Are you excited about the upcoming 2023 London Marathon? Do you want to know all the insider tips and tricks to help you prepare for the big day? Then tune in to the latest episode of THE MEG METHOD podcast, hosted by endurance coach, Meg Walker, and featuring special guest David Yim, as they break down everything you need to know about this year's London Marathon. In this special episode, David and I discuss the most important aspects to prepare for on marathon day, including nutrition, hydration, kit preparation, and mental preparedness. We also share valuable insights and strategies that will help you optimise your performance and achieve your personal best on race day. But that's not all - this episode is also dedicated to Young Lives Vs Cancer and their amazing charity athletes who will be participating in this year's London Marathon. Young Lives Vs Cancer is an incredible charity organization that supports children and young people with cancer to thrive not just surive. Meg and David provide helpful tips and guidance for those who are running for a cause and show how you can make the most of the charity's support on race day. So, whether you're a seasoned marathon runner or a first-timer, this episode of THE MEG METHOD is a must-listen. Get ready to take your training to the next level and support a great cause in the process! Want to learn more useful running, endurance and fitness tips? Like and subscribe so you never miss another episode. Host: Meg Walker Social Media: @themegmethod YouTube: @themegmethod Website: www.themegmethod.com (Book in a free coaching call discuss any of your training questions). Guest: David Yim Social Media: @shortfatguy_runsthemajors Charity: Young Lives Vs Cancer Website: https://www.younglivesvscancer.org.uk Sound Manager: Alicia Navarro

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