Send us a textAnne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven. Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right? In today’s episode you’ll learn:Anne Marie's experience of corporate burnout and how you can avoid itWhat a “buffer” is and how it will transform your sleep quality10 ideas to create a sleep time ritual that works for youGo to www.lucygernon.com/012 to read the highlights and find the links mentioned in this episode

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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