The Anxiety Coaches Podcast

637: Don't Let Fear Hold You Back

09 Aug 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our ...

636: How To Reduce Driving Anxiety

05 Aug 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel...

635: How To Create New Neural Pathways

02 Aug 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new p...

634: Depersonalization Symptoms And Solutions

29 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonaliza...

633: 4 Easy Additions For Better Sleep And Less Anxiety

26 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include ...

632: Classic ACP Healing Anxiety With Relaxation

22 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using y...

631: The Brain's Options Safe or Unsafe

19 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum be...

630: Chamomile to Calm Your Stress and Anxiety

15 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The ...

629: The Anxious Yet Changeable Brain

12 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the ...

628: Using Rest to Loosen Your Anxiety

08 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-bei...

627: 7 Easy Practices To Quiet Your Anxiety

05 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve arou...

626: Using The Power Of Gratitude To Clear Anxiety

01 Jul 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude ef...

625: Move Over Anxiety Gratitude Is Moving In

28 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic...

624: Homeopathy Options For Anxiety Relief

24 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forwa...

623: FEAR As False Evidence Appearing Real

21 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered f...

622: Anxiety, Sobriety And Finding Peace

17 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobr...

621: Moving Forward With Courage

14 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forwa...

620: Letting Go As A Way To Clear Out Stress And Anxiety

10 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fea...

619: Practicing Mindfulness For More Peace And Calm

07 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and cal...

618: How To Avoid Anxious Overthinking

03 Jun 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting...

617: Easing Anxiety By Clearing Out Doubt

31 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an ...

616: Leaning Towards Happiness

27 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cu...

615: The Trouble With Caffeine When You Are Anxious Part 2

24 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caff...

614: The Trouble With Caffeine When You Are Anxious Part 1

20 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with an...

613: Inner Dimmer Switch Lights Your Way To More Peace And Calm

17 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm. A n...

612: Anxiety And Stress Reducing Essential Oils For You To Try

13 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction. F...

611: Radical Acceptance For Living With More Peace

10 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety. Our suffering ...

610: 7 Reasons Everyone Should Keep A Journal Right Now

06 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina goes through a list of reasons for keeping a journal. Great figures of history were able to reap...

609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis

03 May 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic. From facing our fears to...

608: How To Deal With The Fear That Anxiety Is Coming Again

29 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second ...

607: Why You Should Keep Listening To The Show

26 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery ...

606: Health Anxiety During A Pandemic

22 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandem...

605: Anxiety Self Care Where To Begin

19 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and...

604: The Back And Forth Motion Of Clearing Anxiety

15 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety r...

603: Keeping Anxiety Down With A Stay At Home Order

12 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly al...

602: Stress, Anxiety And Depression When Dealing With Uncertainty

08 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are a...

601: Anxiety And The Grief Process

05 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can b...

600: 4 Ways To Reenter Peace And Calm From An Anxious State

01 Apr 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm th...

599: Health Anxiety Ramping Up Lately Listener Q and A

29 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and...

598: Fill Your Cup First To Keep Anxiety At Bay

25 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of yo...

597: Healing From Anxiety Don't Forget How You Got There

22 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our a...

596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

18 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training y...

595: Hungry Angry Lonely Tired and Anxiety

15 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety. The...

594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

11 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific ste...

593: World News Stress Fear vs. Anxiety

08 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the ne...

592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay

04 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices ...

591: Understanding Anxiety And Your Brain's Ability To Change

01 Mar 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for ...

590: Anxiety Panic and Your Path To Freedom

26 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experi...

589: The Power Of Self Care For Highly Sensitive Anxious People

23 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfa...

588: How to Cope With Panic Attacks

19 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic ...

587: Why Do I Get Anxious When I Relax

16 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxat...

586: Looking For The Silver Lining To Quiet Anxious Thoughts

12 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The ...

585: Calming Anxiety With A Mindful Walk

09 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestio...

584: Prevent Panic Attacks With This Sure Fire Method

05 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can h...

583: Four Tips to Avoid Depression During the Winter Months

02 Feb 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low...

582: 5 Reasons To Live In The Now And Take Each Day As It Comes

29 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly ...

581: How to Help Free Yourself From Anxiety

26 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualiza...

580: Conquering Anxiety With Affirmations

22 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate an...

579: What Is Depression

19 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiet...

578: Lift Your Mood With Your Environment

15 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The v...

577: Remembering your Self Worth Despite Dealing With Anxiety

12 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of...

576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

08 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expect...

575: Classic ACP How Anxiety and Fear Drive Busyness

05 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and ...

574: Classic ACP Loving Kindness Meditation

01 Jan 2020

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace a...

573: Classic ACP How to Find Space in a Busy Anxious Mind

29 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina ta...

572: Precious Joyful Winter Moments Guided Meditation

25 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scen...

571: Classic ACP Are You Clearing or Managing Your Anxiety?

22 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen ...

570: 1.5 Minute Anxiety U-Turn

18 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or o...

569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A

15 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interru...

568: 3 Grounding Anchors For Easing Anxiety

11 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using o...

567: Healing Anxiety Through The Power Of Letting Go

08 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to...

566: Trusting Yourself With Anxiety

04 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolvi...

565: Client Success Eliminating Caffeine

01 Dec 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This cl...

564: A Natural Non Pharmaceutical Anxiety Remedy

27 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is...

563: Media Your Mind And Anxiety

24 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestio...

562: 6 Tips To Deal With Holiday Stress

20 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolvi...

561: 11 Reasons To Journal If You Are Anxious

17 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for...

560: Recipe For Gratefulness

13 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can b...

559: Healing With Metaphors

10 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the ...

558: Feeling Calm Causing Anxiety Listener Q and A

06 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causin...

557: Anxiety Control And Surrender

03 Nov 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of th...

556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A

30 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is ...

555: Stress Anxiety And Daylight Savings Time

27 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight sav...

554: Stress Buster Tend And Befriend Interview With Paul Zelizer

23 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social co...

553: Classic ACP Planning In The Present Moment

20 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety f...

552: Lacking Boundaries And Anxiety Listener Q and A

16 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety...

551: The Benefits Of Optimism

13 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catheri...

550: Derealization From Anxiety Listener Q and A

09 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what ...

549: Do The Changing Seasons Make Your Anxiety Surge

06 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many sugges...

548: Anxiety And Panic Where It All Starts

02 Oct 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to h...

547: Finding Our Way Back To Peace And Calm Through Meditation

29 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their...

546: Isolation From Fear Of Uncertaintly Listener Q and A

25 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isol...

545: How Thoughts And Feelings Contribute To Wellbeing

22 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifical...

544: Guided Meditation Practice Being With Challenges Mindfully

18 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully....

543: The Benefits Of Staying Present And Mindful With Anxiety

15 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for redu...

542: Understanding Body And Mind Healing Speeds

11 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety...

541: Working With Anxiety's Retreat and Freeze Modes

08 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themsel...

540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic

04 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you!...

539: Moving Acceptance From Mind To Body For Anxiety Clearing

01 Sep 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance i...

538: Calming Breathing Meditation For Stress and Anxiety

28 Aug 2019

Contributed by Lukas

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this kn...