In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin.Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as not being who you are:https://www.theanxietycoachespodcast.com/episodes/250-guided-mountain-meditationGrab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program What is anxiety?Quote:Some of us think holding on makes us strong, but sometimes it is letting go.– Herman Hesse Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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