That Triathlon Show

Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes

10 Sep 2020

Contributed by Lukas

Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes What are typical differences in bike power between...

How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250

07 Sep 2020

Contributed by Lukas

Teun van Erp is a sports scientist, whose PhD research included data from 4 years of training of 21 Team Sunweb cyclists. Teun used this incredible da...

Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

03 Sep 2020

Contributed by Lukas

Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace When and why should you run at target...

Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249

31 Aug 2020

Contributed by Lukas

Dr. Kush Joshi is a Sports and Exercise Medicine practitioner and consultant and Dr. Joel McCay practises and consults in haematology. Kush and Joel j...

Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

27 Aug 2020

Contributed by Lukas

Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling Can home-based training camp...

Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248

24 Aug 2020

Contributed by Lukas

Professor John Hawley is one of the world's leading researchers on the cellular and molecular basis of endurance sports adaptations within skeletal mu...

Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

20 Aug 2020

Contributed by Lukas

Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates Consid...

Training Talk with coach Mark Pearce | EP#247

17 Aug 2020

Contributed by Lukas

Mark Pearce is a triathlon coach with a strong background in physiology and sports science, including working as the physiologist of the British Triat...

Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate

13 Aug 2020

Contributed by Lukas

Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate  How ...

Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

10 Aug 2020

Contributed by Lukas

Marcel Wouda is a swim and open water swimming coach from the Netherlands, who has coached and worked with multiple Olympic gold medalists, including ...

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

06 Aug 2020

Contributed by Lukas

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures What should you do to figure out your daily calorie needs to avoid low ...

Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245

03 Aug 2020

Contributed by Lukas

Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy...

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

30 Jul 2020

Contributed by Lukas

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday  What preparation and mental an...

An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

27 Jul 2020

Contributed by Lukas

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and ...

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

23 Jul 2020

Contributed by Lukas

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagn...

What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

20 Jul 2020

Contributed by Lukas

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and ...

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

16 Jul 2020

Contributed by Lukas

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for...

Run training with Hugo van den Broek | EP#242

13 Jul 2020

Contributed by Lukas

Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon....

Q&A #94 - Duration and frequency of long runs; The long run in Xterra training

09 Jul 2020

Contributed by Lukas

Q&A #94 - Duration and frequency of long runs; The long run in Xterra training What factors should you consider when deciding on the frequency a...

Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241

06 Jul 2020

Contributed by Lukas

Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these area...

Q&A #93 - Structuring microcycles; Muscle damage and recovery

02 Jul 2020

Contributed by Lukas

Q&A #93 - Structuring microcycles; Muscle damage and recovery How should you structure your training week or microcycle to accommodate muscle da...

Training Talk with Scott DeFilippis and Carrie Lester | EP#240

29 Jun 2020

Contributed by Lukas

Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview ...

Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training

25 Jun 2020

Contributed by Lukas

Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training   How should you incorporate heat acclimation in ...

The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239

22 Jun 2020

Contributed by Lukas

Nick Tiller, PhD, is a postdoc in exercise physiology and respiratory medicine, at Harbor-UCLA Medical Center. In addition to his academic pursuits, h...

Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT

18 Jun 2020

Contributed by Lukas

Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-train...

Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238

15 Jun 2020

Contributed by Lukas

Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and ...

Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

11 Jun 2020

Contributed by Lukas

Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics The physiological effects of cycling at different cadences...

Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

08 Jun 2020

Contributed by Lukas

Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and ...

Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming

04 Jun 2020

Contributed by Lukas

Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming What ...

High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236

01 Jun 2020

Contributed by Lukas

Professor Louise Burke is Head of Sports Nutrition at the Australian Institute of Sport (AIS). Through her career she has worked both practically with...

Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines

28 May 2020

Contributed by Lukas

Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines Should you follow a simi...

Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235

25 May 2020

Contributed by Lukas

Josh Poertner has spent most of his life in the cycling industry. First racing professionally in Europe, then working with Zipp as technical director ...

Q&A #87 - Swim training zones and heart rate monitoring

21 May 2020

Contributed by Lukas

Q&A #87 - Swim training zones and heart rate monitoring Why it does and doesn't make sense to track your time in different swim training zones ...

Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234

18 May 2020

Contributed by Lukas

Dr. Ajmol Ali is Associate Professor at Massey University and one of the author's of the most up-to-date meta-analysis on the use of caffeine as an er...

Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

14 May 2020

Contributed by Lukas

Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running) When does and does it no...

RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233

11 May 2020

Contributed by Lukas

Dr. Margo Mountjoy, Associate Clinical Professor at McMaster University is a sports medicine clinician and an academic. She is the lead author of the ...

Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?

07 May 2020

Contributed by Lukas

Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?    If you have access to a small backyard pool ...

Bike fitting with Phil Burt (former Team Sky) | EP#232

04 May 2020

Contributed by Lukas

Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. In this episode w...

Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

30 Apr 2020

Contributed by Lukas

Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems How should you structure your swim training i...

Frank Jakobsen - Performance, training and mindset | EP#231

27 Apr 2020

Contributed by Lukas

Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being ...

Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

23 Apr 2020

Contributed by Lukas

Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training What are the mechanism...

Juli Benson - Olympian and elite running coach | EP#230

20 Apr 2020

Contributed by Lukas

Juli Benson is a 1996 US Olympian in the 1500 m turned elite running coach, with among other accomplishments coaching Jenny Simpson to her 1500m World...

Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day

16 Apr 2020

Contributed by Lukas

Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day What is the minimum duration a workout (particularly a bike) ...

Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229

13 Apr 2020

Contributed by Lukas

Dan Bigham is a multiple British Champion (Time Trial and track), a member of the Huub Wattbike track team, and an aerodynamics consultant who recentl...

Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests

09 Apr 2020

Contributed by Lukas

Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests For slower Ironman athletes, targ...

Functional Mental Toughness with Bradford Cooper, PhD | EP#228

06 Apr 2020

Contributed by Lukas

Bradford Cooper, PhD, is an academic, business executive, and extremely accomplished endurance athlete (among other achievements, he has won the Race ...

Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

02 Apr 2020

Contributed by Lukas

Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon What special considerations should muscular triathletes (e.g. po...

Perspectives on coaching with David Tilbury-Davis | EP#227

30 Mar 2020

Contributed by Lukas

David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironm...

Q&A #79 - How to train when you have only hilly terrain around you and no flats

26 Mar 2020

Contributed by Lukas

Q&A #79 - How to train when you have only hilly terrain around you and no flats In what types of bike and run workouts should you try to minimis...

Perspectives on training with David Tilbury-Davis | EP#226

23 Mar 2020

Contributed by Lukas

David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironm...

Q&A #78 - Triathlon and the COVID-19 pandemic

19 Mar 2020

Contributed by Lukas

Q&A #78 - Triathlon and the COVID-19 pandemic How should you adjust training for race cancellations, postponements, and uncertainty around when ...

Running form and training talk with Bobby McGee (USA Triathlon) | EP#225

16 Mar 2020

Contributed by Lukas

Bobby McGee is a running coach with more than three decades experience of coaching elite and recreational runners and triathletes. He is renowned for ...

Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose

12 Mar 2020

Contributed by Lukas

Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose Pros and cons of swim field tests: CSS-test ...

Jono Hall - Head Coach of Triathlon Canada | EP#224

09 Mar 2020

Contributed by Lukas

Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Misl...

Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training

05 Mar 2020

Contributed by Lukas

Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training How should recovery be...

Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223

02 Mar 2020

Contributed by Lukas

Arild Tveiten is the coach behind Norwegian triathlon successes such as Kristian Blummenfelt winning the WTS Grand Final 2019, Gustav Iden winning the...

Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training

27 Feb 2020

Contributed by Lukas

Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training What are the benefits and ...

Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222

24 Feb 2020

Contributed by Lukas

Faris al-Sultan is the Ironman World Champion from 2005 and multiple podium finisher. Since retiring and moving into coaching he is most well-known fo...

Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max

20 Feb 2020

Contributed by Lukas

Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max If there are no tune-up races availab...

Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221

17 Feb 2020

Contributed by Lukas

Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 201...

Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing

13 Feb 2020

Contributed by Lukas

Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing Why and how to do mobility work before r...

Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#220

10 Feb 2020

Contributed by Lukas

Craig Kirkwood is a former elite runner, Kona finisher, and coach of age group and elite triathletes and runners like Hayden Wilde and Sam Tanner. In ...

Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

06 Feb 2020

Contributed by Lukas

Q&A #72 - Hill repeats and long runs; Protein for endurance athletes What are the different kinds of hill workouts to incorporate in running?  ...

Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219

03 Feb 2020

Contributed by Lukas

Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodolog...

Q&A #71 - Double workout days: practical applications and scientific underpinnings

30 Jan 2020

Contributed by Lukas

Q&A #71 - Double workout days: practical applications and scientific underpinnings Should you ever do two intense workouts on the same day? Me...

Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218

27 Jan 2020

Contributed by Lukas

Andy Blow, founder of Precision Hydration is back on the show to revisit the topic of hydration and nutrition strategies for triathlon and endurance e...

Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires

23 Jan 2020

Contributed by Lukas

Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; Ho...

Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217

20 Jan 2020

Contributed by Lukas

Dan Atkins is the Head Coach of the Triathlon Australia Performance Centre on the Gold Coast. He discusses the demands of elite draft-legal triathlon ...

Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training

16 Jan 2020

Contributed by Lukas

Q&A #69 - Planning your race schedule; Suppressed heart rate in high-intensity training How many tune-up races should you consider doing in a se...

Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216

13 Jan 2020

Contributed by Lukas

Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is explorin...

Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?

09 Jan 2020

Contributed by Lukas

Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?...

Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

06 Jan 2020

Contributed by Lukas

Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume a...

Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

02 Jan 2020

Contributed by Lukas

Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts What are the b...

Best of 2019 on That Triathlon Show | EP#214

30 Dec 2019

Contributed by Lukas

We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year.   IN THIS EPISOD...

Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave?

26 Dec 2019

Contributed by Lukas

Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave?  What is the evidence supporting the Whoop strap, that measures h...

Triathlon Strength Training with Dave Cripps | EP#213

23 Dec 2019

Contributed by Lukas

Dave Cripps is the director and physical performance coach at TriTenacious and Coalition Performance. Dave has worked extensively with both profession...

Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)

19 Dec 2019

Contributed by Lukas

Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)   How much is enough w...

Training ideologies with James Teagle and Lachlan Kerin | EP#212

16 Dec 2019

Contributed by Lukas

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros ...

Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

12 Dec 2019

Contributed by Lukas

Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races What type of training, progression, load, and period...

Training and periodisation for cyclists with Adam Pulford | EP#211

09 Dec 2019

Contributed by Lukas

Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles pl...

Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

05 Dec 2019

Contributed by Lukas

Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash How m...

Altitude camps and racing at altitude with Andrew Simmons | EP#210

02 Dec 2019

Contributed by Lukas

Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altit...

Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance

28 Nov 2019

Contributed by Lukas

Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance  What is Sprint Interva...

Injury prevention and rehabilitation with James Debenham, PhD | EP#209

25 Nov 2019

Contributed by Lukas

James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the in...

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

21 Nov 2019

Contributed by Lukas

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness Ho...

Nutrition trends and current evidence with Danny Lennon | EP#208

18 Nov 2019

Contributed by Lukas

Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current...

Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance

14 Nov 2019

Contributed by Lukas

Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance How should "time-rich" athletes with lo...

Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

11 Nov 2019

Contributed by Lukas

Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanism...

Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

07 Nov 2019

Contributed by Lukas

Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests How to do base training when getting in long r...

Balancing family, work and triathlon training - Case studies | EP#206

04 Nov 2019

Contributed by Lukas

Listeners of That Triathlon Show describe how they balance family and work commitments with triathlon training and solve the puzzle of fitting so much...

Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you

31 Oct 2019

Contributed by Lukas

Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you What should athletes expect from a coach?  W...

Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

28 Oct 2019

Contributed by Lukas

Amber Neben is one of the most accomplished cyclists in the history of women's cycling, with two individual World Championship titles, two Olympic gam...

Q&A #57 - Fueling workouts; Diet and body types

24 Oct 2019

Contributed by Lukas

Q&A #57 - Fueling workouts; Diet and body types How should you fuel different types of workouts (long, short, intense, easy) before and within t...

Fatigue management with James Teagle and Lachlan Kerin | EP#204

21 Oct 2019

Contributed by Lukas

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experi...

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test

17 Oct 2019

Contributed by Lukas

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test  Is it beneficial to run a marathon in prepara...

Improve your running speed, endurance, and performance with Pete Magill | EP#203

14 Oct 2019

Contributed by Lukas

Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and...

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

10 Oct 2019

Contributed by Lukas

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces What run training ...

Training for time-crunched athletes with Conrad Goeringer | EP#202

07 Oct 2019

Contributed by Lukas

Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes lev...

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

03 Oct 2019

Contributed by Lukas

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example wor...

Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

30 Sep 2019

Contributed by Lukas

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports....