♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:For safety is not a gadget but a state of mind.-Eleanor Everet Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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