Get Strong and Prosper

podcast

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. ...

Health & Fitness 361 recordings 2022 → today 2 episodes a week updated 6 days ago

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#359 - The Missing Piece In Your Marathon Training contributed by Lukas · 6 days ago

#358 - Why Runners Get Injured (And It's Not What You Think) contributed by Lukas · 13 days ago

#357 - Top Tips for Chicago Marathon 2026 contributed by Lukas · 20 days ago

#356 - Why I Created Strong & Prosper: The Gap in Running Coaching Nobody Is Talking About contributed by Lukas · 27 days ago

#355 - Berlin Marathon Top Race Tips 2026 contributed by Lukas · Aug 24

#354 - Why Mobility Should Be A Priority For Runners contributed by Lukas · Aug 17

#353 - Most Running Injuries Aren't From Running Too Much contributed by Lukas · Aug 10

#352 - Why Adding More To Your Training Isn't Always The Answer contributed by Lukas · Aug 3

#351 - The Essential Guide to Sydney Marathon 2026 contributed by Lukas · Jul 27

#350 - The Foundation of Long Term Running Progress contributed by Lukas · Jul 20

#349 - How to Keep Progressing During Summer (and Busy Seasons) contributed by Lukas · Jul 13

#348 - An Invite to All Runners Who Want to Take Charge of Their Training contributed by Lukas · Jul 6

#347 - Could You Be Underfuelling? contributed by Lukas · Jun 29

#346 - Strength Training Won't Make You Bulky. It Will Make You A Better Runner contributed by Lukas · Jun 22

#345 - Why So Many Runners Finish Disappointed (And How To Make Sure You Don't) contributed by Lukas · Jun 8

#344 - Anyone Can Do Extreme For 8 Weeks contributed by Lukas · Jun 1

#343 - Why Social Media Is Lying To You About What's Normal contributed by Lukas · May 25

#342 - The Goal Won't Change Your Life. But Who You Become Going For It Will. contributed by Lukas · May 18

#341 - Every Type Of Training Run Explained (Including The One Nobody Talks About) contributed by Lukas · May 11

#340 - Why Running Further and Faster Isn't Always The Answer contributed by Lukas · May 4

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🇵🇭 #36 · 🇮🇹 #80 · 🇮🇪 #96 · 🇨🇱 #127 · 🇸🇪 #148 · +5 more

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Activity

module · podcast

4 episodes · last 30 days

Mon 52

Episodes per week over the last six months.

About

module · podcast

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness...

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