In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives.Sharon's article in OnBeing:https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/Sharon's website:https://www.sharonsalzberg.comSharon's books:Real Love: The Art of Mindful Connectionhttps://amzn.to/2KI0PtNReal Happiness: The Power of Meditation: A 28-Day Programhttps://amzn.to/2IaqREFDipa Ma: The Life and Legacy of a Buddhist Masterhttps://amzn.to/2rwxLN6To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related