Most runners have worked with a run coach, a strength coach, or tried to figure it out alone. Very few have worked with someone who genuinely covers all three pillars - strength, mobility, and running (plus the nutrition and mindset work that holds it all together!) In this episode, Meg Walker shares the real story behind Strong and Prosper: the gap she kept seeing in the coaching industry, her own experience of training for over twenty-two marathons and an Ironman while working full time, and why she built a coaching programme designed for athletes who are also full human beings with careers, families, and real lives. If you're a runner thinking about a spring race and wondering whether now is the right time to invest in proper coaching support, this episode will answer that question.Topics covered: why most runners are missing the mobility piece, how strength and running knowledge need to work together, the difference between surviving a race and thriving in it, why September is the most important month for spring race preparation, and how to build a body that stays injury free long term.Apply for coaching and a free discovery call: https://calendly.com/strongandprosper/coachingcallFollow Meg on InstagramFollow/subscribe to the podcast so you never miss an episode!

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