In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness and focus. Listen in to find out what a healthy mindset is and how to develop one!This episode is brought to you by CalmFor listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACPThis episode is brought to you by NedBecome the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout..Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.-Debbie Hampton Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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