That Triathlon Show

Kona preparation - best practices of top coaches | EP#309

25 Oct 2021

Contributed by Lukas

In this episode, coaches Frank Jakobsen, Val Burke and Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to prepare ...

HRV and applied sports science with Jamie Stanley, PhD | EP#308

18 Oct 2021

Contributed by Lukas

Jamie Stanley, PhD, is a sports physiologist with the South Australian Sports Institute. Jamie did his PhD thesis on the topic of Heart Rate Variabili...

How do track sprint cyclists train, Tokyo Olympics, and W' research findings with Mehdi Kordi, PhD | EP#307

11 Oct 2021

Contributed by Lukas

Mehdi Kordi, PhD, is a track cycling coach (sprinting in particular) working with the Royal Dutch Cycling Federation. In Tokyo, the Dutch track sprint...

Workout fuelling - best practices of top coaches | EP#306

04 Oct 2021

Contributed by Lukas

In this episode, coaches Frank Jakobsen, Val Burke, Kolie Moore, Ryan Bolton and Björn Kafka each give their perspective and recommendations on how t...

Triathlon Training with Power with Chris Myers, PhD | EP#305

27 Sep 2021

Contributed by Lukas

Coach Chris Myers, PhD, is the co-author of the book "Triathlon Training with Power", which brings together training with a power meter in not just cy...

Olympic gold medal training and preparation with Arild Tveiten | EP#304

20 Sep 2021

Contributed by Lukas

Arild Tveiten is the head coach and sports director of the Norwegian Triathlon Federation. At the Olympics in Tokyo 2021, Kristian Blummenfelt, who ha...

Training talk and Tokyo 2020 with Nate Wilson | EP#303

13 Sep 2021

Contributed by Lukas

Nate Wilson is the coach of triathletes Flora Duffy, Olympic Gold Medalist from the women's individual event, and Kevin McDowell, 6th in the individua...

Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302

06 Sep 2021

Contributed by Lukas

Professor Melitta Mcnarry of Swansea University has recently published a meta-analysis on the health and mortality (all-cause, cardiovascular disease,...

Training talk with Louis Delahaije | EP#301

30 Aug 2021

Contributed by Lukas

Louis Delahaije is the head coach of the Netherlands Triathlon Federation and the individual coach of athletes like Rachel Klamer, Maya Kingma and Ric...

Including sprint training in cycling - training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300

23 Aug 2021

Contributed by Lukas

Nicki Winfield Almquist, PhD, is a researcher at University of Copenhagen, Denmark. In this interview, we discuss the effects on performance as well a...

Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299

16 Aug 2021

Contributed by Lukas

In this episode, Professor Robert Lamberts (Stellenbosch University) and Annemiek Roete (University of Groningen) discuss their recent systematic revi...

FTP, Maxmimum Lactate Steady State, and field testing protocols with José Ramón Lillo, PhD | EP#298

09 Aug 2021

Contributed by Lukas

José Ramón Lillo, PhD is a researcher at the University of Alicante. In this interview, we discuss a study where Functional Threshold Power (FTP, as...

Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297

02 Aug 2021

Contributed by Lukas

Phil Bellinger, PhD, is a researcher and lecturer at Griffith University, Australia. His work includes training interventions, nutritional interventio...

Training talk with Björn Andersson | EP#296

26 Jul 2021

Contributed by Lukas

Björn Andersson is a Swedish triathlon coach coaching both age-groupers and professionals, including Patrik Nilsson. Björn is also a former professi...

Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295

19 Jul 2021

Contributed by Lukas

Durability can be defined as the time of onset and magnitude of deterioration of physiological performance parameters over time during prolonged exerc...

Aerodynamic testing in the field with Michael Liberzon | EP#294

12 Jul 2021

Contributed by Lukas

Michael Liberzon is a triathlon coach and host of the Endurance Innovation Podcast. With his background in mechanical engineering, Michael has a keen ...

Race nutrition and hydration - current best practices with Andy Blow | EP#293

05 Jul 2021

Contributed by Lukas

Andy Blow, founder of Precision Hydration, returns to the podcast to discuss current best practices in race nutrition and hydration. Andy has a first-...

Strength training for endurance performance with Richard Blagrove, PhD | EP#292

28 Jun 2021

Contributed by Lukas

Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance runn...

How to train between two (or more) races in quick succession | TTS Thursday #17

24 Jun 2021

Contributed by Lukas

How to train between two (or more) races in quick succession | TTS Thursday #17 How long to recover after a race How long to taper before the next...

Training talk with Björn Geesmann | EP#291

21 Jun 2021

Contributed by Lukas

Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world c...

Top-5 tips for advanced athletes to get faster | TTS Thursday #16

17 Jun 2021

Contributed by Lukas

Top-5 tips for advanced athletes to get faster | TTS Thursday #16 Learn to race (and not just execute a plan) Optimise gear and equipment Explor...

Training, racing, and metabolic testing with Val Burke | EP#290

14 Jun 2021

Contributed by Lukas

Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro ...

Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15

10 Jun 2021

Contributed by Lukas

Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 Focus on improving technique and skills Do adequate testing to set tra...

Training Talk with Ben Day (Team BikeExchange) | EP#289

07 Jun 2021

Contributed by Lukas

Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathle...

Top-5 tips for beginners to get faster | TTS Thursday #14

03 Jun 2021

Contributed by Lukas

Top-5 tips for beginners to get faster | TTS Thursday #14 Don't train too much (but train frequently) Develop many different gears (learn to go sl...

Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288

31 May 2021

Contributed by Lukas

Jamie Pringle in an exercise physiologist with a background in academia, applied work over several Olympic cycles with the English Institute of Sports...

Active or passive recovery between intervals | TTS Thursday #13

27 May 2021

Contributed by Lukas

Active or passive recovery between intervals | TTS Thursday #13 The physiological (and other) factors impacted by the choice between active or passi...

Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287

24 May 2021

Contributed by Lukas

David Bowden is a New Zealand-based bike fitter and coach, who also works as a consultant for Profile Design. David also has a background in bike fitt...

Return to racing - race planning, prep, and execution | TTS Thursday #12

20 May 2021

Contributed by Lukas

Return to racing - race planning, prep, and execution | TTS Thursday #12 Pre-race planning (race strategy, pacing, nutrition, hydration, equipment, ...

Training, testing, metabolism and physiology with Björn Kafka | EP#286

17 May 2021

Contributed by Lukas

Björn Kafka is a cycling and endurance coach at the highest level, including coaching multiple World and European champions. He is also an expert in ...

How to pace hilly triathlon bike courses | TTS Thursday #11

13 May 2021

Contributed by Lukas

How to pace hilly triathlon bike courses | TTS Thursday #11 How to pace hilly 70.3 and Ironman courses (for 95% of athletes) How to pace hilly 70....

Training talk with Blair Cartmell | EP#285

10 May 2021

Contributed by Lukas

Blair Cartmell is a Scottish triathlon coach working as a Junior National Coach with British Triathlon in addition to running his own coaching busines...

How to do your own swim video analysis | TTS Thursday #10

06 May 2021

Contributed by Lukas

How to do your own swim video analysis | TTS Thursday #10 Why is swim video analysis so important Equipment and tools needed How to shoot the vi...

Training talk with Neil MacPherson | EP#284

03 May 2021

Contributed by Lukas

Neil MacPherson is Scottish coach living in Cape Town, where he owns and runs the coaching business Dinamic Coaching. In addition to his own coaching ...

Masters Athletes | TTS Thursday #9

29 Apr 2021

Contributed by Lukas

Masters Athletes | TTS Thursday #9 Age and endurance performance  The main reasons for age-related decline in endurance performance What can yo...

The evolution of coaching principles and practices with David Tilbury-Davis | EP#283

26 Apr 2021

Contributed by Lukas

Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and ...

Workout design principles | TTS Thursday #8

22 Apr 2021

Contributed by Lukas

Workout design principles | TTS Thursday #8 How important is workout design?  Common mistakes in workout design Advice for designing specific t...

Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282

19 Apr 2021

Contributed by Lukas

Simon Marshall, PhD, and his wife Lesley Paterson (XTERRA and ITU Cross-Triathlon World Champion) are the authors of the book "The Brave Athlete: Calm...

Training adaptations and timescales | TTS Thursday #7

15 Apr 2021

Contributed by Lukas

Training adaptations and timescales | TTS Thursday #7 From short to long timescales, from molecular to functional adaptations The types of resea...

Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281

12 Apr 2021

Contributed by Lukas

Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important ...

Group training: pros, cons, and how to do it right | TTS Thursday #6

08 Apr 2021

Contributed by Lukas

Group training: pros, cons, and how to do it right | TTS Thursday #6 Options and contexts for group training in triathlon and endurance sports Pro...

The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280

05 Apr 2021

Contributed by Lukas

Kelly McNulty is a PhD candidate at Northumbria University. Kelly's research investigates the effect of the menstrual cycle and hormonal contraceptive...

Home-based Strength Training | TTS Thursday #5

01 Apr 2021

Contributed by Lukas

Home-based Strength Training | TTS Thursday #5 Objectives and importance of strength training for triathletes and endurance athletes Equipment for...

Training Talk with Helle Frederiksen | EP#279

29 Mar 2021

Contributed by Lukas

Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Dist...

Triathlon Run Training | TTS Thursday #4

25 Mar 2021

Contributed by Lukas

Triathlon Run Training | TTS Thursday #4 The demands of triathlon running: strength, stamina and fatigue resistance Top tips for improving your tr...

Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278

22 Mar 2021

Contributed by Lukas

Golo Röhrken is a medical doctor, sports scientist, and triathlon coach. In this interview we discuss a study he conducted, which was the first ever ...

Triathlon Bike Training | TTS Thursday #3

18 Mar 2021

Contributed by Lukas

Triathlon Bike Training | TTS Thursday #3 The demands of triathlon cycling: sustained power and aerodynamics Example workouts and weekly structure...

Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277

15 Mar 2021

Contributed by Lukas

Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well a...

Swim Training | TTS Thursday #2

11 Mar 2021

Contributed by Lukas

Swim Training | TTS Thursday #2 The demands of triathlon swimming: technique,  fitness, and open water readiness Example workouts and weekly str...

Training Talk with coach Emma Carney (double ITU World Champion) | EP#276

08 Mar 2021

Contributed by Lukas

Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from ra...

Periodisation | TTS Thursday #1

04 Mar 2021

Contributed by Lukas

Periodisation | TTS Thursday #1 What is training periodisation? Periodisation terminology and frameworks Does periodisation really matter? Mik...

Training methods of Ethiopian runners with Michael Crawley | EP#275

01 Mar 2021

Contributed by Lukas

Michael Crawley is a 2h20min marathon runner who has competed internationally for Scotland and Great Britain, and he is assistant professor in social ...

Q&A #127 - Fatigue mechanisms and assessments

25 Feb 2021

Contributed by Lukas

Q&A #127 - Fatigue mechanisms and assessments What are the different types of fatigue that endurance athletes might run into and their respectiv...

Balancing training load and recovery with coach Lachlan Kerin | EP#274

22 Feb 2021

Contributed by Lukas

Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balan...

Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)

18 Feb 2021

Contributed by Lukas

Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish) Is having the swim as...

Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273

15 Feb 2021

Contributed by Lukas

Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for spri...

Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing

11 Feb 2021

Contributed by Lukas

Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability...

Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272

08 Feb 2021

Contributed by Lukas

Strength and conditioning coach Dave Cripps of TriTenacious and Coalition Performance returns for his second interview on That Triathlon Show. In this...

Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training

04 Feb 2021

Contributed by Lukas

Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training How do running stride length, cadence and r...

Training Talk with Kolie Moore | EP#271

01 Feb 2021

Contributed by Lukas

Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a ...

Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)

28 Jan 2021

Contributed by Lukas

Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) What are the determinants of FatMax and MFO?  How can yo...

Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270

25 Jan 2021

Contributed by Lukas

Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascular...

Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO

21 Jan 2021

Contributed by Lukas

Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO What metrics ...

Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269

18 Jan 2021

Contributed by Lukas

Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this i...

Q&A #121 - Training on 4-6 hours per week - is it a waste of time?

14 Jan 2021

Contributed by Lukas

Q&A #121 - Training on 4-6 hours per week - is it a waste of time? A lot of the conversation around triathlon training is centred around people ...

Training talk with Wolfram Bott | EP#268

11 Jan 2021

Contributed by Lukas

Wolfram Bott is the head coach of the German Triathlon Federation development center in Freiburg. This is a squad for some the most promising young ta...

Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation

07 Jan 2021

Contributed by Lukas

Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation Response and recovery from acute exercis...

Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267

04 Jan 2021

Contributed by Lukas

Robert Gorgos is the team nutritionist of Bora-Hansgrohe Cycling Team (a World Tour level team). In this interview, he discusses his role and responsi...

Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy

31 Dec 2020

Contributed by Lukas

Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy Can energy expenditure (EE, in calories) ...

Developing the future stars of triathlon with coach Joachim Willén | EP#266

28 Dec 2020

Contributed by Lukas

Joachim Willén is a triathlon coach, and former professional triathlete and Olympian from Sweden. He is the head coach of the high school triathlon p...

Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races

24 Dec 2020

Contributed by Lukas

Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races Training considerations f...

Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265

21 Dec 2020

Contributed by Lukas

Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. His primary research f...

Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat

17 Dec 2020

Contributed by Lukas

Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat Interval training for masters ath...

Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264

14 Dec 2020

Contributed by Lukas

Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon Olympic team. He is heavily involved in testing, perform...

Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys

10 Dec 2020

Contributed by Lukas

Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys If yo...

Swim training talk with Ian Armiger | EP#263

07 Dec 2020

Contributed by Lukas

Ian Armiger is a professional swimming coach, former Director of Swimming at Loughborough University, Great Britain Team Head Coach, and Olympic coach...

Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

03 Dec 2020

Contributed by Lukas

Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat The variables of interval trainin...

Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

30 Nov 2020

Contributed by Lukas

Iñigo San Millán, PhD, is the head coach of the World Tour cycling team UAE Team Emirates, and the personal coach of Tour de France winner Tadej Pog...

Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race

26 Nov 2020

Contributed by Lukas

Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race How work (kilojoules) ...

Indoor bike training with World Tour level coach Kevin Poulton | EP#261

23 Nov 2020

Contributed by Lukas

Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former e...

Q&A #113 - Theory and application of threshold training

19 Nov 2020

Contributed by Lukas

Q&A #113 - Theory and application of threshold training What is threshold training and what are its benefits? When should you do shorter rathe...

Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260

16 Nov 2020

Contributed by Lukas

Marco Pinotti is head of performance of CCC Cycling Team (world tour level) and a former professional cyclist who is a six-time Italian Time Trial nat...

Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results

12 Nov 2020

Contributed by Lukas

Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results If you do a performanc...

Training talk with Sebastian Zeller | EP#259

09 Nov 2020

Contributed by Lukas

Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science.  In this training talk we cover a number of key top...

Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)

05 Nov 2020

Contributed by Lukas

Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)  Is it better to work to a 2-1...

Altitude training with prof. Grégoire Millet | EP#258

02 Nov 2020

Contributed by Lukas

Professor Grégoire Millet is one of the world's foremost researchers in the field of altitude training and hypoxic training. He combines his academic...

Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

29 Oct 2020

Contributed by Lukas

Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming What are the guidelines regarding duration (...

Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257

26 Oct 2020

Contributed by Lukas

Mark Burnley, PhD, is an exercise physiologist at the University of Kent. Mark's main research interests include oxygen uptake (VO2) kinetics, where a...

Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

22 Oct 2020

Contributed by Lukas

Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE Do calculators that estim...

Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256

19 Oct 2020

Contributed by Lukas

Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His resear...

Q&A #108 - MAF Training and the MAF 180 Formula

15 Oct 2020

Contributed by Lukas

Q&A #108 - MAF Training and the MAF 180 Formula What is MAF training and the MAF 180 Formula? How the underlying objective of MAF Training is ...

Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255

12 Oct 2020

Contributed by Lukas

Conrad Goeringer and Rob Sleamaker are the authors of the newly released book "Triathlon Freestyle Simplified". In this episode we discuss how triathl...

Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training

08 Oct 2020

Contributed by Lukas

Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training What is oxygen saturation and how can it be measured?  Potentia...

Bike Fitting Q&A with Phil Burt | EP#254

05 Oct 2020

Contributed by Lukas

Bike Fitting Q&A with Phil Burt | EP#254 Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and...

Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues

01 Oct 2020

Contributed by Lukas

Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues When, how and why should...

Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253

28 Sep 2020

Contributed by Lukas

Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253    Michael Liberzon and Andrew Buc...

Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike

24 Sep 2020

Contributed by Lukas

Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike What are exampl...

Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252

21 Sep 2020

Contributed by Lukas

Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Bob Murray, PhD, did his doctorate in exercise physiology at the...

Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

17 Sep 2020

Contributed by Lukas

Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic thres...

Training talk with cycling coach James Spragg | EP#251

14 Sep 2020

Contributed by Lukas

Training talk with cycling coach James Spragg | EP#251 James Spragg is a former professional cyclist who now uses his applied and scientific knowledge...