Use code Love30 today for 30% off at anxietyguyprograms.com and find the program that feels right for where you are in your healing journey. Episode Description: In today's episode of The Anxiety Guy Podcast, we explore one of the most overlooked parts of anxiety recovery: the inner connection to what you've been pushing away for so long. When anxiety symptoms, discomfort, fear, or exhaustion show up, the inner protector often wants to pull your attention toward fixing, analyzing, escaping, or "doing something about it." But what if the next step in healing isn't another technique, but a different relationship with what you feel? Today we'll talk about the practice of sitting with what is, in this very moment not as a way to force anxiety symptoms away, but as a way to finally stop abandoning the parts of you that have been asking for your presence. You'll learn why your symptoms of anxiety may be carrying a deeper message, how nervous system sensitivity and burnout can become conditioned over time, and why love doesn't always mean feeling warm and peaceful. Sometimes love simply means respecting what is here, without pushing it away. In this episode, you'll learn: Why the inner protector keeps pulling you away from being with your symptoms How "doing something about it" can sometimes keep the anxiety cycle alive Why allowing is not giving up, but reconnecting How the phrase "sit with what is, in this very moment" can become a recovery practice Why symptoms may be asking for connection rather than control Episode reflection: What part of you have you been trying to get rid of that may simply be asking you to finally be with it? Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1 Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy

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