That Triathlon Show
Episodes
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
26 Sep 2019
Contributed by Lukas
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity...
Training talk with Mikael Eriksson and Menachem Brodie | EP#200
23 Sep 2019
Contributed by Lukas
Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different as...
Q&A #52 - Does compression clothing improve performance or recovery?
19 Sep 2019
Contributed by Lukas
Q&A #52 - Does compression clothing improve performance or recovery? What does science say about compression clothing's impact on performance (i...
WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
16 Sep 2019
Contributed by Lukas
Tim Cusick is the TrainingPeaks WKO5 product leader and the owner of Velocious Endurance Coaching. Tim coaches world champion Amber Neben, road pro Em...
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
12 Sep 2019
Contributed by Lukas
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity? The three key benef...
Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
09 Sep 2019
Contributed by Lukas
Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, Wor...
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
05 Sep 2019
Contributed by Lukas
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach What is the relation between antioxidants, antiox...
How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197
02 Sep 2019
Contributed by Lukas
The next generation of Stryd's running power meter is here, and it can now account for the differences in running power required depending on air resi...
Q&A #49 - Altitude and bike power; Aerobic decoupling
29 Aug 2019
Contributed by Lukas
Q&A #49 - Altitude and bike power; Aerobic decoupling Cycling power at altitude: how to adjust your FTP and power targets Aerobic decoupling: ...
Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196
26 Aug 2019
Contributed by Lukas
Melanie McQuaid is an elite triathlete, five-time world champion (Xterra and ITU cross-triathlon), and coach. In this episode, she discusses the ins a...
Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance
22 Aug 2019
Contributed by Lukas
Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance Strength endurance: why and how to lower V...
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
19 Aug 2019
Contributed by Lukas
Matt Fox is the founder of Sweat Elite. A website where you can learn about the habits, routines and training programs of the world's best runners and...
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard
15 Aug 2019
Contributed by Lukas
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard What's more important when total v...
That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194
12 Aug 2019
Contributed by Lukas
The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triathl...
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes
08 Aug 2019
Contributed by Lukas
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes Should rest intervals be a fixed time or ba...
Evidence-based supplements for triathletes and endurance athletes | EP#193
05 Aug 2019
Contributed by Lukas
What dietary supplements should triathletes and endurance athletes consider using based on current evidence? We go through a recent review paper that ...
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week
01 Aug 2019
Contributed by Lukas
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week Is it really necessary to do any i...
Scientific Triathlon coach Lachlan Kerin | EP#192
29 Jul 2019
Contributed by Lukas
Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 profes...
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
25 Jul 2019
Contributed by Lukas
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill If heart rate was in zone 4 and pace in zone 2: ...
Hydration in endurance sports: a Q&A with Andy Blow | EP#191
22 Jul 2019
Contributed by Lukas
Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and traini...
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs
18 Jul 2019
Contributed by Lukas
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs Why am I gaining weigh...
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
15 Jul 2019
Contributed by Lukas
Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for enduranc...
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming
11 Jul 2019
Contributed by Lukas
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming ...
Ten high-leverage ways to improve your training and triathlon performance | EP#189
08 Jul 2019
Contributed by Lukas
Learn about ten extremely important and high-leverage ways to improve your training and triathlon performance. These aspects of the training process a...
Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture
04 Jul 2019
Contributed by Lukas
Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from ...
Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
01 Jul 2019
Contributed by Lukas
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, throug...
Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training
27 Jun 2019
Contributed by Lukas
Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories af...
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
24 Jun 2019
Contributed by Lukas
Professor Andy Jones is internationally recognized for his work in academia and applied sports science. He has authored more than 280 original researc...
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
20 Jun 2019
Contributed by Lukas
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes If you have the time avail...
Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
17 Jun 2019
Contributed by Lukas
Alan Couzens is a coach and exercise physiologist in Boulder, Colorado. Through his laboratory testing of a large number of athletes over a long time ...
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
13 Jun 2019
Contributed by Lukas
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick wo...
Polarised training Q&A and Mikael's perspectives part 2 | EP#185
10 Jun 2019
Contributed by Lukas
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general....
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum
06 Jun 2019
Contributed by Lukas
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demand...
Training and racing with a power meter in 2019 with Hunter Allen | EP#184
03 Jun 2019
Contributed by Lukas
Hunter Allen, is head coach and founder of Peaks Coaching Group. He is also the co-author (together with Dr. Andrew Coggan and Dr. Stephen McGregor) o...
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
30 May 2019
Contributed by Lukas
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart...
Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
27 May 2019
Contributed by Lukas
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved i...
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
23 May 2019
Contributed by Lukas
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness Lactate and VO2max testing: good and bad testing protocol...
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
20 May 2019
Contributed by Lukas
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved i...
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training
16 May 2019
Contributed by Lukas
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training How to use "st...
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
13 May 2019
Contributed by Lukas
Professor John Hawley is one of the leading researchers in the world on sports nutrition, the interaction between exercise and diet on fat and carbohy...
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
09 May 2019
Contributed by Lukas
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate How should you effect...
Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
06 May 2019
Contributed by Lukas
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Mar...
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
02 May 2019
Contributed by Lukas
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program How should you train on ...
Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179
29 Apr 2019
Contributed by Lukas
The Nike Vaporfly 4% running shoes are supposed to improve running economy by 4%. Wouter Hoogkamer, PhD, is one of the researchers who found out that ...
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
25 Apr 2019
Contributed by Lukas
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence What does science say about the pros and cons of cyc...
Polarised training Q&A and Mikael's thoughts and perspective | EP#178
22 Apr 2019
Contributed by Lukas
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general....
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
18 Apr 2019
Contributed by Lukas
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests How should the self coached athlete re...
Polarised training with Stephen Seiler, PhD | EP#177
15 Apr 2019
Contributed by Lukas
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance ath...
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?
11 Apr 2019
Contributed by Lukas
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay? Is it "bad" to stay in a higher heart rate zo...
The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176
08 Apr 2019
Contributed by Lukas
Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the to...
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?
04 Apr 2019
Contributed by Lukas
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and trai...
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
01 Apr 2019
Contributed by Lukas
Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgroh...
Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...
28 Mar 2019
Contributed by Lukas
Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant... How do you solve cramping issues w...
Eight tips for having a successful triathlon training camp | EP#174
25 Mar 2019
Contributed by Lukas
Training camps are great (and fun!) ways to increase fitness and build up towards a strong triathlon racing season. But there are several important do...
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
21 Mar 2019
Contributed by Lukas
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and...
Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173
18 Mar 2019
Contributed by Lukas
Dr. Philip Skiba, one of the most sought-after coaches and consultants in the triathlon and endurance sports industry joins us to discuss the fundamen...
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman
14 Mar 2019
Contributed by Lukas
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman ...
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
11 Mar 2019
Contributed by Lukas
Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national squad he coaches athletes like M...
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
07 Mar 2019
Contributed by Lukas
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory sys...
Process vs. outcome goals with Fran Bungay | EP#171
04 Mar 2019
Contributed by Lukas
Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group...
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
28 Feb 2019
Contributed by Lukas
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests How do you keep a high race fitness for an en...
Should women's triathlon training be different than men's? with Wendy Mader | EP#170
25 Feb 2019
Contributed by Lukas
Wendy Mader is a coach as well as former Ironman age-group world champion, with more than 25 years of experience in triathlon. In this interview we di...
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
21 Feb 2019
Contributed by Lukas
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms How to becom...
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
18 Feb 2019
Contributed by Lukas
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Mar...
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
14 Feb 2019
Contributed by Lukas
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training? ...
Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#168
11 Feb 2019
Contributed by Lukas
Barb Lindquist is a US Olympian and the World #1 ranked triathlete from 2003-2004. After retiring from professional racing, she turned to coaching, an...
Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?
07 Feb 2019
Contributed by Lukas
Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options? How relevant are ...
Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167
04 Feb 2019
Contributed by Lukas
Susan Sotir coaches with Breakthrough Performance Coaching, has a PhD in Sport and Exercise Psychology and is an assistant professor at Springfield Co...
Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
31 Jan 2019
Contributed by Lukas
Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101 Does taking on carbs dur...
Training talk and better triathlon run training with Jason Koop | EP#166
28 Jan 2019
Contributed by Lukas
Jason Koop is the Director of Coaching at Carmichael Training Systems (CTS) and a wealth of knowledge and experience in endurance sports coaching. We ...
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
24 Jan 2019
Contributed by Lukas
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training? Is there any ...
Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165
21 Jan 2019
Contributed by Lukas
Tim Floyd is a swim coach specializing in triathlon swimming with his squad Magnolia Masters. He has coached both amateur and professional athletes, a...
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
17 Jan 2019
Contributed by Lukas
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy When should you see a physiotherapist, and why should you choose them over a m...
How to perform to your potential on race day with Sara McLarty | EP#164
14 Jan 2019
Contributed by Lukas
Sara McLarty is a former professional triathlete for Team USA, with a particularly strong swim, coming from a competitive swimming background. Today, ...
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
10 Jan 2019
Contributed by Lukas
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon How fast should you get back to normal training vo...
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
07 Jan 2019
Contributed by Lukas
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand f...
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
03 Jan 2019
Contributed by Lukas
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, a...
How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162
31 Dec 2018
Contributed by Lukas
Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathletes...
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
27 Dec 2018
Contributed by Lukas
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advi...
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
24 Dec 2018
Contributed by Lukas
James Teagle is an elite triathlete and a Scientific Triathlon coach. In this episode we discuss his own career and training at the Loughborough Triat...
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes
20 Dec 2018
Contributed by Lukas
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes If the difference between your FTP indoor...
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160
17 Dec 2018
Contributed by Lukas
Andrew Buckrell, co-founder of STAC, discusses heat. Our bodies do a great amount of work to get rid of excess heat generated when training, and strat...
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
13 Dec 2018
Contributed by Lukas
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan Why it makes sense to train according to heart r...
Non-functional overreaching with Cyril Schmit | EP#159
10 Dec 2018
Contributed by Lukas
Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it and...
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
06 Dec 2018
Contributed by Lukas
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? According to Dr. Phil Maffletone, the aerobic threshol...
The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
03 Dec 2018
Contributed by Lukas
Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training throug...
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
29 Nov 2018
Contributed by Lukas
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes What do you miss out on, if anything, by fo...
7 indoor bike training software options: overviews and interviews | EP#157
26 Nov 2018
Contributed by Lukas
Short-form interviews with the major and up-and-coming indoor bike training software platforms and apps. Each company gets to pitch their product, des...
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
22 Nov 2018
Contributed by Lukas
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete? Should you do your run workouts (in p...
8 training planning and analysis platform options: overviews and interviews | EP#156
19 Nov 2018
Contributed by Lukas
Short-form interviews with the major and up-and-coming training planning and analysis platforms in the triathlon industry. Each company gets to pitch ...
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)
15 Nov 2018
Contributed by Lukas
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS) When should you invest in a time trial/tr...
Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155
12 Nov 2018
Contributed by Lukas
Episode 155 (Monday 12 November) Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be ...
Q&A #7 - How to increase run cadence and alcohol's impact on training
08 Nov 2018
Contributed by Lukas
Q&A #7 - How to increase run cadence and alcohol's impact on training Is there an ideal cadence for Ironman? What is a training protocol fo...
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
05 Nov 2018
Contributed by Lukas
On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and...
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?
01 Nov 2018
Contributed by Lukas
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike? How long a break shou...
The Endurance Diet with Matt Fitzgerald | EP#153
29 Oct 2018
Contributed by Lukas
Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance ath...
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
25 Oct 2018
Contributed by Lukas
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training How should you plan your...
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152
22 Oct 2018
Contributed by Lukas
Research has shown that cyclists, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their tr...
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
18 Oct 2018
Contributed by Lukas
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing Is there a place for stretching post-ex...
Sprint Interval Training with Jerome Koral | EP#151
15 Oct 2018
Contributed by Lukas
Sprint interval training consists of 4-7 all out efforts of typically 30 seconds, followed by 4 minutes recovery. Jerome Koral has researched this kin...