So many people think burnout is just “working too much.”But burnout goes SO much deeper than being busy or needing more sleep.In this episode, I sit down with burnout coach Chelsea Horton for a powerful conversation about the nervous system, chronic stress, emotional exhaustion, people pleasing, perfectionism, hyper-independence, and the deeper emotional roots underneath burnout.We talk about why so many people feel disconnected from themselves, numb, overwhelmed, emotionally exhausted, and stuck in survival mode without even realizing it’s happening.This episode explores:✨ The hidden trauma responses underneath burnout✨ Why productivity becomes tied to self-worth✨ Why rest can feel emotionally uncomfortable or unsafe✨ Signs you’re burnt out that people often miss✨ How chronic stress disconnects you from joy, creativity, intimacy & your body✨ Why vacations and sleep alone often don’t “fix” burnout✨ How to reconnect with your body after years of overriding your needs✨ What nervous system healing and sustainable living actually FEELS likeIf you’ve been stuck in the cycle of overworking, crashing, recovering, and repeating… this conversation will help you understand WHY your body may be asking you to slow down.This episode is for the people who secretly feel exhausted all the time… but still feel guilty resting.Connect with Chelsea on Instagram: https://www.instagram.com/healing.embodied/Connect with Valerie on instagram here: https://www.instagram.com/healwithval/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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