The Anxiety Podcast

TAP 317 - Remembrance & Gratitude

12 Nov 2018

Contributed by Lukas

Summary: In this episode I talk about remembrance day and how it makes me reflect and be grateful. Links:  Get The Anxiety Journal here: http://www....

TAP 316 - We Are More Often Frightened Than Hurt

09 Nov 2018

Contributed by Lukas

Summary: In this episode I share and discuss a stoic quote from Seneca "We are more often frightened than hurt; and we suffer more in imagination than...

TAP 315 - Daily Dose - Money Worries

08 Nov 2018

Contributed by Lukas

Summary: In this episode I discuss some findings from a book I recently read. I get into some of the financial decisions I've made as a result of that...

TAP 314 - Only Handle It Once

07 Nov 2018

Contributed by Lukas

Summary: In this episode I talk about the OHIO method (only handle it once) and how we can apply this to both technology and our lives. Links:  Get T...

TAP 313 - Daily Dose - Random Acts of Travel Kindness

06 Nov 2018

Contributed by Lukas

Summary: In this episode I share some stories of friends that make a point of connecting with people as they travel. Looking for opportunities to help...

TAP 312 - Daily Dose - How To Make Steady Progress

05 Nov 2018

Contributed by Lukas

Summary: In this episode I share some feedback from a listener, and how they are improving every day. Links:  Get The Anxiety Journal here: http://w...

TAP 311 - Daily Dose - Put Yourself First

02 Nov 2018

Contributed by Lukas

Summary: In this episode I talk about putting yourself first. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an A...

TAP 310 - Daily Dose - Taking A Day Off

01 Nov 2018

Contributed by Lukas

Summary: In this episode I talk about how although I am typically strict with regards to what I eat, there are days when I go a little off plan. I use...

TAP 309 - Choosing Your Future

31 Oct 2018

Contributed by Lukas

Summary: In this episode I answer a listeners question. I get into how sometimes what we go to university for, or start a career in, doesn't necessari...

TAP 308 - Daily Dose - How To Make Grocery Shopping Easier

30 Oct 2018

Contributed by Lukas

Summary: In this episode I discuss how I've optimized grocery shopping to make it easier, quicker and cheaper. Links:  Get The Anxiety Journal here: ...

TAP 307 - Daily Dose - Are You Addicted To Your Phone?

29 Oct 2018

Contributed by Lukas

Summary: In this episode I discuss lots of ways how you can separate yourself from your smart phone. And how you can break the addiction. Links:  Get...

TAP 306 - Daily Dose - Batching Social Media

26 Oct 2018

Contributed by Lukas

Summary: In this episode I explain how you can batch process social media to stop wasting as much time on it. I also believe social causes anxiety, so...

TAP 305 - Daily Dose - Self Care Tips

25 Oct 2018

Contributed by Lukas

Summary: In this episode I share lots of different ways in which you can take care of yourself. A self care pick list. Links:  Get The Anxiety Journa...

TAP 304 - Feeling Out of Place

24 Oct 2018

Contributed by Lukas

Summary: In this episode I talk about moving to a new place, be it a country or state, and feeling disconnected. I share some insights from my own exp...

TAP 303 - Daily Dose - Knowledge Without Action is Useless

23 Oct 2018

Contributed by Lukas

Summary: In this episode I talk about why action is so important rather than just knowledge alone. What's one thing you can do today to take action? L...

TAP 302 - Daily Dose - Why Focus Is Important

22 Oct 2018

Contributed by Lukas

Summary: In this episode I talk about why I started "Daily Dose of Tim" and why focus is important. Links:  Get The Anxiety Journal here: http://www...

TAP 301 - How To Get Your Question Answered on The Show

18 Oct 2018

Contributed by Lukas

Summary: In this episode I talk about a few exciting updates with the podcast, including how to get your question answered on the show, and I announce...

TAP 300 - How Anxiety Changes Over Time

12 Oct 2018

Contributed by Lukas

Summary: In this episode I get into how anxiety changes over time, how we can practice ways to move through anxious times in a better way, and why tim...

TAP 299 - Giving Thanks

07 Oct 2018

Contributed by Lukas

Summary: I wanted to say thank you to my listeners, talk about some of the things I'm most grateful for, and how I had to make some changes to get to ...

TAP 298 - Overcome The Fear of Success

04 Oct 2018

Contributed by Lukas

Summary: This episode was inspired by a question from a listener. I then delved a bit deeper and talked all about the fear of success and why we are o...

TAP 297 - How to Stop Taking Things Personally

27 Sep 2018

Contributed by Lukas

Summary: In this episode I get into how we can stop taking things so personally. I address how we can not internalize things so much when people make ...

TAP 296 - Attaching Fear to a Place, Person or Thing

25 Sep 2018

Contributed by Lukas

Summary: In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with ...

TAP 295 - Saying Yes to You & No to Others

19 Sep 2018

Contributed by Lukas

Summary: In this episode I answer some listener questions, the first being related to how sometimes we try too hard to recover and that can come with ...

TAP 294 - Flexibility

13 Sep 2018

Contributed by Lukas

Summary: In this episode I discuss how being flexible can help us be less anxious. When we optimize and set up routines this keeps us confined and doe...

TAP 293 - How To Live Without A Safety Net

08 Sep 2018

Contributed by Lukas

Summary: In this episode I relate to how we often won't have all the answers before taking action.  And that we can't have a safety net in life. If ...

TAP 292 - Wes Greenwood on Taking a Year Off

06 Sep 2018

Contributed by Lukas

Summary: In this episode I do a face to face interview with my good friend Wes Greenwood.  Wes tells us all about travelling around North America for...

TAP 291 - Listener Questions on Medication, The Dentist and Key Tactics for Recovery

30 Aug 2018

Contributed by Lukas

Summary: In this episode I answer some listener questions.  I talk about overcoming anxiety when speaking in public, some advice for someone off to t...

TAP 290 - Highlights and Insights From UK Trip

24 Aug 2018

Contributed by Lukas

Summary: In this episode I get into the second half of my UK trip and share many of the highlights that I experienced. I spent a few days with my brot...

TAP 289 - A Surprise & The Importance of Family Time

15 Aug 2018

Contributed by Lukas

Summary: In this episode I share the importance of family time, why you should set up and be intentional about who and when you spend time with the pe...

TAP 288 - How To Fall Back In Love With Your Job

09 Aug 2018

Contributed by Lukas

Summary: In this episode I begin by answering a question from a listener, but quickly move onto what I feel is the bigger issue at hand.  How to fall...

TAP 287 - When Should You Push Through & When You Should Rest

02 Aug 2018

Contributed by Lukas

Summary: In this episode I share a conversation I recently had with a friend of mine. We discussed how he recently got exhausted doing martial arts an...

TAP 286 - Relationship Anxiety

01 Aug 2018

Contributed by Lukas

Summary: In this episode I dig into a couple of listener questions and talk about relationship anxiety.  Both of these questions relate to how anxiet...

TAP 285 - Spur Of The Moment

31 Jul 2018

Contributed by Lukas

Summary: In this episode I talk about doing things on the spur of the moment.  Just yesterday sat around the kitchen table, we decided to make an imp...

TAP 284 - Intention

26 Jul 2018

Contributed by Lukas

Summary: In this episode I talk about intention.  I've noticed recently how when I go into situations with intention, it has a massive impact on the ...

TAP 283 - How To Overcome Anxiety and Pursue Your Dreams

24 Jul 2018

Contributed by Lukas

Summary: In this episode I discuss a listeners question around anxiety that is holding them back from realizing their dreams. I share my personal expe...

TAP 282 - Life Lessons from My Mum

12 Jul 2018

Contributed by Lukas

Summary: In this episode I share a couple of insights I picked up from my mum.  She's long been my role model and has inspired me in many ways.  In ...

TAP 281 - Self Belief & Confidence

05 Jul 2018

Contributed by Lukas

Summary: In this episode I answer a couple of listeners questions and discuss how we can cultivate self belief, stop worrying as much about making mis...

TAP 280 - Jake Heilbrunn on How to Replace Anxiety With Purpose

27 Jun 2018

Contributed by Lukas

Summary: In this episode I share a Tedx talk from a friend of mine Jake Heilbrunn, you can see it on video here https://www.youtube.com/watch?v=crUus...

TAP 279 - Trust The Process

15 Jun 2018

Contributed by Lukas

Summary: In this episode I get into a listeners question with regards to making changes in their life and having some regret about the way they lived ...

TAP 278 - Go With The Flow

08 Jun 2018

Contributed by Lukas

Summary: In this episode I start off talking about habits and how hard they are to change.  Then I get into an analogy which turned into more of a po...

TAP 277 - How To Overcome a Panic Attack

01 Jun 2018

Contributed by Lukas

Summary: In this episode I share a story from a listener.  They describe how they recently had a panic attack while having their hair cut.  They go ...

TAP 276 - Fat Loss & New House

25 May 2018

Contributed by Lukas

Summary: In this episode I talk about what it was like to move house on the weekend.  Some of the exciting new things that have been going on at our...

TAP 275 - Anxiety Setbacks

17 May 2018

Contributed by Lukas

Summary: In this episode I talk about setbacks. Why we get them, how you can respond to them and why you should expect them as part of the process.  ...

TAP 274 - Why Anxiety Is On The Rise

10 May 2018

Contributed by Lukas

Summary: In this episode I share the recent national poll released by the American Psychiatric Association.  It details how people are 40% more anxi...

TAP 273 - Surgery Experience

06 May 2018

Contributed by Lukas

Summary: In this episode I talk about my recent dental surgery I had (wisdom tooth removal).  I explain what it was like compared to what I thought i...

TAP 272 - Dental Anxiety

03 May 2018

Contributed by Lukas

Summary: In this episode I talk about the fact that tomorrow I'm going to have my wisdom teeth removed.  I am a bit anxious about getting this proced...

TAP 271 - Ketogenic Diet for Anxiety

02 May 2018

Contributed by Lukas

Summary: In this episode I talk about my experience with the ketogenic diet.  I get into how it's affected my life in a positive way, helped with my ...

TAP 270 - Just Start

29 Apr 2018

Contributed by Lukas

Summary: In this episode I talk about a recent experience I had.  I was weighing up either having a nap and or going for a bike ride.  I felt tired...

TAP 269 - Florence Sloane on Collapsing and How She Recovered

25 Apr 2018

Contributed by Lukas

Summary: In this episode I talk to one of my listeners Florence.  She tells her story of how she went from collapsing and calling the emergency servi...

TAP 268 - Stop Trying So Hard

19 Apr 2018

Contributed by Lukas

Summary: In this episode I talk about how we all need to stop trying so hard.  We often are very hard on ourselves and that amount of pressure often ...

TAP 267 - Patience and Satisfaction

12 Apr 2018

Contributed by Lukas

Summary: In this episode I discuss a recent experience I had with a plumbing issue I encountered, and how it made me practice patience.  It also mad...

TAP 266 - Moving House

05 Apr 2018

Contributed by Lukas

Summary: In this episode I discuss how we're in the process of moving house.  I talk about how we've gone from living in a smaller space and being ve...

TAP 265 - How to Help Someone With Anxiety

29 Mar 2018

Contributed by Lukas

Summary: In this episode I discuss how you can help someone overcome anxiety.  How you can support a loved one to change, and choose a different lif...

TAP 264 - Anticipatory Anxiety

21 Mar 2018

Contributed by Lukas

Summary: In this episode I answer some listener questions with regards to both anticipatory anxiety and intrusive thoughts.  I share some practical w...

TAP 263 - How To Use Stoicism To Be Braver

17 Mar 2018

Contributed by Lukas

Summary: In this episode I talk about how I'm now using social media after taking a month off.  I then get into talking about stoicism and how it's s...

TAP 262 - Finding The Right Job

09 Mar 2018

Contributed by Lukas

Summary: In this episode I talk about how you can find the right job, even if you are anxious and stressed out.  This discussion was inspired by a li...

TAP 261 - No FOMO

28 Feb 2018

Contributed by Lukas

Summary: In this episode I talk about how during my social media hiatus I've kind of got used to being offline.  I've essentially created a new habi...

TAP 260 - Presenting At Work

22 Feb 2018

Contributed by Lukas

Summary: In this episode I talk about giving presentations at work.  I walk you through some of the tips and tactics I use to get through my presenta...

TAP 259 - Social Media Challenge

20 Feb 2018

Contributed by Lukas

Summary: In this episode I talk about the 30 day social media challenge I've undertaken.  I discuss lots of the insights that I've had from this and ...

TAP 258 - Mexico & Getting Through Tough Times

16 Feb 2018

Contributed by Lukas

Summary: In this episode I talk about my recent family vacation to Mexico and some of the key highlights for me.  I also answer a listener question t...

TAP 257 - Social Media Anxiety

13 Feb 2018

Contributed by Lukas

Summary: In this episode I talk about social media anxiety in some detail and why we are affected by it so much.  I am also taking a 30 day hiatus fr...

TAP 256 - Pain, Sunshine & Gratitude

06 Feb 2018

Contributed by Lukas

Summary: In this episode I talk about my last week in Las Vegas including putting my back out, how I engaged during my trip and the highlights and ins...

TAP 255 - Time To Get Unstuck

31 Jan 2018

Contributed by Lukas

Summary: In this episode I get back and give you an update regarding what I've been up to for the last little while.  I talk about how I'm moving to...

TAP 254 - New Year's Resolution Hacks

27 Dec 2017

Contributed by Lukas

Summary: In this episode I talk about my experience with setting new years resolutions, and the approach that I now take today.  I've found that mo...

TAP 253 - Have a Very Stress Free Christmas

24 Dec 2017

Contributed by Lukas

Summary: In this episode I share an episode I created 2 years ago.  I went back to make a new and improved latest version, but realized it actually i...

TAP 252 - Anti Midlife Crisis

21 Dec 2017

Contributed by Lukas

Summary: In this episode I talk about turning 40 and how I've been reflecting on my life recently.  I talk about gratitude for the opportunities I ha...

TAP 251 - The Ultimate Guide to Journaling

06 Nov 2017

Contributed by Lukas

Summary: In this episode I talk about my experiences with journaling.  I discuss how getting things out of your head and onto paper is so important a...

TAP 250 - The Health Benefits of Cold Showers

16 Oct 2017

Contributed by Lukas

Summary: In this episode I talk about how I've used cold water and cold showers to improve my health.  I've used it in times of high anxiety and stre...

TAP 249 - One On One Time

02 Oct 2017

Contributed by Lukas

Summary: In this episode I talk about a trip I just took with one of my kids.  I talk about the importance of time alone both for ourselves, and the ...

TAP 248 - Megan Devine - Meeting Grief and Loss in a Culture That Doesn't Understand

25 Sep 2017

Contributed by Lukas

Summary: In this episode I talk to Megan about grief.  We discuss her personal experience with losing her partner and what followed.   Teacher, spea...

TAP 247 - Life Changes & Podcast Changes

17 Sep 2017

Contributed by Lukas

Summary: In this episode I talk about the changes I've recently made in my life.  Why I've moved away from coaching full time, why I've recently star...

TAP 246 - Zack Jones - The World Changer's Handbook

15 Aug 2017

Contributed by Lukas

Summary: In this episode I talk to Zack Jones about his fantastic book on changing the world.   All of Zack's favorite projects revolve around empowe...

TAP 245 - Kelli Walker On Health Anxiety & Helping People Recover

01 Aug 2017

Contributed by Lukas

Summary: In this episode I talk to Kelli Walker about her own journey with anxiety and how it led her to now help others recover.  Kelli is one of th...

TAP 244 - Lisa Sugarman On Untying Parent Anxiety - The Myths That Have You in Knots

25 Jul 2017

Contributed by Lukas

Summary: This week I talk to Lisa Sugarman about raising kids.  We cover loads of the myths and realities of raising children and all of the associat...

TAP 243 - Amy Smith On Mastering Your Self-Talk

18 Jul 2017

Contributed by Lukas

Summary: This week I talk to Amy Smith.  We cover her own journey with stress, anxiety and coming up against some resistance when growing up. Amy E. ...

TAP 242 - Justine Johnston Hemmestad On Recovering From A Traumatic Brain Injury

11 Jul 2017

Contributed by Lukas

Summary: This week I chat with Justine regarding her amazing recover from a traumatic brain injury.  She talks about how she really used writing as a...

TAP 241 - Why You Should Quit Coffee

06 Jul 2017

Contributed by Lukas

Summary: In this I talk about why and how I recently stopped drinking coffee.  I talk about my experience and how it was uncomfortable for a while.  ...

TAP 240 - Kaia Roman - How To Find Joy In 30 Days

04 Jul 2017

Contributed by Lukas

Summary: This week I chat with Kaia Roman about how she went from burn out in a start up environment to putting herself first and taking 30 days to fi...

TAP 239 - Tim Get's Interviewed On The Oliver Manalese Show

29 Jun 2017

Contributed by Lukas

Summary: In this episode I get interviewed by my friend Oliver Manalese.  We talk about lots of stuff I've covered before and lots of new stuff as we...

TAP 238 - Andrea Petersen - On Edge - A Journey Through Anxiety

27 Jun 2017

Contributed by Lukas

Summary: This week I chat with Andrea Petersen about how anxiety has affected her life.  We talk supportive relationships, parenting and evolving wit...

TAP 237 - People Are Doing The Best They Can

22 Jun 2017

Contributed by Lukas

Summary: In this episode I talk about how people are doing the best they can.  How we should go into interactions realizing we don't ever know the fu...

TAP 236 - Adam Smith On The 5 Steps To Fight Your Biggest Fears

20 Jun 2017

Contributed by Lukas

Summary: This week I chat with Adam Smith about how he started a blog, went on to write a book "The Bravest You".  We cover many of the major points ...

TAP 235 - The Spiritual Squat

14 Jun 2017

Contributed by Lukas

Summary: In this episode I talk about something LK Elliott discussed in our recent interview EP 234.  We talk about the "spiritual squat" and what it...

TAP 234 - LK Elliott - Confessions Of An Ex Hot Mess

13 Jun 2017

Contributed by Lukas

Summary: This week I chat with LK Elliot, we get into lifestyle and how we can change our lives through changing out approach.  We get into healthy h...

TAP 233 - Tim Get's Interviewed On The Hal Elrod Show

08 Jun 2017

Contributed by Lukas

Summary: In this episode I get interviewed by Hal Elrod on his podcast "Achieve Your Goals". We talk about morning routines, food, meditation and lots...

TAP 232 - Leeroy Stagger On Using Adversity To Create Music

06 Jun 2017

Contributed by Lukas

Summary: This week we chat with singer/songwriter, Leeroy Stagger about his latest album, Love Versus. We get into talking about everything from Budd...

TAP 231 - How To Stop Worrying

01 Jun 2017

Contributed by Lukas

Summary: In this episode I talk about how 85% of the things we worry about never happen.  I talk about examples of this in my own life and share some...

TAP 230 - Tim Get's Interviewed on Vancouver Real

31 May 2017

Contributed by Lukas

Summary: In this episode I get interviewed by my friends Andy & Mike Zaremba on the Vancouver Real podcast.  We get into lots of subjects around anx...

TAP 229 - Dr Michael Bradley - Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

30 May 2017

Contributed by Lukas

Summary: This week we chat with Dr. Michael Bradley about the struggles and anxieties teens face today and how to deal with them as parents  Dr. Brad...

TAP 228 - How To Participate In Your Own Health

24 May 2017

Contributed by Lukas

Summary: In this episode I talk about the recent bombing in Manchester and how it's important we appreciate what we have and put it to good use.  I a...

TAP 227 - Elle Russ - The Paleo Thyroid Solution & Anxiety

23 May 2017

Contributed by Lukas

Summary: In this episode, I talk to Elle Russ about how anxiety can be caused by hyperthyroidism.  Elle Russ is a writer, health & life coach, and th...

TAP 226 - Perspective & Gratitude

22 May 2017

Contributed by Lukas

Summary: In this episode I talk about a friend of mine that died when he was 17.  I discuss how I use his memory to give me both perspective and gra...

TAP 225 - Reconnecting With Old Friends

19 May 2017

Contributed by Lukas

Summary: In this episode I talk about reconnecting with old friends.  How sometimes we let relationships that are actually good for us drift apart.  ...

TAP 224 - Workplace Wellness

18 May 2017

Contributed by Lukas

Summary: In this episode I share a recent Workplace Wellness Retreat that I ran.  I get into the details of the experience and many of the key takeaw...

TAP 223 - Tim Get's Interviewed On The Dr Jay Davidson Show

16 May 2017

Contributed by Lukas

Summary: I had the pleasure of being on Dr. Jay Davidson's podcast. Dr. Davidson is a doctor, a coach, and a podcast host who specializes in Lyme dis...

TAP 222 - How Saying "I Love You" Reduces Anxiety

15 May 2017

Contributed by Lukas

Summary: In this episode I talk about how saying these words to ourselves on a daily basis can alter the way we feel.  I talk about how to practice, ...

TAP 221 - Going Through The Motions

12 May 2017

Contributed by Lukas

Summary: In this episode, I talk about how I've had a tough week.  Been in a bit of a funk, a fog if you like. I just wanted to share my truth and le...

TAP 220 - How To Choose Great Friends

11 May 2017

Contributed by Lukas

Summary: In this episode, I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking the...

TAP 219 - How To Choose Your Own Path To Recovery

10 May 2017

Contributed by Lukas

Summary: In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety.  Pick and mix wha...

TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety

09 May 2017

Contributed by Lukas

Summary: This week I chat with Stephanie Dalfonzo. Her first career was as "Stevie Knox," one of South Florida's most popular radio DJs but over 20 ye...