In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and resilience. Listen in and find some affirmations to your liking today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When you invest in yourself, you have instant credibility with your biggest critic...you! As soon as you let doubt creep in---you lose that investment. Make a daily commitment to assess your worth with positive affirmations and watch your investment grow.-C.Toni GrahamChapters0:00:24 Introduction: New Year Blueprint to a Calmer Life0:01:07 Understanding the Power of Positive Affirmations0:03:02 Reciting Affirmations for a Positive and Empowered Mindset0:04:27 Cultivating a Calm Mind and Emotional Control0:05:16 Embracing Happiness and Joy0:06:14 Letting Go of the Past and Embracing Possibilities0:06:33 Trusting Life's Guidance for Positive Outcomes0:07:08 The Power of Positive Affirmations0:08:58 Cultivating a Positive Mindset for Attracting Opportunities0:09:44 The Power of Affirmations on Personal Growth0:10:26 Affirmations: Beyond Words, Shaping a Fulfilling Life0:10:48 The Power of the Breath for Calmness0:12:11 The Role of the Diaphragm in Calming Breath0:14:03 Slow Breathing for Relaxation and Stimulating the Vagus Nerve0:14:52 The Consequences of Short, Fast Breaths on Nervous System0:16:03 Let Your Breath Be Your Guiding Light0:16:46 Today's Quote: Investing in Yourself with Positive AffirmationsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the powerful practice of daily affirmations for a calmer life. We recognize the natural human tendency towards negativity and how it can impact our mindset and experiences. To counteract this, we introduce affirmations as a transformative tool that can shape our thinking and bring about positive change.While acknowledging that affirmations may not resonate with everyone, we emphasize the potential they hold when incorporated into our daily lives. By choosing affirmations that speak to us personally, we create a regular practice that promotes self-empowerment and optimism. This mindset shift allows us to attract opportunities and foster personal growth.In the next segment, we highlight the importance of mindful breathing as a source of calmness. We guide listeners through the correct technique of using the diaphragm to breathe fully, rather than shallowly relying on the upper third of our lungs. Relaxing our belly allows the diaphragm to flatten out, enabling deep inhalation and exhalation. Slower, deeper breaths activate the parasympathetic side of our autonomic nervous system, triggering a state of rest and tranquility. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related