In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises. Staying in the present moment, allowing the future to be just that: a distant moment only incidentally relevant to our experience in the present moment now, and reminding ourselves that we are safe, are just some of the ideas Gina shares with listeners in today's podcast.Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips BrooksTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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