Get Strong and Prosper

#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well

27 Apr 2026

Contributed by Lukas

You crossed the finish line. You got the medal. So why do you feel so flat?The post marathon dip is real, it's normal, and almost nobody talks abo...

#367 - Stop Chasing The 1% When Your Foundation Is Broken

20 Apr 2026

Contributed by Lukas

If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the result...

#366 - Why Your IT Band Isn't Actually The Problem

13 Apr 2026

Contributed by Lukas

If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why t...

#365 - How to Stop Getting Injured as a Runner

06 Apr 2026

Contributed by Lukas

This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actio...

#364 - London Marathon 2026: What Really Happens Out There

30 Mar 2026

Contributed by Lukas

London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every ...

#363 - Boston Marathon 2026: Everything You Need to Know!

23 Mar 2026

Contributed by Lukas

The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Leg...

#363 - Your Complete 2026 Boston Marathon Survival Guide (Heartbreak Hill and All)

23 Mar 2026

Contributed by Lukas

Running Boston Marathon 2026? Listen to our special top up episode with all the details you need to know about this year's race from expo to compl...

#362 - Why Success Comes From Mastering the Fundamentals

16 Mar 2026

Contributed by Lukas

If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as sh...

#361 - Why Quality Beats Quantity in Your Training

09 Mar 2026

Contributed by Lukas

In this episode of Get Strong & Prosper, we explore why quality beats quantity when it comes to training, health, and long-term performance. First...

#360 - The Rest Paradox: Why Doing Less Gets You More

02 Mar 2026

Contributed by Lukas

In this episode of Get Strong & Prosper, we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives...

#359 - How Many Times Should I Train a Week?

23 Feb 2026

Contributed by Lukas

In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength. If you care about buildin...

#358 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)

16 Feb 2026

Contributed by Lukas

In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household m...

#357 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity

09 Feb 2026

Contributed by Lukas

In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, mus...

#356 - Tokyo Marathon 2026: Everything You Need to Know

02 Feb 2026

Contributed by Lukas

Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner...

#325 - Why I’m Changing My Business Name (Again)

26 Jan 2026

Contributed by Lukas

The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find o...

#324 - “If I Do Pilates, Do I Still Need Strength Training?”

19 Jan 2026

Contributed by Lukas

In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll lea...

#323 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything

12 Jan 2026

Contributed by Lukas

BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help c...

#322 Plan, Prep or Build? Choose Your Fighter

05 Jan 2026

Contributed by Lukas

Welcome to our first episode of the year!In this episode, I break down my problem with New Year, New me, provide a different way to frame January and ...

#321 - The One Word That Could Change 2026 For You

29 Dec 2025

Contributed by Lukas

Wow! Here we are at the final episode of 2025! In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that ...

#320 - My 5 Minute Solution to a Better Holidays

22 Dec 2025

Contributed by Lukas

In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.Merry Christmas to those who celebrate and we still send our...

#319 - Train Like The Ending Is Guaranteed

15 Dec 2025

Contributed by Lukas

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing con...

#318 - A Meaningful Meditation for the Holidays

08 Dec 2025

Contributed by Lukas

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person. Today's episode of The ...

#317 - The Biggest Struggles People Face Before Joining The Adventure Fit Club™

01 Dec 2025

Contributed by Lukas

In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Cl...

#316 - Respect the Distance: Why Slowing Down Might Make You a Better Runner

24 Nov 2025

Contributed by Lukas

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the mara...

#315 - Reframing Failure: How to Turn Setbacks Into Your Superpower

17 Nov 2025

Contributed by Lukas

In this episode, we unpack why failure feels so terrifying and how learning to use it can transform your fitness, mindset, and long-term success. Yo...

#314 - Why The Holiday Season May Be The Best Time To Start

10 Nov 2025

Contributed by Lukas

Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting no...

#313 - Why Consistency Isn’t About Willpower

03 Nov 2025

Contributed by Lukas

Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why...

#312 - Why You’re Not Too Old to Make Huge Progress

27 Oct 2025

Contributed by Lukas

Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Clu...

#311 - New York City Marathon Top Tips, Tricks & Tactics 2025

20 Oct 2025

Contributed by Lukas

Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club ...

#310 - Why Runners Need Strength Training

13 Oct 2025

Contributed by Lukas

Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and m...

#309 - Top Tips for Chicago Marathon 2025

06 Oct 2025

Contributed by Lukas

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from...

#308 - Finding Your Place in the Running Community

29 Sep 2025

Contributed by Lukas

Ever caught yourself thinking, “I’m not a real runner”? Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like th...

#307 - Are You Actually Fuelled to Perform?

22 Sep 2025

Contributed by Lukas

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formu...

Top Tips For The Berlin Marathon 2025

15 Sep 2025

Contributed by Lukas

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insight...

#305 - The Massively Underrated Role of Breathing in Posture, Pain & Performance

08 Sep 2025

Contributed by Lukas

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervo...

#304 - Don’t Forget to Have Fun (It’s Only Life After All!)

01 Sep 2025

Contributed by Lukas

When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In thi...

#303 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do

25 Aug 2025

Contributed by Lukas

This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. ...

#302 - Letting Go of Guilt for Putting Yourself First

18 Aug 2025

Contributed by Lukas

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. B...

#301 - Try This Before Taking Things Out of Your Diet...

11 Aug 2025

Contributed by Lukas

When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progre...

#300 - 300 Episodes Later: Lessons from the Road (and the Mic)

08 Aug 2025

Contributed by Lukas

Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club, I’m reflecting on what 300 episodes have taught me about podc...

#299 - How to Train Through the Holidays (Without Burning Out or Starting Over)

04 Aug 2025

Contributed by Lukas

Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how t...

#298 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain

01 Aug 2025

Contributed by Lukas

In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think an...

#297 - One of the Hardest Things My Clients Struggle With (And It Might Surprise You!)

28 Jul 2025

Contributed by Lukas

In this episode of The Adventure Fit Club Podcast, we dive into why self-reward feels so uncomfortable, how it impacts your progress, and why learning...

#296 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same)

25 Jul 2025

Contributed by Lukas

In this episode of The Adventure Fit Club, we break down the difference between flexibility and mobility and why knowing the distinction is a game-cha...

#295 - How To Get To The Next Level Of Your Training

21 Jul 2025

Contributed by Lukas

Not sure where you’re at in your training or what to do next? In this episode, I introduce The Readiness Radar™, a free self-assessment tool to he...

#294 - Who Are You When You're Unsuccessful?

18 Jul 2025

Contributed by Lukas

Who are you when things aren’t going well? When training stalls, motivation fades, and progress feels slow? In this episode of The Adventure Fit Clu...

#293 - When You're Doing Okay But Still Don't Feel Like Yourself

14 Jul 2025

Contributed by Lukas

Are you moving and showing up but feeling off like you’re not quite yourself? In this episode of The Adventure Fit Club, we explore that quiet, low-...

#292 - Why Just Running More Isn't Making You A Better Runner

11 Jul 2025

Contributed by Lukas

Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t im...

#291 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure

07 Jul 2025

Contributed by Lukas

Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild...

#290 - The “I’ll Start After Summer” Lie That’s Keeping You Stuck

04 Jul 2025

Contributed by Lukas

Summer’s here and with it comes one of the most common (and damaging) fitness lies we tell ourselves: “I’ll start after summer.”In this short ...

#289 - A Series of Endings

30 Jun 2025

Contributed by Lukas

When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of c...

#288 - The Comfort Zone That’s Actually Uncomfortable

27 Jun 2025

Contributed by Lukas

We often think of the “comfort zone” as cozy, safe, and familiar. But what if it’s actually… uncomfortable?In this episode, we dig into the fr...

#287 - Would You Hit The Reset Button?

23 Jun 2025

Contributed by Lukas

If you could start over with a clean slate, no detours, no missteps, would you? In this episode, we explore the tempting idea of hitting "reset"… an...

#286 - Set The Stage For Success

20 Jun 2025

Contributed by Lukas

Success doesn’t magically appear and it doesn’t just come from pushing harder either. In this episode, we explore why the real game-changer isn’...

#285 - Are You Living Life on Automatic When You Need to Shift Gears?

16 Jun 2025

Contributed by Lukas

In this episode, we’re ditching the “all or nothing” trap and replacing it with something that actually works: the gear system.Using a simple ca...

#284 - The Power of Curiosity: Why It Changes Everything

13 Jun 2025

Contributed by Lukas

Curiosity isn’t fluffy, it’s foundational. And in this episode, we’re exploring how being curious instead of critical can radically transform th...

#283 - Why Your Body Needs an Off-Season (Even if You Don’t Want One)

09 Jun 2025

Contributed by Lukas

If you’re an endurance athlete, weekend warrior, or someone who lives for their next big event, this one’s for you.In this episode, we dive into w...

#282 - The Snack Shelf

06 Jun 2025

Contributed by Lukas

If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you.When most people think nutrition, they think meals. But where a l...

#281 - The Dreaded Niggle

02 Jun 2025

Contributed by Lukas

That ache you’ve been brushing off? The tightness that shows up mid-run, or that annoying twinge after a lift? It’s not going to magically disappe...

#280 - Cruel Summer

30 May 2025

Contributed by Lukas

You know that moment - the dreamy vacation daydream, the doodled palm trees in your notes, the quiet promise to yourself that this summer might feel e...

#279 - Stop Postponing Your Happiness

26 May 2025

Contributed by Lukas

How often do you catch yourself saying, “I’ll be happy when…”?This episode is your reminder that joy isn’t something you have to earn. It’...

#278 - What is pronation and why might it be the missing link to your pain?

23 May 2025

Contributed by Lukas

Struggling with stubborn pain in your knees, hips, or feet even though you stretch, strengthen, and do all the “right” things? This episode could ...

#277 - When was the last time you really celebrated yourself?

19 May 2025

Contributed by Lukas

You’re great at pushing forward, showing up, hitting goals, doing the work. But when’s the last time you actually stopped to celebrate how far you...

#276 - Why Do I Feel Lost After I Cross The Finish Line?

16 May 2025

Contributed by Lukas

You hit the goal, crossed the finish line, crushed the challenge... so why do you feel empty instead of elated? In this episode, we dive into the surp...

#275 - Your Glutes Aren't "Lazy"

12 May 2025

Contributed by Lukas

In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn:🍑 ...

#274 - You Don't Have To Earn Your Rest

09 May 2025

Contributed by Lukas

On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional res...

#273 - How to Stay Motivated After Reaching a Goal

05 May 2025

Contributed by Lukas

In today’s episode, we’re diving into a question many of us face after hitting a big goal: “What now?” Whether it’s a personal milestone or ...

#274 - Why I Stopped Chasing The Endurance Event Carrot

02 May 2025

Contributed by Lukas

In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over ...

#271 - Nutritional Needs as We Get Older

28 Apr 2025

Contributed by Lukas

In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nut...

#272 - Pre-Race Meditation to Start Your Race Ready!

25 Apr 2025

Contributed by Lukas

Best of luck to every one running the London Marathon and Manchester Marathon this weekend!In this episode of THE MEG METHOD Podcast, Fitness and Heal...

#270 - How To Move Through Stress

21 Apr 2025

Contributed by Lukas

Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move throu...

#268 - Your Greatest Achievement Isn’t A Medal

18 Apr 2025

Contributed by Lukas

Fitness is about so much more than personal bests and finish lines, it’s about your quality of life. In this episode, we explore why the most import...

#269 - Why Fun Might Be the Missing Piece in Your Health Journey

14 Apr 2025

Contributed by Lukas

When was the last time you moved just for the joy of it? In a world obsessed with productivity and results, we often forget how essential fun is for o...

#266 - Why I Became A Coach And Why It Matters For You

11 Apr 2025

Contributed by Lukas

In this deeply personal episode, I share the story behind why I became a coach—and why helping people find their own unique path to health and fitne...

#267 - Prioritising Yourself Isn’t Selfish, It’s Necessary

07 Apr 2025

Contributed by Lukas

Ever felt guilty for putting your needs first? You’re not alone. In this episode, we’re breaking down why prioritising your well-being isn’t sel...

#265 - The Biggest Motivation Killer

04 Apr 2025

Contributed by Lukas

Ever feel like you’re going through the motions without real motivation? In this episode, we dig into why your goals might not be driving you — an...

#264 - More Isn’t Always Better in Fitness & Health

31 Mar 2025

Contributed by Lukas

In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is th...

#263 - London Marathon 2025: Essential Tips for Your Best Race Yet!

28 Mar 2025

Contributed by Lukas

Are you gearing up for the London Marathon 2025? Whether you're a first-time marathoner or a seasoned runner chasing a new PB, this episode of THE MEG...

#262 - Boston Marathon 2025: Race-Day Tips to Conquer the Course!

24 Mar 2025

Contributed by Lukas

Training for the Boston Marathon 2025? Whether it's your first time running this legendary race or you're back to beat your PR, this episode o...

#261 - Stop Playing Jenga with Your Fitness

17 Mar 2025

Contributed by Lukas

Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down...

#260 - Coaching Is an Investment, Not a Cost

14 Mar 2025

Contributed by Lukas

Ever hesitated to invest in coaching because of the cost? In this episode, we break down why coaching is so much more than just an expense - it’s a ...

#259 - Who Are You When Nobody's Watching?

10 Mar 2025

Contributed by Lukas

Who are you when you’re not performing—when you’re not seeking approval or trying to meet everyone else’s expectations? In this episode, we di...

#258 Fixing The Holes In Your Fitness Plan

07 Mar 2025

Contributed by Lukas

In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not see...

#257 - Why Exercise Isn’t the Answer to Fat Loss

03 Mar 2025

Contributed by Lukas

In this episode, I’m sharing an unpopular opinion: exercise isn’t the best tool for fat loss. Tune in to learn why seeing exercise only as a fat-b...

#256 - What to Do When You Feel Out of Control

28 Feb 2025

Contributed by Lukas

In this episode, Coach Meg Walker discusses how you can feel empowered in moments when you feel out of control on your fitness journey. Listen to this...

#255 - Change Your Behaviour to Change Your Habits

24 Feb 2025

Contributed by Lukas

Listen as Fitness and Health Coach Meg Walker changes the way that you look at habits. In this episode, she helps you understand why we start habits a...

#254 - Building the Strength, Confidence, and Energy for the Life You Love

21 Feb 2025

Contributed by Lukas

Want to say yes more often to the things you love? This episode is all about building the fitness, confidence, and mindset to embrace life fully. Lea...

#253 - The Benefits of Zone 2 Training

17 Feb 2025

Contributed by Lukas

Zone 2 training could be the game-changer your fitness routine needs. In this episode, Coach Meg breaks down what it is, how to find your ideal heart ...

#252 - The Courage To Fail

14 Feb 2025

Contributed by Lukas

In this episode of THE MEG METHOD Podcast, we dive into the importance of taking action to find what you're truly seeking - whether it's love,...

#251 - Feel Like An Imposter? Join The Club!

10 Feb 2025

Contributed by Lukas

In this episode of THE MEG METHOD podcast,  we dive into imposter syndrome and why it’s completely normal to feel it when you're stepping out of yo...

#250 - Are You A Medal Magpie?

07 Feb 2025

Contributed by Lukas

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, dive’s into why chasing medals and race-day bling isn’t the real g...

#249 My Biggest Mistakes From My First Marathon

03 Feb 2025

Contributed by Lukas

In this episode of THE MEG METHOD Podcast, I share the biggest mistakes I made during my first marathon training journey—like skipping strength trai...

#248 - Tokyo Marathon Essential Guide 2025

31 Jan 2025

Contributed by Lukas

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all thin...

#247 - 32 Lessons For My 32nd Birthday

29 Jan 2025

Contributed by Lukas

It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet. ...

#246 Values, Vision, and Goals – The Foundation of a Meaningful Fitness Journey

24 Jan 2025

Contributed by Lukas

In this episode of THE MEG METHOD Podcast, we dive into the difference between values, vision, and goals, and why understanding these elements is key ...

#245 Managing Stress and Completing the Cycle

20 Jan 2025

Contributed by Lukas

Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we ...

#244 - Meditation as a Gateway to Understanding

17 Jan 2025

Contributed by Lukas

In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you ...

#243 - Understanding the Positive Role of Negative Behaviours

13 Jan 2025

Contributed by Lukas

Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpec...

#242 - Right, Said Meg

10 Jan 2025

Contributed by Lukas

In this episode, Meg challenges the idea of censoring others for how they show up in their bodies. From feeling "too sexy for your shirt" to simply dr...

#241 - Be Brave To Get Lucky

06 Jan 2025

Contributed by Lukas

In this episode, I dive into Glennon Doyle's powerful quote: "The braver I am, the luckier I get." Fitness and Health Coach, Meg Walker, shares how st...