Get Strong and Prosper

podcast

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. ...

Health & Fitness 361 recordings 2022 → today 2 episodes a week updated 6 days ago

Search in Get Strong and Prosper →

All episodes

21–40 of 361

#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well contributed by Lukas · Apr 27

#338 - Stop Chasing The 1% When Your Foundation Is Broken contributed by Lukas · Apr 20

#337 - Why Your IT Band Isn't Actually The Problem contributed by Lukas · Apr 13

#336 - How to Stop Getting Injured as a Runner contributed by Lukas · Apr 6

#335 - London Marathon 2026: What Really Happens Out There contributed by Lukas · Mar 30

#334 - Boston Marathon 2026: Everything You Need to Know! contributed by Lukas · Mar 23

#363 - Your Complete 2026 Boston Marathon Survival Guide (Heartbreak Hill and All) contributed by Lukas · Mar 23

#333 - Why Success Comes From Mastering the Fundamentals contributed by Lukas · Mar 16

#332 - Why Quality Beats Quantity in Your Training contributed by Lukas · Mar 9

#331 - The Rest Paradox: Why Doing Less Gets You More contributed by Lukas · Mar 2

#330 - How Many Times Should I Train a Week? contributed by Lukas · Feb 23

#329 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health) contributed by Lukas · Feb 16

#328 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity contributed by Lukas · Feb 9

#327 - Tokyo Marathon 2026: Everything You Need to Know contributed by Lukas · Feb 2

#326 - Why I’m Changing My Business Name (Again) contributed by Lukas · Jan 26

#325 - “If I Do Pilates, Do I Still Need Strength Training?” contributed by Lukas · Jan 19

#324 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything contributed by Lukas · Jan 12

#323 - Plan, Prep or Build? Choose Your Fighter contributed by Lukas · Jan 5

#322 - The One Word That Could Change 2026 For You contributed by Lukas · Dec 29, 2025

#321 - My 5 Minute Solution to a Better Holidays contributed by Lukas · Dec 22, 2025

page 2 of 19

Charts

module · podcast

🇵🇭 #36 · 🇮🇹 #80 · 🇮🇪 #96 · 🇨🇱 #127 · 🇸🇪 #148 · +5 more

charted in 11 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 52

Episodes per week over the last six months.

About

module · podcast

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness...

Meg Walker strongandprosper.com RSS Apple