In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below). To summarize, the steps outlined in Jamie Price's article:How to Curb a Panic Attack1) Investigate2) Shift into taking deep, relaxed breaths3) Connect to the senses4) Visualize the release of anxious feelings as a cloud floating away in the sky Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program What is anxiety?Quote: We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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