The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from the buzzing energy of the expo to the emotion of crossing that iconic finish line on Boylston Street, and everything that comes after.Whether you're a first-time qualifier nervously picking up your bib, a veteran chasing a PR, or a runner who's had Boston on the bucket list for years, this episode is your ultimate insider's guide to the world's most prestigious marathon.We cover it all:The Expo - what to expect, what to buy, and what to skipRace morning logistics - buses, Athletes Village, and staying warm in HopkintonThe course - mile by mile, from the downhill start to the infamous Newton HillsHeartbreak Hill - the truth about mile 20 and how to survive itBoylston Street - what it actually feels like to run the most famous finishing stretch in marathon historyThe finish line experience - medals, mylar blankets, and the emotions nobody warns you aboutPost-race recovery - what your body needs and how to celebrate without wrecking yourselfWhether you DNF'd, BQ'd, or are still chasing your qualifying time, this episode will make you feel every mile.If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive! Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠Guest: David YimInstagram: ⁠@shortfatguyrunsthemajors⁠Facebook: ⁠London Marathon Support Group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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