The Anxious Therapist

79: The Time Is NOW

20 Apr 2019

Contributed by Lukas

What are you waiting for?!

78: Money Talks

11 Apr 2019

Contributed by Lukas

It’s time to heal our relationship with money & become more financially secure, wouldn’t you agree?

77: Guidelines for a Sober-Ish Lifestyle

09 Apr 2019

Contributed by Lukas

Curious about my sober-ish lifestyle & how I make it work? I’m spilling all the deets right here.

76: Behind Closed Doors

02 Apr 2019

Contributed by Lukas

As promised, we are digging into what happens behind closed doors in my relationship with Derek.

75: Creating a Routine

27 Mar 2019

Contributed by Lukas

Routines are important & this is what you need to hear in order to be successful!

74: Bless & Release

20 Mar 2019

Contributed by Lukas

Let’s chat about other people’s opinions & what that’s got to do with you...

73: How to Train Your Husband

18 Mar 2019

Contributed by Lukas

Want to learn how to train your partner, so you can finally stop nagging him? Let me teach you how!

72: Heal Your Wounds

12 Mar 2019

Contributed by Lukas

You have tried avoiding the pain of your life experiences - that doesn’t work. Let’s try HEALING & see what happens.

71: The Power of Reframing

08 Mar 2019

Contributed by Lukas

Sick of living in the negative, downward spiral?! Let’s REFRAME it & start seeing life through a new lens!

70: You Need to Hear This NOW

04 Mar 2019

Contributed by Lukas

No filter. No holding back. The raw truth you NEED to hear right now.

Mini Episode: Movement

01 Mar 2019

Contributed by Lukas

What do all the people you admire have in common?!

69: Life Lessons in Middle School

26 Feb 2019

Contributed by Lukas

Throwing it back about 15 years to remind you our old stories & narratives may no longer be serving us.

68: Rock Your Confidence

19 Feb 2019

Contributed by Lukas

If you want to be confident, listen to this RIGHT NOW.

67: Does Anxiety Make You Sick?

17 Feb 2019

Contributed by Lukas

Let’s talk about the physical symptoms & illnesses that come with anxiety.

66: Time Does Not Heal - Fighting Back Does

13 Feb 2019

Contributed by Lukas

You are an active partner in the healing process - step up & FIGHT.

65: Your Ego Will Ruin Your Relationship

05 Feb 2019

Contributed by Lukas

Noticing a little tension & unease in your relationship? Here’s why & how to fix that.

64: Get Real

01 Feb 2019

Contributed by Lukas

This episode is a full on reality check.

63: Celebrate Your Gifts

30 Jan 2019

Contributed by Lukas

You have a gift & it is your duty to share it with the world.

62: Who am I?!

28 Jan 2019

Contributed by Lukas

Let’s figure out who we are as individual, badass women.

61: Stop Lying to Yourself

18 Jan 2019

Contributed by Lukas

You’re a liar, liar pants on fire. Here’s why & here’s what we are going to do about it.

60: Secret to Love

13 Jan 2019

Contributed by Lukas

One word to sum up how Derek & I are still so in love, even after all these years.

59: Speak it into Existence

04 Jan 2019

Contributed by Lukas

Bullying yourself hasn’t worked, let’s change it up, eh?

58: New Year Resolutions

01 Jan 2019

Contributed by Lukas

Declare your goals to the Universe & watch the magic unfold!

57: Sober-ish

31 Dec 2018

Contributed by Lukas

Problems with alcohol?! Yeah, me too...

56: A Year End Review

27 Dec 2018

Contributed by Lukas

In 2018, the intention was STRONGER. What will it be in 2019?!

55: Oops - I relapsed

21 Dec 2018

Contributed by Lukas

We all have set backs & this was one of mine...

54: Who are you living for?

14 Dec 2018

Contributed by Lukas

Struggling with self-love?! This is the episode for you!

53: Managing Holiday Stress

11 Dec 2018

Contributed by Lukas

All the uncomfortable questions from family, buying gifts you can’t afford, people pleasing - let’s chat all things holiday stress!

52: A Deadly Addiction

04 Dec 2018

Contributed by Lukas

You may have an addiction that is keeping you from living your best life... find out HERE how to fight back!

51: Emotional Awareness

27 Nov 2018

Contributed by Lukas

AND first chance to apply to my brand new Anxiety Group Coaching Program!

50: Motivational Pep Talk

20 Nov 2018

Contributed by Lukas

A reminder of how amazing & worthy you are.

Mini Episode: The Power of Love

17 Nov 2018

Contributed by Lukas

Challenge your judgmental thoughts with love.

49: Relationships are HARD!

14 Nov 2018

Contributed by Lukas

All relationships are hard work, but you can make them a little easier by doing THIS!

48: Mental Health at Work

09 Nov 2018

Contributed by Lukas

Let’s chat about dealing with breakdowns at work & how you can be supported!

47: Back at it again with the Tough Love

06 Nov 2018

Contributed by Lukas

Cut it out with the passive aggressive comments & say what you mean!

46: Interview with Oprah

02 Nov 2018

Contributed by Lukas

Exclusive audio from my “Interview with Oprah!”

45: The QUEEN of Guilt Trips

30 Oct 2018

Contributed by Lukas

This episode is sponsored by Team Therapeutic Fitness - a safe space for women to work on their health & fitness goals with all the love & support in ...

44: Expectations Kill Joy

29 Oct 2018

Contributed by Lukas

Our expectations of how we thought things would be can ruin even the most beautiful of times...

43: You have permission to FEEL!

24 Oct 2018

Contributed by Lukas

Lean into the discomfort. Allow your emotions to consume you. It’s okay.

42: Step Out of Your Own Way

18 Oct 2018

Contributed by Lukas

Your excuses & pity parties aren’t going to get you where you want to be - I think it’s time we change things up a bit!

42: Suicide is NOT a Bad Word

10 Oct 2018

Contributed by Lukas

41: Sometimes It Gets Worse Before It Gets Better

08 Oct 2018

Contributed by Lukas

You can't enjoy the rainbow without first enduring the storm.

40: Do I need to see a therapist?!

03 Oct 2018

Contributed by Lukas

Cut the shit. Ditch your ego. Ask for help when you need it.

39: What No One Tells You About Mental Health

28 Sep 2018

Contributed by Lukas

Let's cut the BS & get to the real stuff.

38: How to Let Shit Go

25 Sep 2018

Contributed by Lukas

A glimpse into my world & the ongoing truck topper battle...

37: Self-Acceptance (& eBook launch!)

18 Sep 2018

Contributed by Lukas

This episode is sponsored by my very first publicly published eBook!

36: Fight Back

14 Sep 2018

Contributed by Lukas

You are NOT a victim. It is time to start fighting back against your mental health.

35: Badass Bitch

11 Sep 2018

Contributed by Lukas

This may be the kick in the ass you have been looking for to move your life to the next level!

34: Fuck the Haters - Find Your JOY!

02 Sep 2018

Contributed by Lukas

We do NOT have time in this life for hate & negativity. No way. Get rid of that shit NOW.

33: Becoming Your Own BFF

28 Aug 2018

Contributed by Lukas

When it's 3am & you are a sobbing mess on the bathroom floor thinking things cannot possibly get worse - who's going to be there for you?! YOU - that'...

Mini Episode: Tough Love

21 Aug 2018

Contributed by Lukas

If you're not in a space for tough love, come back later. This one's for my ladies needing a kick in the ass.

32: Self-Love is as Important as Breathing

14 Aug 2018

Contributed by Lukas

You wouldn't go a day without breathing, right?! So don't go another day without loving yourself either!

31: How to Beat Perfectionism!

10 Aug 2018

Contributed by Lukas

Let's kick those perfectionistic tendencies to the fucking curb - once & for all!

30: Do I Need to See a Therapist?!

08 Aug 2018

Contributed by Lukas

Are you mentally well or totally struggling?! Either way - you need to hear this!

29: My Relationship with Alcohol & Anxiety

04 Aug 2018

Contributed by Lukas

The great debate - to be sober or not to be?

28: Owning Who You Are Without Reservations

31 Jul 2018

Contributed by Lukas

Want to stop being taken advantage of & walked all over?! Here's how...

27: Anger + Anxiety & How to Stop Losing Your Cool

27 Jul 2018

Contributed by Lukas

Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!

26: How to Stop Overthinking

25 Jul 2018

Contributed by Lukas

Do you overthink about overthinking?! Girl, SAME. Let's work on that together right now!

25: How to Stand Up for Yourself

20 Jul 2018

Contributed by Lukas

You DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effectively!

24: Secrets to RESTFUL Sleep

17 Jul 2018

Contributed by Lukas

Does your mind race when it's time for bed? Let me show you how to improve your sleep hygiene!

23: Anxiety + Alcohol

11 Jul 2018

Contributed by Lukas

Have you ever wondered how drinking impacts your mental health?! Me too. Let's dive into this together!

22: Tough Love

06 Jul 2018

Contributed by Lukas

This episode is not for the faint of heart - I am dishing your daily dose of reality, so buckle up - it's a bumpy ride!

21: How to get out of a FUNK!

03 Jul 2018

Contributed by Lukas

It happens to the best of us, but there are ways to fight it!

20: Will I ever truly LOVE myself?! Oh yes you will!

27 Jun 2018

Contributed by Lukas

If we can survive those awkward teen years, we DESERVE to love ourselves now!

19: Only YOU can prevent forest fires - uhh, I mean - anxiety!

20 Jun 2018

Contributed by Lukas

How to be PROACTIVE instead of REACTIVE when it comes to your mental health!

18: Dear Boyfriend/Husband, THIS is what I wish you understood about my anxiety...

16 Jun 2018

Contributed by Lukas

Fellas - this one's for YOU! Not sure how to help your gf/wife thru her anxiety?! Let me shed some light on it for you!

17: Dare to be a REBEL - How to Love YOU Again!

13 Jun 2018

Contributed by Lukas

Do you remember how old you were when you first started critiquing every little thing about yourself & your self-esteem went down the drain?! Let's do...

Mini Episode: The craziest shit that gives me anxiety...

07 Jun 2018

Contributed by Lukas

Need a good laugh?! This is the episode. Here are a few of the WEIRDEST things I have anxiety about...😂🤦🏼‍♀️

16: Good news - relationship anxiety is NORMAL & I am telling you why!

05 Jun 2018

Contributed by Lukas

He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable step...

15: All things relationships, friendships, & social anxiety!

31 May 2018

Contributed by Lukas

You & your partner SHOULD fight & you are not bad at making friends, you are just being a weirdo.

14: This one thing could help you take back control over your mental health!

29 May 2018

Contributed by Lukas

Huge THANK you to the sponsor of today's episode, my amazing friend & co-therapist, Bain! You can go check out his work @MudDuck612 on insta!

13: Coping with feeling overwhelmed & busy (ft. Carol)

24 May 2018

Contributed by Lukas

Busy? Stressed out? Overwhelmed? Let me introduce you to my friend, Carol. This episode is a riot!

12: How to boost HAPPINESS one day at a time

22 May 2018

Contributed by Lukas

Stressed out?! Not sure what to do?! Implement these EASY life hacks right now!

11: Coping with Day-To-Day Anxiety

17 May 2018

Contributed by Lukas

I didn't know how abnormal my anxiety was until college... Can you relate to these everyday anxieties?!

10: How to speak about your mental health with loved ones

14 May 2018

Contributed by Lukas

Let's put an end to the frustration - here is how you can effectively advocate for your needs with your partner/family

9: You are not "too sensitive" - Here's WHY

08 May 2018

Contributed by Lukas

Do you feel more emotional than other people? Today we dive into balancing our feminine & masculine personalities

Mini Episode: These 2 things do NOT mix & it can help you fight anxiety!

30 Apr 2018

Contributed by Lukas

Learn how to battle your anxiety in a natural way in today's mini episode!

8: How to Become a 'Control Freak' in Recovery

26 Apr 2018

Contributed by Lukas

Are you tired of always needing to be in control? Try asking yourself this one simple question to change your entire perspective...

7: How to cope with feelings of Guilt - Part 2

23 Apr 2018

Contributed by Lukas

Control, forgiveness, apologizing, & becoming your own BFF!

6: How to cope with feelings of Guilt - Part 1

17 Apr 2018

Contributed by Lukas

Shit gets juicy & a bit controversial on today's epsiode... PLUS I am asking you to put in some hard work. You ready?

Episode 5: Assuming the Worst

14 Apr 2018

Contributed by Lukas

Save the 0 to 100 for the race track, not the anxiety...

Episode 4: Fighting for Your Life

10 Apr 2018

Contributed by Lukas

Why you need to fight like hell against your mental health

Epsiode 3: What Anxiety REALLY Feels Like

07 Apr 2018

Contributed by Lukas

Ever feel like no one understands your mental health? It's okay, I got you.

Episode 2: You Are NOT Crazy

02 Apr 2018

Contributed by Lukas

What no one is telling you about being in a relationship...