The Alcohol ReThink Podcast with Patrick Fox
Episodes
244. Relationships, Alcohol & Loving Power with Monica Tanner
03 Apr 2026
Contributed by Lukas
Most relationship problems don’t come from one big moment.They build over time.In episode 244 of The Alcohol ReThink Podcast, I’m joined by couple...
243. Why You’re Still Drinking (Even Though You Want to Stop) with Hunter
27 Mar 2026
Contributed by Lukas
Ever known something needed to change… but just carried on anyway?In episode 243 of The Alcohol ReThink Podcast, Patrick sits down with one of his c...
242. Why You Don’t Trust Yourself (And How To Rebuild It)
13 Mar 2026
Contributed by Lukas
Have you ever said you were going to do something… and then didn’t?“I’ll only have a couple.”“I’ll start Monday.”“This time I mean i...
241. It's Never Too Late to Change with Ronnie Figueroa
06 Mar 2026
Contributed by Lukas
What’s really driving your relationship with alcohol?Get ready to hear Patrick Fox explore addiction, vulnerability, and the deeper connection many ...
240. Breaking a 20-Year Habit with Ritchie
27 Feb 2026
Contributed by Lukas
Most men don’t ReThink alcohol because everything's fallen apart.They ReThink because they're tired of the trade-off. A few hours of switch-...
239. Failure Redefined with Sam LaPage
20 Feb 2026
Contributed by Lukas
Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-case-studyWork with Patrick:Discover how coaching can ...
238. Journalling and the Art of Self-Coaching
13 Feb 2026
Contributed by Lukas
Most men have 'tried' journalling.A notebook bought with good intentions, three intense entries, then… a book left to gather dust.In episode...
237. Bringing 'two beer' Energy to a Sober Life with Louis Church
06 Feb 2026
Contributed by Lukas
“Six hours of fun would cost me four days of anxiety afterwards.”In episode 279 of The Alcohol ReThink Podcast, Patrick is joined by Louis Churc...
236. Disrupt Your Drinking Habit
30 Jan 2026
Contributed by Lukas
Most drinking habits don’t come from a lack of willpower.They come from patterns.In episode 236 of The Alcohol ReThink Podcast, Patrick explores why...
235. Emotions Aren't the Problem
23 Jan 2026
Contributed by Lukas
Do you ever find yourself thinking you shouldn’t feel anxious, sad, or have a bad day?In episode 235 of The Alcohol ReThink Podcast, Patrick explore...
234. Quitting Alcohol Like a Boss Without Making Yourself the Problem with Jessica Clark
16 Jan 2026
Contributed by Lukas
In this episode of the Alcohol Rethink Podcast, Patrick Fox is joined by sober author and Alcohol Change UK Community Champion Jessica Clark.Jessica...
233. The Mental Game of Sober
09 Jan 2026
Contributed by Lukas
Stopping drinking is one decision. Learning how to think differently about alcohol is another.In episode 233 of The Alcohol ReThink Podcast, Patrick ...
232. Best of the Best 2025
26 Dec 2025
Contributed by Lukas
Get ready to hear all the best bits in one place....In Best of the Best 2025, Patrick brings together the four most listened-to episodes of the year ...
231. Changing Your Relationship with Alcohol
19 Dec 2025
Contributed by Lukas
In this episode, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such a powerful role w...
230. 5 Years Sober & Thriving with Nigel Jones
12 Dec 2025
Contributed by Lukas
What really changes after five years without alcohol? And why does it matter more than you think?In this episode of The Alcohol Rethink Podcast, Patr...
229. Failure Resistance
05 Dec 2025
Contributed by Lukas
Have you ever noticed how one small slip, one mistake, or even one word can send you spiralling into old patterns? In episode 229 of The Alcohol ReThi...
228. Is Sobriety Actually Boring?... or Are You Comparing It to Chaos?
28 Nov 2025
Contributed by Lukas
What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?On episode 228 of The Alcohol ReThink Podca...
227. How David Quit Drinking and Rebuilt His Health, Identity and Life
21 Nov 2025
Contributed by Lukas
What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can’t keep living the way...
226. Why You Can’t Stop Thinking About Drinking (Even When You Want To)
14 Nov 2025
Contributed by Lukas
Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about?In episode 226 of The Alcohol ReT...
225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too)
07 Nov 2025
Contributed by Lukas
Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally?After nearly seven years wit...
224. How Recovery Changes Leadership, Culture, and Connection with Emily Pearson
31 Oct 2025
Contributed by Lukas
What if the biggest barrier to workplace wellbeing isn’t burnout or stress, but the silence around addiction?In this episode, Patrick sits down with...
223. Stop Prioritising Alcohol - The Power of Values
24 Oct 2025
Contributed by Lukas
What happens when the way you live doesn’t match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep in...
222. Socialising While Sober
17 Oct 2025
Contributed by Lukas
When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it. And ...
221. Taking Back Control - Interview with Shaun
10 Oct 2025
Contributed by Lukas
What happens when a man finally decides to stop running from himself and face his drinking head-on?In episode 221 of The Alcohol ReThink Podcast, Pat...
220. Know Your WHY
03 Oct 2025
Contributed by Lukas
Why do you really want to stop drinking?It sounds like an obvious question, but most guys don’t take the time to dig deep enough. And here’s why i...
219. What Does Alcohol Really Cost You?
29 Sep 2025
Contributed by Lukas
Alcohol doesn’t just cost money. It takes your energy, your time, your motivation, your relationships, and your self-image. In episode 219 of The Al...
218. The Risk of Complacency in Sobriety, and What to Do About It
19 Sep 2025
Contributed by Lukas
How do you know if you’re content in sobriety… or slipping into complacency?In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explo...
217. ADHD, Addiction & The Missing Link with Sarah Templeton
12 Sep 2025
Contributed by Lukas
In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with ADHD expert and author Sarah Templeton to uncover the deep links between A...
216. Supporting Loved Ones Through Addiction with Amber Hollingsworth
05 Sep 2025
Contributed by Lukas
The effects of alcohol and addiction go far and wide, they don’t just impact the person drinking, but ripple through families, relationships, and en...
215. The Challenge with All or Nothing Thinking and Looking at What Lies in The Middle
29 Aug 2025
Contributed by Lukas
In episode 215 of The Alcohol ReThink Podcast, Patrick explores the trap of all or nothing thinking, the mindset that tells us we 'always' do ...
214. Stop Drifting & Start Showing Up with James Swanick
22 Aug 2025
Contributed by Lukas
Most men don’t hit rock bottom; they just drift. A few drinks after work, weekends on autopilot, telling themselves they’re 'fine'… unti...
213. Breaking Free From the Work Hard, Play Hard Trap with Ben Taylor
15 Aug 2025
Contributed by Lukas
Ben thought he was in control of alcohol, until every day started revolving around his next drink...In episode 213 of The Alcohol ReThink Podcast, Pat...
212. Why Willpower Wasn’t Enough...and What Worked Instead with Matthew
08 Aug 2025
Contributed by Lukas
Willpower might get you started, but it rarely lasts...In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by listener-turned-g...
211. The Rise of the Sober-Curious Movement
06 Aug 2025
Contributed by Lukas
What if you didn’t need to hit rock bottom to rethink your relationship with alcohol?In this week's episode of The Alcohol eThink podcast, Patri...
210. Stop Suffering In Silence - A conversation around mens mental health with David Beeney
25 Jul 2025
Contributed by Lukas
Men, you do not have to suffer in silence.There is help. There is hope. There is a way.This is the message this week's episode of The Alcohol ReTh...
209. Quitting Drinking Won’t Fix Everything… But It’s a Great Start
18 Jul 2025
Contributed by Lukas
In this episode of The Alcohol Rethink Podcast, Patrick explores a common but overlooked belief many men hold when they stop drinking, the idea that s...
208. Trading Addictions & Resourcefulness [Republished]
11 Jul 2025
Contributed by Lukas
So you’ve stopped drinking, now what?In episode 208 of The Alcohol ReThink Podcast, Patrick shares what no one really talks about in early sobriety:...
207. Break Out of The Frustration Trap
04 Jul 2025
Contributed by Lukas
Ever find yourself thinking, 'Why do I keep doing this? You made the promises, perhaps even a made plan, yet you find yourself back in that same cycle...
206. Alcohol, Advertising, and the Stories We’re (mis)Sold
27 Jun 2025
Contributed by Lukas
In this week’s reflective episode of The Alcohol ReThink Podcast, Patrick shares a personal moment from a recent night out in London that sparked so...
205. Breaking the Silence on Men’s Mental Health with Giancarlo Gaglione
20 Jun 2025
Contributed by Lukas
The landscape of men’s mental health is beginning to change, but there’s still a long way to go.Men are notorious for trying to deal with things o...
204. The Mental Gymnastics of Addiction (and how to beat it)
13 Jun 2025
Contributed by Lukas
What do Crocs, coaching, and quitting drinking have in common? More than you'd think...In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a l...
203. Why It's Hard To Stop Drinking Alcohol - Identity, Loss and Evolution
06 Jun 2025
Contributed by Lukas
Have you ever felt sad by the prospect of not drinking alcohol again?If you have, you're not alone. It's something that many men experience wh...
202. Why You Binge with Amber Abila
30 May 2025
Contributed by Lukas
Welcome to episode 202 of The Alcohol ReThink Podcast, where Patrick Fox is joined by Amber Abila, a binge and overeating coach who helps people stop ...
201. The Top 3 Fears That Keep Men Drinking (and how to deal with them)
23 May 2025
Contributed by Lukas
What if fear isn't the barrier you think it is, but the breakthrough you're ready for?In episode 201 of The Alcohol ReThink Podcast, Patrick F...
200. The Drinking Archetypes with Rachel Hart
16 May 2025
Contributed by Lukas
Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerfu...
199. The Power of Feeling Proud
09 May 2025
Contributed by Lukas
Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth? You’re not alone. In this powerful episo...
198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace
02 May 2025
Contributed by Lukas
What if what you think is helping you… is actually harming you?We've been led to believe that alcohol is a solution to many of life's proble...
197. Dealing with Triggers to Drink: Sun, BBQ's & Normalising Thoughts About Drinking
25 Apr 2025
Contributed by Lukas
Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn’t?In episode 197 of The Alcohol Rethink ...
196. Stop Sedating & Start Living with William Porter
18 Apr 2025
Contributed by Lukas
What really happens when you stop sedating yourself with alcohol?In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patric...
195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud
11 Apr 2025
Contributed by Lukas
In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink a...
194. Protecting Your Sobriety - Do Whatever It Takes!
04 Apr 2025
Contributed by Lukas
The early stages of going alcohol-free can have its challenges.How you achieve it almost doesn't matter.How you speak to yourself about how you do it ...
193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot
28 Mar 2025
Contributed by Lukas
"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen CarrIn episode 193 of T...
192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling
21 Mar 2025
Contributed by Lukas
In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celeb...
191. Wanting More & Being Better: Interview with Leo
14 Mar 2025
Contributed by Lukas
In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo ...
190. Sober Burnout - Recognising the Symptoms & What to do about it
07 Mar 2025
Contributed by Lukas
Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you’re trying so hard to make a change, but instead of making ...
189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas
28 Feb 2025
Contributed by Lukas
In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extra...
188. Challenges That Change You with Dan Palmer
21 Feb 2025
Contributed by Lukas
Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he as...
187. How to Break a 30-Year Drinking Habit with Matt Wing
14 Feb 2025
Contributed by Lukas
In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one y...
186. Timeline of Addiction - Understanding Why You Drink
07 Feb 2025
Contributed by Lukas
In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, ...
185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker
31 Jan 2025
Contributed by Lukas
One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity. Even after giving up ...
184. Embracing Discomfort & Finding Confidence with Jonny Bevan
24 Jan 2025
Contributed by Lukas
In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey wi...
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
21 Jan 2025
Contributed by Lukas
Is alcohol really a reward for a hard days work? In episode 183 of The Alcohol Rethink Podcast, Patrick challenges the idea that alcohol is a reward....
182. From Cravings to Connection with Jennie Juechter
10 Jan 2025
Contributed by Lukas
In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who d...
181. How To Get Intentional About Stopping Drinking in 2025
03 Jan 2025
Contributed by Lukas
Is this going to be another new year, same me, or is it time for real change? In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks a...
180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated)
27 Dec 2024
Contributed by Lukas
Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for...
179. 5 Powerful Tools to Crush the Urge to Drink
20 Dec 2024
Contributed by Lukas
In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits. Whether you’re start...
178. Beating The Festive Binge with Kathryn Hansen
13 Dec 2024
Contributed by Lukas
In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. ...
177. Moving from Addiction to Disgust
06 Dec 2024
Contributed by Lukas
Have you ever eaten something that tasted so bad that it put you off having it again for life?Were you so disgusted by that experience that you swore ...
176. What 'Doing The Work' In Sobriety Really Means
29 Nov 2024
Contributed by Lukas
Do you hear the phrase 'doing the work' and wonder what on earth it actually means? You're not the only one. On this week's episode of The Alcohol Re...
175. Time, Patience & Thick Skin with Daniel Wynne
22 Nov 2024
Contributed by Lukas
'I looked at my wedding photos and I just didn't remember any of it' On episode 175 of The Alcohol Rethink Podcast, host Patrick Fox speaks with Danie...
174. Addiction Isn't a Dirty Word: Conversations in Recovery
15 Nov 2024
Contributed by Lukas
What was the function of your addiction? What was it doing for you? Patrick delivers a set of powerful questions during a special guest panel on this ...
173. ADD, Adderall & Addiction with RL Kramer
08 Nov 2024
Contributed by Lukas
In episode 174 of the Alcohol Rethink Podcast, Patrick Fox sits down with Russell Kramer, the author of Hocus Focus, for a heartfelt chat about his ex...
172. Taking Responsibility with Paul Fitzgerald
01 Nov 2024
Contributed by Lukas
"I saw booze as the excuse, not the issue" On episode 172 of The Alcohol ReThink Podcast, Patrick was joined by a fellow men's life & sober coach,...
171. A New Way of Understanding Addiction with Maia Szalavitz
25 Oct 2024
Contributed by Lukas
In this episode of the Alcohol Rethink Podcast, host Patrick Fox has a deep and enlightening conversation about addiction and how we approach it with ...
170. Who Am I Without Alcohol In My Life?
18 Oct 2024
Contributed by Lukas
Have you ever found yourself contemplating the question 'who am I without alcohol in my life?' and not having an answer... You're not alone. Consider...
169. Breaking Vicious Cycles - A Guide For Better Mental Health
04 Oct 2024
Contributed by Lukas
Have you ever noticed how one small decision can either make your day better or completely unravel it? Maybe you reach for a drink after a tough day ...
168. Disappointment, Triggers and Building Resilience
27 Sep 2024
Contributed by Lukas
What do you do when you feel disappointed? Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the cra...
167. Compassion vs Excuses: How to Use Compassion For Accountability
20 Sep 2024
Contributed by Lukas
Are you afraid that being compassionate means excusing your drinking habits? Or that if you're compassionate with yourself you'll keep justify...
166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions
13 Sep 2024
Contributed by Lukas
In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emot...
165. How To Quit Alcohol and Feel In Control
06 Sep 2024
Contributed by Lukas
What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose? In this episode, Patrick Fox tackl...
164. Stupid Sh1t People Say When You Stop Drinking Alcohol
30 Aug 2024
Contributed by Lukas
Do you find that people like to chip in with their opinion about your decision to stop drinking? Do you find it annoying or perhaps draining? On this...
163. Addiction, Recovery and Feeling ReBourne with Bash Bashford
23 Aug 2024
Contributed by Lukas
You've quit your addiction, now what? Life after alcohol, drugs or any other addiction can feel a little different. A huge part of letting these t...
162. Beyond the Buzz & Beating Boredom
16 Aug 2024
Contributed by Lukas
When you're not getting a buzz from drinking or you've not got that quick escape route from how you're thinking and feeling, life can feel...
161. Sleep Better Feel Better
09 Aug 2024
Contributed by Lukas
Are you getting enough sleep? Would you like to get more? We are meant to sleep for a 1/3 of our lives. That's a pretty significant number. Sleep...
160. From Clarity to Opportunity: Unltd Beer Co-Founder Johnny Johnson on Living a Limitless Life
02 Aug 2024
Contributed by Lukas
What would you do with more clarity in your life?One of the many awesome benefits of rethinking alcohol is the sense of clarity that you start bringi...
159. How to deal with Stress and Anxiety in Social Situations
26 Jul 2024
Contributed by Lukas
What are you focused on when you go out socialising when not drinking? How good it could be? How how bad it will be? In this weeks episode of The Alco...
158. How Men Can Prioritise Their Health with Craig Spear
19 Jul 2024
Contributed by Lukas
As we get older we get wiser, so the saying goes. This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that ...
157. The Impact of Stigma and Shame in ReThinking Alcohol
12 Jul 2024
Contributed by Lukas
In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men&#...
156. How To Perform An Alcohol Audit
05 Jul 2024
Contributed by Lukas
Do you know how much alcohol is costing you? How is it impacting your waistline, your wallet and your wellbeing? In this weeks episode of The Alcohol...
155. 6 Thoughts That Fool You To Drink & How To Overcome Them
28 Jun 2024
Contributed by Lukas
In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alte...
154. The Difference In Parenting When Drinking vs Sobriety
21 Jun 2024
Contributed by Lukas
In this episode, Patrick reflects on the success of the alcohol rethink podcast and the impact it has had on listeners. He shares his journey of over...
153. How To Make NOT Drinking a Habit
14 Jun 2024
Contributed by Lukas
What if drinking alcohol was simply a habit? How might you approach stopping drinking differently? Join Patrick on this week's episode of The Alco...
152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano
07 Jun 2024
Contributed by Lukas
Do you find that when you stop one addiction it shows up somewhere else? Swapping addictions can be frustrating, but when you have the tools, awarenes...
151. This Is What Going Sober Looks Like: The Three Stages of Sobriety
31 May 2024
Contributed by Lukas
Have you ever wondered what it takes to go sober? In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and th...
150. Creating Conditions to Succeed in Sobriety with Luke DeBoy
24 May 2024
Contributed by Lukas
Are you setting yourself up to succeed in your journey to sobriety? Do you know what that might look like? If not, we've got you covered. On this...
149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
17 May 2024
Contributed by Lukas
On this week's episode of The Alcohol ReThink podcast you can join Patrick in a coaching session with a gentlemen named Henry. They are coaching ...
148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley
10 May 2024
Contributed by Lukas
Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci ...
147. Caught in two minds - Coaching Session with Patrick Fox
03 May 2024
Contributed by Lukas
Do you feel confused about whether you want to stop drinking or not? Do you have a sense that alcohol is holding you back in some way but you also fin...
146. Quitting Porn Made Simple with Jordan Keefe
26 Apr 2024
Contributed by Lukas
Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If s...
145. Don't Forget the Bullsh1t
19 Apr 2024
Contributed by Lukas
How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the fol...