This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan. If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you. ⁠⁠⁠⁠⁠Apply now!⁠Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.You deserve to be thriving and Strong & Prosper exists to make sure you do.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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