The Anxious Therapist

370: Are you actually Self-Aware?

02 Sep 2025

Contributed by Lukas

This has absolutely blown my mind & I KNOW it is going to help you get unstuck & start feeling empowered in your life, too!

369: The Funeral Theory

06 Aug 2025

Contributed by Lukas

Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

368: Lead with Curiosity

30 Jul 2025

Contributed by Lukas

If you're sick of running into the same conflict over & over again - it's time to change your approach!

367: Marriage & Motherhood

28 Jul 2025

Contributed by Lukas

This episode is equal parts life update & inviting you to come behind closed doors for a look into our life in this chaotic season we are in.

366: Fighting Consumerism

23 Jul 2025

Contributed by Lukas

I know that you know there is no magic pill, but damn their marketing is sure enticing...

365: Parenting Accountability

30 Jun 2025

Contributed by Lukas

I know you are doing a good job, as a parent. I also know we all still have room to grow. Link to join Motherhood Meltdown:https://the-anxious-therapi...

364: Money Stress

24 Jun 2025

Contributed by Lukas

If you're feeling like you need a REAL, unfiltered chat about money - I've got you.

363: Is cutting people off Trendy or Toxic?

16 Jun 2025

Contributed by Lukas

We all have difficult relationships. Should we cut them off or try to make it work?! I'm sharing my thoughts on the subject in this episode! Apple...

362: Parenting as a Cycle Breaker

19 May 2025

Contributed by Lukas

If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...

361: Self-Sabotage

13 May 2025

Contributed by Lukas

If you need direct support in better understanding & overcoming your own self-sabotaging behaviors, apply here for 1:1 coaching!https://theanxious...

360: Friendships & Growth

25 Apr 2025

Contributed by Lukas

Can you relate to this? If so, I would love to hear from you in the comments!

359: Trauma 101

16 Apr 2025

Contributed by Lukas

Apply here for 1:1 coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

358: What Is Emotional Manipulation?

08 Apr 2025

Contributed by Lukas

Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Mini Brain Dump

28 Mar 2025

Contributed by Lukas

Sometimes you just need to talk out loud to make sense of things. Thanks for joining me!Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/f...

357: Feel Your Feelings

18 Mar 2025

Contributed by Lukas

I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idio...

356: Stop Avoiding Discomfort

25 Feb 2025

Contributed by Lukas

Apply for 1:1 coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

355: Coaching vs Therapy

18 Feb 2025

Contributed by Lukas

Link to apply for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

354: Parenting

11 Feb 2025

Contributed by Lukas

Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.

353: Overcoming Bad Habits

27 Jan 2025

Contributed by Lukas

Apply here for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

352: Thoughts ARE Reality

30 Dec 2024

Contributed by Lukas

If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to [email protected]...

351: Grief for the Holidays

20 Dec 2024

Contributed by Lukas

I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.

350: Thought Challenges

20 Nov 2024

Contributed by Lukas

think it. write it. change it. workbook: https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6

349: Childhood Trauma Wounds

30 Oct 2024

Contributed by Lukas

You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!

348: Get Angry

11 Oct 2024

Contributed by Lukas

Apply for 1:1 coaching & let's see if we are a perfect fit! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

347: #StayToxic

25 Sep 2024

Contributed by Lukas

While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.

346: Perspective IS Reality

05 Aug 2024

Contributed by Lukas

Change your thoughts --> change your life.

345: Healing Our Relationship

15 Jul 2024

Contributed by Lukas

12 years together & we are still growing & evolving together - here’s how!

344: It's the TRAUMA for me.

02 Jul 2024

Contributed by Lukas

Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing

343: The Fear of Being Triggered

31 May 2024

Contributed by Lukas

Are you avoiding being triggered at all costs? Could it be doing more harm than good...?

Can we FaceTime real quick?!

06 May 2024

Contributed by Lukas

I really need a chat…

342: Fear Mongering

26 Apr 2024

Contributed by Lukas

We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?

341: Functional Medicine Journey

16 Apr 2024

Contributed by Lukas

*if you’re interested in working with me - you can find me on IG or send an email to [email protected]

340: Self-Sabotage

05 Apr 2024

Contributed by Lukas

Does this sound like you?

339: Reminiscing on my past self

16 Mar 2024

Contributed by Lukas

You’re never gonna believe this one…

338: Feeling Stuck?

05 Mar 2024

Contributed by Lukas

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!

337: Validation

29 Feb 2024

Contributed by Lukas

Are you able to validate or do you tend to jump right into justifying your behaviors?

336: Unpopular Opinion on Relationships

21 Feb 2024

Contributed by Lukas

It’s okay for relationships to be difficult. In fact, it’s necessary.

335: Metacognition

30 Jan 2024

Contributed by Lukas

Did you know that you can think about thinking?!

334: Expectations Are Ruining Your Relationships

25 Jan 2024

Contributed by Lukas

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

333: Boundaries vs Expectations

08 Jan 2024

Contributed by Lukas

This one distinction could make a world of difference in your particularly challenging relationships.

332: Trauma Triggers

02 Jan 2024

Contributed by Lukas

An analogy to help you navigate your trauma.

331: Why won’t my family apologize & take accountability?

19 Dec 2023

Contributed by Lukas

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

330: Holiday Disappointment

02 Dec 2023

Contributed by Lukas

Can you learn to be okay with disappointing people for the holidays?

329: Grief, Marriage, & Motherhood

25 Nov 2023

Contributed by Lukas

A life update from the past 8 weeks - let’s catch up!

328: Burying Your Emotions Alive

28 Oct 2023

Contributed by Lukas

If you’re curious about working together, send me a DM on insta or an email ([email protected]) & we can see if we’d be a good fit!

327: Birth Story

04 Oct 2023

Contributed by Lukas

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

326: Healing Family Relationships

09 Sep 2023

Contributed by Lukas

What a beautiful, full circle moment.

325: The Mirror Method

30 Aug 2023

Contributed by Lukas

Who in your life is reflecting your reality back to you?

324: Relationship Dynamics

06 Aug 2023

Contributed by Lukas

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

323: Befriending Your Brain

05 Aug 2023

Contributed by Lukas

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!

322: Trauma & Reality TV

19 Jul 2023

Contributed by Lukas

Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG

321: Family Dynamics

17 Jul 2023

Contributed by Lukas

If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!

320: Be Where Your Feet Are

16 Jun 2023

Contributed by Lukas

A new mantra to guide your life.

319: Boundaries - You’re Doing It Wrong

06 Jun 2023

Contributed by Lukas

Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need...

318: Think Better Thoughts

25 May 2023

Contributed by Lukas

All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…

317: Healing Blindspots

13 May 2023

Contributed by Lukas

You’re either going to hate me or love me after this episode… I can’t wait to hear which!

316: STFBR

25 Apr 2023

Contributed by Lukas

If you learn ONE thing from me, let it be this.

315: Childhood Trauma

20 Apr 2023

Contributed by Lukas

How does trauma early in life impact us later down the road?

314: Alcohol - The Final Chapter

05 Apr 2023

Contributed by Lukas

An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.

313: Emotional Monitoring

17 Mar 2023

Contributed by Lukas

Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…

312: SURPRISE!

10 Mar 2023

Contributed by Lukas

We’ve been keeping a lil secret…

311: Alcohol pt 2

20 Feb 2023

Contributed by Lukas

Keeping the conversation going about my 2 year alcohol-free journey!

310: People LOVER

24 Jan 2023

Contributed by Lukas

People pleaser is soooo 2012.

309: Communication, Expectations, & Resentments

12 Jan 2023

Contributed by Lukas

I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.

308: Time Stamps in Your Brain

05 Jan 2023

Contributed by Lukas

Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!

307: Your pet is treated better than your mental health

20 Dec 2022

Contributed by Lukas

Some food for thought tonight…

306: Human BEING, not human DOING

13 Dec 2022

Contributed by Lukas

A very important distinction is about to be made.

305: Alcohol

06 Dec 2022

Contributed by Lukas

What’re your thoughts on the subject of alcohol?

304: Being Proactive

15 Nov 2022

Contributed by Lukas

I want to propose the idea of going on the offense when it comes to your healing journey.

303: Lessons From Therapy

03 Nov 2022

Contributed by Lukas

This was such an eye opening & transformative therapy session…

302: Childhood Trauma

14 Oct 2022

Contributed by Lukas

What happens when your past traumas creep up & impact you in the present?!

301: Mental Health Is Fun…

03 Oct 2022

Contributed by Lukas

I’m struggling & here’s what I’m doing about it…

300: A new twist on setting boundaries

16 Sep 2022

Contributed by Lukas

If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.

299: Intrusive Thoughts

12 Sep 2022

Contributed by Lukas

What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?

298: Therapy Breakthrough

01 Sep 2022

Contributed by Lukas

Here’s what I’ve discovered about myself most recently in therapy…

297: Self-Love

05 Aug 2022

Contributed by Lukas

It’s not what you think it is…

296: Being Judgmental

04 Aug 2022

Contributed by Lukas

Are you judgmental or just observant? A new way to think about those automatic thoughts.

295: Tough Love

29 Jul 2022

Contributed by Lukas

Buckle up. Let’s get uncomfortable.

294: The Hero Complex

15 Jul 2022

Contributed by Lukas

Does this sound like you?

293: Life Updates

06 Jul 2022

Contributed by Lukas

Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams here & use code ANXIOUSTHERAPIST15 for 35% off: https...

292: Regulating or Reacting?

15 Jun 2022

Contributed by Lukas

One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.

291: Insourcing vs Outsourcing

30 May 2022

Contributed by Lukas

A new question for you to ponder…

290: Physical vs Emotional Pain

26 May 2022

Contributed by Lukas

“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?

289: Healing is 100% Accountability

24 May 2022

Contributed by Lukas

No more pointing fingers or asking ‘why me?’ - time to take full responsibility.

288: Your Brain Is Primitive

20 May 2022

Contributed by Lukas

I am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain works!

287: Letting go

09 May 2022

Contributed by Lukas

We are recovering people pleasers working hard to release control over other people’s emotions.

286: Meet People Where They’re At

28 Apr 2022

Contributed by Lukas

Let’s start meeting people where they’re at, rather than forcing our own agendas & expectations onto them.

285: Emotional Maturity

22 Apr 2022

Contributed by Lukas

This ONE THING has people upset with me…OFTEN. Can you guess what it is?

284: Reality Check

21 Apr 2022

Contributed by Lukas

What if we strive for emotional neutrality?

283: Mama Life with Postpartum Anxiety

14 Apr 2022

Contributed by Lukas

Spilling all the dirt on my mental health & how we need to shift the narrative about mothers being framed as “superheroes”

282: Confirmation Bias

04 Apr 2022

Contributed by Lukas

Calling you in to get curious about your thought patterns!

281: Being Your Favorite Self

24 Mar 2022

Contributed by Lukas

How do I live fully as my favorite self? Let’s chat!

280: The Anxiety Academy

22 Mar 2022

Contributed by Lukas

Join here: https://the-anxious-therapist.mykajabi.com/offers/4MLnzAxe

279: You’re Too Comfortable Suffering

16 Mar 2022

Contributed by Lukas

Tough love episode coming your way!

278: Healing Begins With Your Thoughts

09 Mar 2022

Contributed by Lukas

What if you could think better thoughts?

277: JOMO

24 Feb 2022

Contributed by Lukas

How present & engaged are you in your own life? Let’s evaluate…

276: “AND” Language

03 Feb 2022

Contributed by Lukas

How do we honor opposing emotions in the same moment?

275: A Life Changing Thought

31 Jan 2022

Contributed by Lukas

I swear my marriage & every single one of my relationships improved OVER NIGHT after having this thought…

274: Marriage After Baby

22 Jan 2022

Contributed by Lukas

Lmao - I did NOT hold back in this episode. Proceed with caution 🤣

273: Mindfulness

08 Dec 2021

Contributed by Lukas

Is this moment REALLY that awful or do you just suck at being mindful?