Contributed by Lukas

SALE: JG & JG2.0 are on sale now thru the weekendCode: RUNLIFT for 25% off at checkoutThis episode breaks down my Ranger School Experience as an E...

Episode 154: My Suggested Ruck/Run Times Pre-SFAS, Old School GBs' Selection Prep, Becoming Injury-Proof, Life Experience In SFAS, Sleep in SUT, Pre-OSUT Fitness, Programming Leg Day & Speed Work

05 Mar 2025

Contributed by Lukas

Podcast Listener Special Sale: code SOFPREP25 for 25% offSFAS PrepSOF Selection Recovery & Nutrition GuideEnds 7 March at 11:59PMToday’s questio...

Episode 153: The 6 Main Things Holding You Back From Hitting Run & Ruck PRs (That Have Nothing to do With Fitness or Training)

23 Feb 2025

Contributed by Lukas

In this episode, I discuss the top 7 ways to put up better run and ruck times on test day...that have nothing to do with your fitness levels and/or yo...

Episode 152 - Q&A: Delta Selection Prep, Staying Fit Post-OSUT/Pre-SOPC, 5x5 Man-Maker Pros & Cons, Boots For Gate Week, Smashing Language School, Q-Course Prep, My FAVORITE UNCRUSTABLE, & More!

14 Feb 2025

Contributed by Lukas

🚨Sale on the TTM SOF bundle🚨(Jacked Gazelle, Jacked Gazelle 2.0, 2&5 mile run, SFAS Prep & SOF Prep Recovery & Nutrition Guide)Use C...

Episode 151 - Q&A: VOICE DEPTH TRUTH REVEALED, Cadence & Running Injuries, SFAS Prep When Always In The Field, JG 1.0 Vs. 2.0, Book Recommendations, My Fondest SF Memories, Muscle Gain on High Mileage, Mobility Mistakes & More!

10 Feb 2025

Contributed by Lukas

Today's topics:-Scandal settled: Whether or not my voice actually sounds like it does on all my episodes (don't miss the very beginning 😂...

Episode 150: Q&A - Running MPW & Strength Gains, Prior Experience For OTC, Swimming for SFAS Prep, SUT Prep, BCAAS v. EAAS, Intra Workout Carbs, & MORE!

02 Feb 2025

Contributed by Lukas

How long it takes to build 'optimal fitness'Adjusting sessions in 2&5 mile program1:1 coaching updatesBase building durationHow many MPW...

Episode 149: Q&A (Long Form Questions) Winter Vs. Summer SFAS, How to Not Suck At Land Nav, Becoming a Rucking Beast, Sleep & Food Deprivation Training, SFAS Advice for Short Kings & More!

27 Jan 2025

Contributed by Lukas

Today's show includes more in depth questions from my Google Form Q&A. These questions don't have a character limit, and are therefore m...

Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!

20 Jan 2025

Contributed by Lukas

SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:SOF Prep Recovery & Nutrition Guide2 &a...

Episode 147 - Q&A: Carry Loads at SFAS, Cruise Intervals Vs. Tempo, Gate Week at SFAS, Ruck Waist Strap Fastened vs. Unfastened, Selection While Injured?, Hex Vs. Conventional DL, Busting A Bench Plateau, & MORE!

12 Jan 2025

Contributed by Lukas

Today’s question topics included:-Minimum bodyweight pre-Ranger school-Best ruck to train with-Going to selection while injured-Low carry weights at...

Episode 146 - Q&A: Training Post-Ranger School, Rucking for Short Kingz, SBD #s For SFAS, Smashing 2 Mile Runs, Tempo Vs. Threshold, Run Plateaus, and MORE!

03 Jan 2025

Contributed by Lukas

Today's question topics:programming and exercise selection post ranger schoolsystems training vs pace training2 mile improvement Running ultras ...

Episode 145: Q&A - Best Speed Workouts, Getting Out of a Rut, Fastest Route to Delta Force, Q-Course Fitness,Tips For 18X-rays Pre-OSUT, Getting Dropped From OTC, SFAS Prep While Injured & MORE!

26 Dec 2024

Contributed by Lukas

Hope everyone had a great Christmas!! Sale on all TTM PDF products is ON from now till the end of the day New Year's Day. 30% off, no code necess...

Episode 144 - The SFAS Success Formula With Retired Green Beret, Dr. David Walton (TF Voodoo)

20 Dec 2024

Contributed by Lukas

Dr. David Walton, commonly known as TF Voodoo, is a retired Green Beret officer who served an ODA Team Leader with 7th Special Forces Group.Since reti...

Episode 143 - Q&A: Smashing 5 Miles in All Terrain, Optimal Age for SFAS/SMU Selection, Is HIIT A Must-Do for SFAS Prep, The FORMULA for Intra-Ruck Fueling/Hydration, Running & Muscle Gain, Optimizing 2-a-day Training & More!

07 Dec 2024

Contributed by Lukas

Today's question topics include-prepping for a 5 mile TT in hilly terrain-do I still do medical training?-coming back to running after being sick...

Episode 142 - Q&A: Proving Yourself On an ODA, SFAS Recovery Tips, Quit These 2 Things Before Selection, Costly Rucking Mistake, Building Grip Strength, Transitioning Into Speed Work & more!

26 Nov 2024

Contributed by Lukas

Take advantage of the Black Friday Sale! All TTM Programs & Ebook are 40% off till Monday the 2nd.Today's Q&A topics included:-splitting ...

Episode 141 - Q&A: Deloads In SFAS Prep, Test-Boosting Supplements, SFAS Standards vs. My #s To Shoot For, Building Upper Back For Rucking, Repeats for 5 Mile Improvement & More!

22 Nov 2024

Contributed by Lukas

today's episode covered the following topics:- 1K vs 1 mile repeats for 5 mile speed- Pros and cons of kettlebells- My time management strategies...

Episode 140: JON HAMILTON (Infinite Grit); The MOST Critical Physical & Character Traits For SFAS Success

14 Nov 2024

Contributed by Lukas

Today I welcomed Jon Hamilton from Infitinite Grit onto the show for a long discussion on a wide range of topics. In the the first hour of the show we...

Episode 139 - Q&A: (Fixed Audio) Jacked Gazelle 2.0, 2-a-days For SFAS Prep, Best Squat Variations for SFAS Prep, Pull-ups May be Messing You Up, What is Too Old/Young For SOF, Optimize Health & Performance w/ Blood Work, Is 'Greens Fasting' A Smart Idea?

11 Nov 2024

Contributed by Lukas

AMPED to announce that the wait is over; Jacked Gazelle 2.0 is officially out and ready for purchase! For a limited time only, you can get it for 25% ...

Episode 138 - Q&A: Crucial Strategies for Land Navigation Success, Mastering Tempo & Speed Work, My Go-To Supplements For Health & Performance, Why Stretching & Foam Rolling are OVERrated, Tips for PM Training & Still Sleeping Great & more!

03 Nov 2024

Contributed by Lukas

In today's Q&A episode I answered more detailed questions from my new ask me anything google form (find it here to have your question answere...

Episode 137 - 35 KEY Pieces Of Advice for Young, Aspiring SOF Candidates

25 Oct 2024

Contributed by Lukas

This episode includes 35 pieces of advice I'd give my 21 year old self as a now 35 year old former Green Beret to experience success and smooth s...

Episode 136 - Q&A: Ultramarathon Pre SFRE?, SMU Selection Vs. SFAS, Shin Splint Mitigation, Intra Workout Carbs, Rope Climbing Tips, Cold Weather Running & More!

20 Oct 2024

Contributed by Lukas

Programs/Ebook on sale till end of day Monday: 30% off, automatic discount!Today's Questions:-I'm six months out from SFRE. I built a base t...

Episode 135 - Q&A: PED Use For Selection Prep, Weekly Mileage for SFAS Prep, Maintaining Fitness at OSUT, Pushup/Pull Up Improvement Strategies, Binge Drinking And Performance, Scrolling Between Sets & More!

13 Oct 2024

Contributed by Lukas

Today’s quick episode covered additional questions from the most recent IG Q&A. They included:-Tips and tricks you did to bring up pushups-Only ...

Episode 134 - Q&A: Why More People Should Train Full Body, Ideal Body Composition For SFAS, Weekly Mileage for SMU Selection Prep, Using Straps During SFAS Prep, Pacing Runs Better, Sumo Vs. Conventional DL, Eating for Performance While Cutting & More!

05 Oct 2024

Contributed by Lukas

Today's Q&A topics included: How to base build on Jacked GazelleIdentifying and intervening with overtrainingRule # 1: always look coolPeri w...

Episode 133 - Q&A: Lower Body Lifting Mistakes For SFAS Prep, Overcoming Imposter Syndrome, How to Alleviate DOMS, Avoiding Injury at Airborne School, Run Pacing Strategies, Pull-up/Push-up Improvement & More!

29 Sep 2024

Contributed by Lukas

~30 Hours remain on the TTM Fall Kickoff SALE: from now till the end of September, all orders of TTM PDF products on the site are 30% off with code FA...

Episode 132 - Q&A: The FORMULA for Getting Selected, Why Recent Selection Rate Was Low, Overcoming Fear Of Heights, Why To Think Twice Before Popping NSAIDs, Post SFAS Recovery Tips, Ranger School At 35, Running & Bodyweight & More!

26 Sep 2024

Contributed by Lukas

Fall Kickoff SALE: from now till the end of September, all orders of TTM PDF products on the site are 30% off with code FALL30. TTM Programs SOF Sele...

Episode 131: What I'd Focus On If I Were 1 YEAR Out From SFAS

21 Sep 2024

Contributed by Lukas

In this episode, I broke down a 1 year SFAS plan, broken down into quarters.I talk about the main fitness, character building, and personal developmen...

Episode 130 - Q&A: Crossfit & Running, Pacing Repeats Effectively, SFAS Prep w/ Injury, Mixing & Matching Programs, Fixing Underdeveloped Back, 3 Most Important Types of Runs, Optimal Running Frequency & MORE!

14 Sep 2024

Contributed by Lukas

Topics in today’s HIGH question volume podcast: Combining 2&5 mi running w/ other liftingProperly pacing run repeatsCrossfit & running impro...

Episode 129 - Q&A: Tips For A 21 Day Non-Select, Training While Cutting, Ruck/Run Frequency for SFAS Prep, Low Testosterone & Metabolism, Losing Strength/Endurance Adaptations, Programming Carries, Treadmill Pros & Cons & MORE!

06 Sep 2024

Contributed by Lukas

Today's Q&A topics included:Training while cuttingLifting while base building (2&5 mi program)Low Testosterone and metabolic rateMusic wh...

Episode 128 - Overrated/Underrated Pt. 2: Creatine, 80/20 Running, Unit Selection Just For Fun, Speed Work "Finishers", Deep Tissue, 2x/wk Speed Work, Nasal Breathing, Assault Bikes, Meal Prep, Foam Rolling/Stretching & More

31 Aug 2024

Contributed by Lukas

In part 2 of overrated underrated, I discussed the following topics:Creatine for endurance & recoveryMeal preppingFoam rolling, stretching and eat...

Episode 127: Overrated/Underrated - Tapering For SFAS, "Raw Dogging" Workouts, Reddit For SFAS Advice, Full ROM, Deadlifts, Ice Baths, Supersets, Drop Sets, Low Carb Diets, Intermittent Fasting & More!

23 Aug 2024

Contributed by Lukas

SOF Prep Bundle Sale! Entering the code SOFPREP30 at checkout gets you 30% off your order of Jacked Gazelle, 2&5 Mile Program, SFAS Prep, and the ...

Episode 126: Why CrossFit Won't Prepare You for SFAS (&11 Other SFAS Prep Myths)

19 Aug 2024

Contributed by Lukas

In today's episode, I discussed 12 common SFAS prep myths and why they tend to hold candidates back.The myths include:-Everyone should train the ...

Episode 125 - Q&A: Overdoing Mobility Work, Overtraining During SFAS Prep, Nutrition/Fueling for Runs, Qualities of Stellar Leaders, Making Better/Faster Decisions, Prolonged Fasting, Deload Weeks; Yay or Nay? & More!

16 Aug 2024

Contributed by Lukas

Today's topics includedOvertraining signs and symptoms (SFAS prep)Prolonged fasting benefits and drawbacksLife update: things I'm enjoying r...

Episode 124 - Q&A: Tips for FNG Green Berets, Squat #s For SFAS, Best Movements for Shoulders, Overthinking Your "Why" for SOF, Muscle Gain Potential as Natty, Benefits of Walking & More!

05 Aug 2024

Contributed by Lukas

Today's Q&A topics included:Combining 2 TTM ProgramsHow much muscle can you gain naturally in a lifetimeUnderrated SFAS prep exercisesTypes o...

Episode 123 - Q&A: SOF Selection Prep On 5 Miles/Wk?, Summer Vs. Winter SFAS, Training Around Injuries, Ranger School Recovery, Speeding Up Your Metabolism, Taking Rest Days & More!

28 Jul 2024

Contributed by Lukas

Today's episode was recorded on my recent trip to CA. I used my macbook speakers, so be sure to turn the volume up a bit!This was a lengthy one t...

Episode 122: How To Improve Your 2 & 5 Mile Run Time (New Program Overview)

17 Jul 2024

Contributed by Lukas

This bonus episode provides an overview of the latest TTM program, the aptly named 2 mile & 5 Mile Running Program. I receive a plethora of questi...

Episode 121 - Q&A: My Take On Minimal Rucking Programs for SFAS Prep, Rapid Run Improvement, Ruck Intervals, Training While Sore, Pull Up Progression, Carb Sources/Timing/Quantities,

12 Jul 2024

Contributed by Lukas

Today's Q&A topics included:Carb Sources, Timing, QuantitiesAge and SFAS potentialShort ruck intervalsLifting split while also running/ruckin...

Episode 120: Recapping My Experience As an 18X-Ray (Pre-Army>OSUT>Airborne>SOPC>SFAS>SFQC)

08 Jul 2024

Contributed by Lukas

By popular demand in a recent IG poll, in this episode I recap my experience as an 18X-ray, beginning from prior to joining the army, going into OSUT,...

Episode 119 - Q&A: Prep Duration for SMU Selection, 1 Year Out Plan for SFAS, Balancing Lifting & Running, Pros/Cons of Treadmill Running, Mental Fortitude In SOF, Eating On Vacation, Lifting Volume for SFAS, Tibs & Calves for Tactical Athletes & More!

29 Jun 2024

Contributed by Lukas

Apologies for the subpar audio (crank the volume!) - microphone took the day off so I had to use my laptop speakers. Shouldn't be too problematic...

Episode 118 - Q&A: Running Vs. Walk/Run for Zone 2, My Experience on MFF Vs. Dive Teams, Training in The Q course, How Often to Ruck, RASP vs. SFAS, Lifting to Support Running, Fueling/Hydrating for AM conditioning & MORE!

21 Jun 2024

Contributed by Lukas

Back in the saddle after a mini vacation, here are today's topics -Walking vs run/walk for zone 2-My reasons for leaving the army-Quitting liftin...

Episode 117 - Q&A: Crossfit for SFRE/SFAS, Ruck Running Considerations, The Interference Effect, Training 6 Months from SFAS, Sleep Consistency Vs. Duration & More!

08 Jun 2024

Contributed by Lukas

Today's topics includedLeg strength building for running/ruckingUsing crossfit to prepare for SFREWhen to replace running shoesOptions for tracki...

Episode 116 - Q&A: Selection Recovery, Arm Training for Selection Prep, Tips for Faster Rucking, SUT v. Ranger School, Stress Management, Avoiding Cramps & More!

02 Jun 2024

Contributed by Lukas

Today's Q&A topics included:Walking to improve durabilityHumidity/heat acclimation (substack article)Training with limited time (Time Crunch)...

Episode 115: How to Unf*ck Your SFAS Prep Program

27 May 2024

Contributed by Lukas

Statistics don't lie: 2/3 or more of the candidates that show up to SFAS leave camp Mackall without a "selected" certificate. Although ...

Episode 114: Q&A - SFAS Running/Rucking Volume, SOF Character Traits, Aesthetics vs. Performance, Winter Vs. Summer Selection, Book Reviews, Intra Run Fueling, & More!

18 May 2024

Contributed by Lukas

Today's topics included:Weight loss at SFASMy sunglasses 😂 (Zenottic)Top 3 character traits of SF guysCurrent/recent books I've readCreat...

Episode 113 - Q&A: Genetics And Athletics, Tempo Vs. Threshold Runs, Why Tabata Is Suboptimal, Maintaining Fitness In The field (Military), & More!

11 May 2024

Contributed by Lukas

Today's Q&A topics included:The role of genetics in athletic/sport performanceZone 2 pace progressionPeri workout nutrition Treadmill running...

Episode 112 - Q&A: Difficulty of the 18D Course, How To Naturally Raise Testosterone, PEDs (SARMs vs. Steroids), Selection Shape For OSUT?, Improving ACFT Deadlift, Fitness In the Q Course, Long Runs & More!

03 May 2024

Contributed by Lukas

Today's Q&A topics include:Chances of me re-enlisting if a conflict kicks offFollowing Jacked Gazelle in a deficitHow hard was the 18D course...

Episode 111 - Q&A: Is Zone 3 Useless?, Nutrition Pre SFAS, Ranger School Prep, Tips for SUT, Best Ranger Competition, 6 Month Prep For SFAS, Sled Work For SFAS, Ruck Weight Recommendations & MORE!

25 Apr 2024

Contributed by Lukas

Today's rapid fire high volume Q&A topics included:-To use or not use the ruck waist strap-Zone 3 vs 2, 4 & 5 cardio- Prep for SMU select...

Episode 110 - Get Stronger, More Jacked & Improve Your Endurance By Avoiding These 7 Hybrid Training Mistakes

22 Apr 2024

Contributed by Lukas

Constructing and following a hybrid training program takes more meticulousness than most other forms of training. Endurance training and strength/hyp...

Episode 109 - Q&A: Downtime in SFQC, Overtraining Considerations, Weekly Mileage Pre Selection, Tapering Before OSUT, Ruck Running, Maintaining Performance On A Cut & more!

13 Apr 2024

Contributed by Lukas

Today's episode included the following questions:Nights/weekends/holidays/downtime in the Q courseStrategies for implementing calf/tib training S...

Episode 108 - Q&A: Optimal Vs. Effort Vs. Consistency, Tapering Pre-SFAS, SOPC Expectations, Heat Training, Improving Pull Up Top Position, Training While Traveling, Improving Bench & OHP, Splitting Conditioning & Lifting On Same Day & MORE

05 Apr 2024

Contributed by Lukas

After a brief hiatus (thank you for your patience), we're back with another Q&A episode. Today's questions included the following topics...