The Anxiety Podcast

TAP 217 - A Brave Listener Story About Leaning In & A Poem

05 May 2017

Contributed by Lukas

Summary: In this episode I talk to the brilliant and brave Natasha about a recent experience she had involving anxiety while playing sports. She also ...

TAP 216 - I'm Giving You Permission

04 May 2017

Contributed by Lukas

Summary: I'm giving you permission to do whatever you want to do in your life.  In this episode I talk about how we're often waiting for permission t...

TAP 215 - Cry Your Eyes Out

03 May 2017

Contributed by Lukas

Summary: In this episode, I talk about how a friend of mine died recently and it made me cry.  I talk about how we should really feel the sadness and...

TAP 214 - Dr Joe Tatta - Heal Your Pain, Heal Your Life

02 May 2017

Contributed by Lukas

Summary: This week we talk to Dr. Joe Tatta, a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of ...

TAP 213 - Change Your State, Change Your Mind

01 May 2017

Contributed by Lukas

Summary: In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it allowed me to l...

TAP 212 - 7 Ways To Reduce Anxiety

28 Apr 2017

Contributed by Lukas

Summary: In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you do in a day...

TAP 211 - Why Online Courses Don't Work

27 Apr 2017

Contributed by Lukas

Summary: In this episode I talk about how online courses don't work.  In the case of anxiety courses, they prey on the vulnerable.  All online cours...

TAP 210 - Use Facebook Live to Overcome Fear of Public Speaking

26 Apr 2017

Contributed by Lukas

Summary: I talk about how doing Facebook Lives can help you overcome your fear of public speaking. Find out how you can do Facebook lives here: https...

TAP 209 - Drew Taddia on Managing Stress As A Pro Baseball Player

25 Apr 2017

Contributed by Lukas

Summary: This week we talk to Drew Taddia, ex-professional baseball player and founder of the True Form Life website. After spending years traveling ...

TAP 208 - Ask For What You Want

24 Apr 2017

Contributed by Lukas

Summary: This week I asked myself: Why do we hold ourselves back? What do I want to do with The Anxiety Podcast? And it all comes down to asking ourse...

TAP 207 - Make The Struggle Worth It

21 Apr 2017

Contributed by Lukas

Summary: In this episode I talk about how I went away to an event but considered going back home.  I discuss how we have to engage in working on ours...

TAP 206 - Anxiety At Work

20 Apr 2017

Contributed by Lukas

Summary: In this episode I talk about many of my experiences with anxiety at work.  I discuss it both in leadership roles and also for employees.  I...

TAP 205 - Practicing Discomfort To Build Resilience

19 Apr 2017

Contributed by Lukas

Summary: In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I wa...

TAP 204 - Robert Whitaker on The Facts And Myths About Antidepressants

18 Apr 2017

Contributed by Lukas

Summary: This week we chat with Robert Whitaker about the myths and science behind psychiatric drugs. Robert is the author of five books. In 2010, his...

TAP 203 - Just Go For It

17 Apr 2017

Contributed by Lukas

Summary: In this episode I talk about how we should just go for it.  We often play small and procrastinate, so I talk about instead really leaning in...

TAP 202 - Why I Cut My Kids Off Video Games

14 Apr 2017

Contributed by Lukas

Summary: I share my experience with cutting my kids off video games and the importance of leading by example.    Listen to my interview with Cam Ada...

TAP 201 - Less Stuff More Life

13 Apr 2017

Contributed by Lukas

Summary: In this week's anxiety variety I give you a brief lifestyle update and share the importance of making your own decisions.  Link to my story ...

TAP 200 - Save Yourself

12 Apr 2017

Contributed by Lukas

Summary: We are on the 200th Episode!! I share an amazing email I got from a TAP listener and discuss how WE are the ones to create change in our own...

TAP 199 - Cam Adair on Video Game Anxiety & Addiction

11 Apr 2017

Contributed by Lukas

Summary: This week I talk to Cam Adair, the founder of Game Quitters — the world's largest support community for video game addiction, serving 20,00...

TAP 198 - The Chemical Imbalance Myth

10 Apr 2017

Contributed by Lukas

In this episode I talk about how the often talked about chemical imbalance is a myth and share some insights from my recent interview with Robert Whit...

TAP 197 - Be Your Own Biggest Fan

06 Apr 2017

Contributed by Lukas

Summary: In this episode I talk about why you should be your own biggest fan and inspire yourself.  I picked up on a recent video I watched from Gary...

TAP 196 - James Moore on Pharmaceuticals Making Things Worse, The Myths, Overprescription & Why Tapering Is So Hard

04 Apr 2017

Contributed by Lukas

Summary:  This week we talk to James Moore about  the difficulties users face when they want to stop taking psychoactive drugs. James encourages an...

TAP 195 - Use In Case Of Panic Attack

30 Mar 2017

Contributed by Lukas

Summary: This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to...

TAP 194 - Dr. Jessica Cooperman on Helping Teenagers Manage Anxiety & School

28 Mar 2017

Contributed by Lukas

Summary: This week we talk to Dr. Jessica Cooperman, a psychologist at Markham Stouffville Hospital (Ontario, Canada). Together with a team of skille...

TAP 193 - Micro Bravery

23 Mar 2017

Contributed by Lukas

Summary: On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to y...

TAP 192 - Rene Brent on How To Pattern Interrupt Anxiety & Change Our Thinking

21 Mar 2017

Contributed by Lukas

Summary: This week I talk to Rene Brent, a Certified Clinical Hypnotherapist and advocate for Practicing Happy. She started as a registered nurse for ...

TAP 191 - Anxiety Afterglow

16 Mar 2017

Contributed by Lukas

Summary: This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved somet...

TAP 190 - Jeremy Goldberg on Making Kindness Cool

14 Mar 2017

Contributed by Lukas

Summary: This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past fo...

TAP 189 - Being Fearless Precisely When You're Most Scared

09 Mar 2017

Contributed by Lukas

In this weeks anxiety variety I talk about a fantastic quote I came across online recently.  I got into detail about how we can lean into even when w...

TAP 188 - Gina Florio on Growing Up Amid Racism and Why Millennials Have More Anxiety

07 Mar 2017

Contributed by Lukas

Summary: This week I chat with Gina Florio, a featured writer on Bustle, HelloGiggles and more. We discuss how millennials suffer with anxiety more an...

TAP 187 - Why You Should Move Every Day

02 Mar 2017

Contributed by Lukas

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.  From a marathon to Crossfit to...

TAP 186 - Chad Hinkle on Overcoming Adversity to Become Resilient

28 Feb 2017

Contributed by Lukas

Summary: This week we talk to Chad Hinkle about going from simply dealing with trauma, chaos and anxiety to building up your foundation and self-confi...

TAP 185 - Why It's Critical To Take Space

23 Feb 2017

Contributed by Lukas

Summary: This week I talk about the amazing experience I had on the first More Life retreat. I want to thank all the participants who went out of thei...

TAP 184 - Natasha Daniels on Anxiety in Children and Toddlers

21 Feb 2017

Contributed by Lukas

Summary:   This week I talk to Natasha Daniels, child therapist and mom to a three anxious kids. She is the author of How to Parent Your Anxious Tod...

TAP 183 - Stop Comparing Your Inside To Their Outside

16 Feb 2017

Contributed by Lukas

Summary: In this episode I talk about how we always put on a brave face and are scared to show what's going on on the inside. I discuss how we need t...

TAP 182 - Fly On The Wall with Tim & Ricardo

14 Feb 2017

Contributed by Lukas

Summary: This week, I have an inspiring and casual conversation with my very good friend, Ricardo Laborin.  We often have very in depth conversations...

TAP 181 - The 3 Keys To Happiness

09 Feb 2017

Contributed by Lukas

Humans constantly strive to find happiness. But why do we always try to get more? Why do we try to impress people we don't like? Why do we keep making...

TAP 180 - Ian Robertson on How Pressure Can Make You Stronger and Sharper

07 Feb 2017

Contributed by Lukas

Summary: This week I talk to Ian Robertson, a clinical psychologist and neuroscientist with a unique ability to apply his research to the pressures o...

TAP 179 - My Ireland Experience

02 Feb 2017

Contributed by Lukas

Summary:  This week I talk about my recent trip to Ireland.  I discuss a number of insights I had and how something I was told gave me goosebumps. I...

TAP 178 - Dr Nick Zyrowski on Cellular Health, Supplements & Nutrition

31 Jan 2017

Contributed by Lukas

Summary: In this episode I talk to Dr. Nick Zyrowski and how you can live an anxiety free life through better health. Dr. Zyrowski shows individuals h...

TAP 177 - Act Fast & Change Fast

26 Jan 2017

Contributed by Lukas

Summary:  This week I talk about the 3 lessons I learned after a recent business endeavour. I discuss how we must take action rather than waiting for...

TAP 176 - Dr. Jay Davidson on Lyme Disease and Anxiety

24 Jan 2017

Contributed by Lukas

Summary: This week I talk to Dr. Jay Davidson, a doctor focusing on a natural functional medicine approach. Dr. Jay was the host of the Chronic Lyme D...

TAP 175 - No One Is Coming

19 Jan 2017

Contributed by Lukas

Summary:  In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack t...

TAP 174 - Kute Blackson - You Are The One

17 Jan 2017

Contributed by Lukas

This week I talk to Kute Blackson, a charismatic visionary and transformational teacher who offers a fresh, bold look at spiritual awareness for a who...

TAP 173 - How To Cultivate Confidence

12 Jan 2017

Contributed by Lukas

Summary:  In this episode I talk about how we can cultivate confidence.  I believe there are four core areas we can work on immediately to move the ...

TAP 172 - Drew Ramsey M.D. - An Essential Guide To Eating For A Sharper, Happier & Healthier Brain

10 Jan 2017

Contributed by Lukas

In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety - http://timjpcollins.com/free Please click here to leave a review - http://...

TAP 171 - Why Taking Action Is The Key To Less Anxiety

05 Jan 2017

Contributed by Lukas

Summary:  In this episode I talk about how information alone won't allow us to change and as Derek Sivers said "If information was the answer we'd al...

TAP 170 - Tammy Price With An Intuitive Approach to Anxiety and Health

03 Jan 2017

Contributed by Lukas

Summary: In this episode I talk to Tammy Price, a certified Medical Intuitive on how she left her career in Finance to start a journey of self-healing...

TAP 169 - How To Be Less Self-Conscious

29 Dec 2016

Contributed by Lukas

Summary:  In this episode I talk about how we can be less self-conscious, I share some recent experiences I've had and talk about how we can practis...

TAP 168 - Year End Listener Call In Extravaganza

27 Dec 2016

Contributed by Lukas

Summary:  In this episode I have the absolute pleasure of getting to talk to some of the less anxiety, more life community.  It was amazing to speak...

TAP 167 - What I Learned From Spending The Day With Seth Godin

22 Dec 2016

Contributed by Lukas

Summary:  In this episode I talk about how I recently attended a one day event hosted by Seth Godin.  I shared the biggest takeaways and points that...

TAP 166 - A Guide To Meditation With Jason Connell

20 Dec 2016

Contributed by Lukas

Summary:  In this episode I talk about to my friend Jason Connell.  We discuss his experience with meditation from how to do it, how it changed Jaso...

TAP 165 - Serendipity or Coincidence

15 Dec 2016

Contributed by Lukas

Summary:  In this episode I talk about how I recently engaged in many new conversation while traveling.  I discuss whether the connections I made we...

TAP 164 - Nick Notas on Dating, Confidence and What To Say In The First 60 Seconds

13 Dec 2016

Contributed by Lukas

Summary:  In this episode I talk about to Nick Notas about the ins and outs of dating, relationships and human engagement.  He also shares some tips...

TAP 163 - Why I'm Speaking Up

08 Dec 2016

Contributed by Lukas

Summary:  In this episode I talk about how it's time that I speak up.  In the past I had a panic attack when speaking, as you may know.  In order t...

TAP 162 - Steven Farquharson Performs His Rap & Talks About Suppressed Emotions

06 Dec 2016

Contributed by Lukas

Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety  Also you can go to - http://timjpcollins.com/free Please click here ...

TAP 161 - Fuel vs Experience: How To Have A Healthy Relationship With Food

01 Dec 2016

Contributed by Lukas

Summary:  In this episode I talk about how we can approach food and both get results while enjoying life and experiences at the same time. I invited ...

TAP 160 - Derek Rydall - Everything We Need To Fulfill Our Full Potential Is Already Inside Us

29 Nov 2016

Contributed by Lukas

Summary:  In this episode I talk about to Derek Rydall about how we are all actually OK inside but we need to allow that part of us to emerge.  Like...

TAP 159 - Embrace Your Oddness

24 Nov 2016

Contributed by Lukas

Summary:  In this episode I talk about how we really need to embrace our oddness, if we are to truly show up as ourselves.  By caring less about wha...

TAP 158 - Diane Meriwether on The Difference Between Compassion And Empathy

22 Nov 2016

Contributed by Lukas

In the USA text LEANIN to 44222 to get my toolkit To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leav...

TAP 157 - Act Like You're Never Going To Leave

17 Nov 2016

Contributed by Lukas

Summary:  In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's po...

TAP 156 - Jason Connell on Having 5 Hard Conversations In One Day

15 Nov 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117...

TAP 155 - What To Do If Politics Gives You Anxiety

10 Nov 2016

Contributed by Lukas

Summary:  In this episode I talk about how political events make people anxious.  I get into talking about the fact we have the option to eith...

TAP 154 - Philip McKernan on The Difference Between Your Gift & Your Talent

08 Nov 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free If you are in the USA text LEANIN to 44222 Please click here to leave a rev...

TAP 153 - Let Go To Grow

03 Nov 2016

Contributed by Lukas

Summary:  In this episode I talk about how we need to let go in order to grow.  We're often trying to grow and do more when we actually need to slow...

TAP 152 - Mary Wingo on The Biological Origins and Solutions To Human Stress

01 Nov 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free If in the USA text "LEANIN" to 44222 Please click here to leave a review -...

TAP 151 - What I Did When My Anxiety Came Back

27 Oct 2016

Contributed by Lukas

Summary:  In this episode I talk about how recently I got anxious again.  I talk about how it felt and what I did about it.  Ultimately connecting ...

TAP 150 - Dr Terry Wahls on Reversing Chronic Disease With Diet Alone

25 Oct 2016

Contributed by Lukas

Summary: In this episode I talk to Dr Terry Wahls about her struggle with multiple sclerosis.  After trying the traditional approaches to treat MS sh...

TAP 149 - #asktimjp How Do I Learn To Trust People (Including Myself)?

23 Oct 2016

Contributed by Lukas

Summary: In this episode I will answer a listeners question. This weeks question: "How Do I Learn To Trust People (Including Myself)?"   To get my To...

TAP 148 - Short Cut vs Long Cut

20 Oct 2016

Contributed by Lukas

Summary:  In this episode I talk about how taking the long cut is often the harder road but it's also the only road in terms of long term recovery.  ...

TAP 147 - Ben Greenfield on Heart Rate Variability, Adrenal Fatigue, Fitness For Life & Cold Water

18 Oct 2016

Contributed by Lukas

To get my Toolkit to overcome Anxiety text LEANIN to 44222 Summary: In this episode I speak to Ben Greenfield about all sorts of ways to reduce stress...

TAP 146 - 7 Ways To Disconnect

16 Oct 2016

Contributed by Lukas

Summary:  In this episode I talk about some tactics you can use to disconnect from being online.  Being connected all the time increases levels of a...

TAP 145 - Stop Trying To Be Perfect

13 Oct 2016

Contributed by Lukas

Summary:  In this episode I talk about how many anxiety sufferers are perfectionists.  I get into talking about how we need to lower our expectation...

TAP 144 - Cyndi O'Meara - What's With Wheat?

11 Oct 2016

Contributed by Lukas

Summary: In this episode I speak to Cyndi O'Meara about how wheat affects us.  We get into farming, cultures and how they eat, physical & mental heal...

TAP 143 - #asktimjp How Do I Stop Having Self-Limiting Beliefs?

09 Oct 2016

Contributed by Lukas

Summary:  In this episode I talk about how we tend to focus on the negative things that have happened in our lives. By book marking these limiting be...

TAP 142 - Growing Through Adversity

06 Oct 2016

Contributed by Lukas

Summary:  In this episode I talk about how we can grow through adversity.  I discuss a video I watched on youtube about how lobsters grow through be...

TAP 141 - Matt Powell - Open In Case Of Life - 8 Concepts To Change Your Future

04 Oct 2016

Contributed by Lukas

Summary: In this episode I speak to Matt Powell about 8 concepts to change your future.  Drawing on his vast experience in the martial arts world, he...

TAP 140 - Why Online Support Groups Make Anxiety Worse

02 Oct 2016

Contributed by Lukas

Summary:  In this episode I talk about why online support groups can make anxiety worse.  I talk about how we often go looking for solutions and com...

TAP 139 - Why You Should Embrace Boredom

29 Sep 2016

Contributed by Lukas

Summary:  In this episode I talk about why we should embrace boredom.  I discuss how today there are so many ways to be distracted that it's more im...

TAP 138 - Jake Heilbrunn on Why College Causes Anxiety

27 Sep 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 137 - #asktimjp How do you get in touch with your feelings?

25 Sep 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 136 - Say Little, Do Much

22 Sep 2016

Contributed by Lukas

Summary:  In this episode I talk about how helping out others can get you out of your own head.  I discuss how we can think of how we might be able ...

TAP 135 - Charlie Hoehn on Play It Away: A Workaholic's Cure for Anxiety

20 Sep 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117...

TAP 134 - How Nature Can Change Your Mood

18 Sep 2016

Contributed by Lukas

Summary:  In this episode I talk about how our getting out in nature can change our mood.  Particularly when it includes cold water, I talk about a ...

TAP 133 - Why Your Problems Won't Go Away

15 Sep 2016

Contributed by Lukas

Summary:  In this episode I talk about how our problems don't go away, they just get solved or upgraded. And in fact shouldn't strive for a problem f...

TAP 132 - Dr. Tom O'Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

13 Sep 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 131 - The Ultimate Guide to Having Hard Conversations

11 Sep 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 130 - What Hitchhiking taught me about anxiety

08 Sep 2016

Contributed by Lukas

Summary:  In this episode I talk about my recent trip to Ireland and how I hitchhiked for the first time.  I talk about some of the insights I had d...

TAP 129 - Mark Manson on The Subtle Art of Not Giving a F*ck

06 Sep 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 128 - #asktimjp Why does making plans make me anxious?

04 Sep 2016

Contributed by Lukas

Summary:  In this episode I will answer a listeners question. This weeks question:  "Why does making plans make me anxious?" In this particular epis...

TAP 127 - How to Deal With Interview Anxiety

01 Sep 2016

Contributed by Lukas

Summary:  In this episode I talk about my ultimate guide to surviving an interview with anxiety. I go through a number of things you can do both befo...

TAP 126 - Christopher Kelly on Getting Healthy for Life, Biohacking and Why Biology Defines Behavior

30 Aug 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 125 - Anxiety: It's Not You, It's Me

28 Aug 2016

Contributed by Lukas

Summary:  In this episode I talk about how I revisited London recently, the place where my anxiety started.  I discuss how it wasn't actually London...

TAP 124 - You Can't Have Anxiety Without Security

25 Aug 2016

Contributed by Lukas

Summary:  In this episode I talk about how anxiety cannot exist without security.  This can act as a great reminder when we are suffering with anxie...

TAP 123 - Doug Brackmann - From Homeless and Addicted to Wise and Enlightened

23 Aug 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 122 - #asktimjp Why do scary images trigger my anxiety?

21 Aug 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 121 - Laura Barton on Not Letting Anxiety Get in The Way of Her Dreams

18 Aug 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 120 - Randy Kelley - Former Navy Seal Sniper on Shooting, Meditation & Finding Flow

16 Aug 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 119 - #asktimjp How Can I Deal With Other People's Reaction To My Anxiety?

14 Aug 2016

Contributed by Lukas

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/10311170...

TAP 118 - How to Avoid Coming Off The Rails

11 Aug 2016

Contributed by Lukas

Summary:  In this episode I talk about why I believe as anxiety sufferers we occasionally come off the rails.  How we can recognize it and what we c...