In today's episode, Gina discusses the importance of the subconscious for our overall mental wellness. We can discount stress and other things in such a way that we are oblivious to the causes of anxiety symptoms emerging in our lives. Denial, normalization, avoidance and other adverse coping mechanisms can contribute to this state of overburdened subconscious mind and unaware conscious mind. Listen in to better understand causes of this situation, how to avoid it and how to heal from it.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Your body hears everything your mind says.-Naomi JuddChapters0:00:24 Welcoming Back and Introducing the Topic of Subconscious Anxiety Behaviors0:01:11 Exploring the Depth of the Subconscious Mind and Its Impact0:01:18 Unconscious Anxiety Behaviors: Bubbling up and Wanting to be Released0:02:11 Subconscious Anxiety Behaviors: Living a More Stressful Life Than Realized0:08:40 Stigma and Self-Perception: Hiding Stress and Denial0:15:36 Recognizing Anxiety as the Last Resort0:16:37 Working on Subconscious Anxiety BehaviorsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the unseen world of subconscious anxiety behaviors and their impact on our daily lives. Research indicates that a significant portion of our thoughts and actions, up to 95%, are influenced by our subconscious. These hidden anxieties can manifest as physical symptoms and sensations that may baffle healthcare providers.I urge listeners to examine their routines and thought patterns to uncover any underlying signs of anxiety. Often, we engage in anxious behaviors without even realizing they are driven by anxiety. Examples include excessive planning, overthinking, and avoidance. We may deny or downplay our stress levels, normalizing them as part of everyday life. It's vital to recognize that stress is experienced differently by each individual and can have a profound impact on our well-being.Many individuals shy away from acknowledging their stress due to the fear of the implications it may have on their responsibilities and commitments. This avoidance can lead to a dangerous "head-in-the-sand" mentality, where we pretend everything is fine while our stress levels continue to rise. Stigma surrounding stress admission, especially among professionals, further compounds these feelings of denial.We explore the consequences of hiding our stress and presenting a facade of having it all together. The fear of appearing weak or incapable of handling challenges can contribute to anxiety and bury our emotions deeper into our subconscious. It is crucial to recognize that our perceived "normal" level of stress may actually be unhealthy, and anxiety can manifest in various ways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related