The Anxious Therapist

175: IDK what the fuck is going on

24 Jul 2020

Contributed by Lukas

Navigating our world & big emotions. I’m just as confused as all of you - but this is how I’m choosing to cope.

HEALING HEADQUARTERS

22 Jul 2020

Contributed by Lukas

The brand new intensive healing program you’ve been longing for! All the juicy deets inside this episode. Find me on IG @TheAnxiousTherapist or send...

174: Prioritizing Your Mental Health

16 Jul 2020

Contributed by Lukas

Why should our physical health be any more important than our mental health?

173: Entitlement

13 Jul 2020

Contributed by Lukas

I’m coming at your life today because this ONE THING is keeping you miserable.

172: Stop Living On Autopilot

07 Jul 2020

Contributed by Lukas

Turn off autopilot & start living with purpose & intention.

171: SPEECHLESS

01 Jul 2020

Contributed by Lukas

Okay, I know I said speechless, but don’t worry - I found the words. This isn’t an uncomfortable 15 minutes of silence.

170: Setting Boundaries

26 Jun 2020

Contributed by Lukas

This is NOT a “how to” episode. This is a YOU-DESERVE-TO-SET-BOUNDARIES episode.

169: Wake Up to Unrealistic Standards

25 Jun 2020

Contributed by Lukas

I’m done. I’m over society. But here’s how WE make a change.

168: Shame Doesn’t Create Change

22 Jun 2020

Contributed by Lukas

We will never shame someone into making changes... let’s try a different approach.

167: Holding Space

19 Jun 2020

Contributed by Lukas

You deserve to be validated, encouraged, & supported. Here’s how we ensure that happens.

166: Break the Rules

17 Jun 2020

Contributed by Lukas

We have become too rigid in an attempt to control everything around us. It’s time to break the rules!

165: What does “Be Your Authentic Self” even mean?

11 Jun 2020

Contributed by Lukas

Sick of hearing these cliche phrases about being your authentic self because you have no clue what it means?! Let me give you a little insight.

164: Stop Faking It

09 Jun 2020

Contributed by Lukas

“Fake it until you make it” — that doesn’t apply here. We need to take off our masks & start healing.

163: Your Needs Matter

06 Jun 2020

Contributed by Lukas

You HAVE to take care of YOU first.

162: We Are Stronger Together

01 Jun 2020

Contributed by Lukas

It’s time to take a stand & become an ally.

161: How You Speak To Yourself Matters

25 May 2020

Contributed by Lukas

It’s time to reframe the narrative in your mind.

160: I’m Losing My Mind

20 May 2020

Contributed by Lukas

Quarantine is starting to take a toll on my mental health - here’s what I’m doing about it...

159: Speak Up

12 May 2020

Contributed by Lukas

You thoughts, feelings, & opinions MATTER. You deserve to be heard.

158: The Shame Cycle

07 May 2020

Contributed by Lukas

Let’s talk about shame & how to heal from it.

157: Improving Your Sleep

05 May 2020

Contributed by Lukas

Are you TIRED (pun fully intended) of tossing & turning, worrying about your to do list, & overthinking your entire life when all you want to do is SL...

156: Triggers

01 May 2020

Contributed by Lukas

Your triggers are a fucking road map to healing. Pay attention.

Mini Episode: High Anxiety During Unprecedented Times

22 Apr 2020

Contributed by Lukas

We are all a little on edge - here’s how to take our power back!

155: I’m Not Good Enough

17 Apr 2020

Contributed by Lukas

The most common question I hear... how do I feel good enough? Here’s how.

154: Fucking Fight Back

08 Apr 2020

Contributed by Lukas

My journey with anxiety & why it’s time for you to finally start fighting back.

153: Dear Anxious Therapist - grief & staying positive

03 Apr 2020

Contributed by Lukas

Wooo - we went hard on the tough love today...

152: Dear Anxious Therapist - I’m addicted to suffering...

01 Apr 2020

Contributed by Lukas

Did you know you can now submit your questions to me over on Instagram for a chance to be featured on the podcast?! DM me all of your burning question...

151: You are Resilient

23 Mar 2020

Contributed by Lukas

It’s a great big world - we’re just living in it. Here’s an alternate perspective on the current pandemic.

150: Our Wedding Day

19 Mar 2020

Contributed by Lukas

This is not educational or informative - it is solely meant to be a distraction from the chaos in our world. Please help me celebrate our wedding day ...

149: The C Word

16 Mar 2020

Contributed by Lukas

We are finally talking about the crisis in our world right now... here’s what you can do to take care of yourself!

148: Healed for THIS Moment

10 Mar 2020

Contributed by Lukas

4 more sleeps until the biggest day of my life & THIS is why I’m beyond grateful for my healing journey...

147: Becoming Obsessed with Me

03 Mar 2020

Contributed by Lukas

No one will ever love me more than I love myself. You’re going to cringe. You’re going to be uncomfortable. & THAT is why you need to hear this ep...

146: Stop Settling

28 Feb 2020

Contributed by Lukas

Living paycheck to paycheck. Maintaining unhealthy relationships. Neglecting your physical & emotional health. You’re settling & it’s time to STOP...

145: Mental Filters

26 Feb 2020

Contributed by Lukas

We see with our brain, not with our eyes. Let’s change all things trauma & mental filters.

144: Stop Making Excuses

19 Feb 2020

Contributed by Lukas

You justify & explain every choice you make. It’s time to be confident in yourself & your decisions.

143: Life as an Empath

10 Feb 2020

Contributed by Lukas

Do you absorb other people’s energy? This may be why & here’s how to manage it to avoid burn out.

142: Self-Love

04 Feb 2020

Contributed by Lukas

One part education, one part tough love.

141: Writing My Story

28 Jan 2020

Contributed by Lukas

Don’t love this chapter of your life? Great - pick up the pen, turn the page, & start writing the next one.

140: Reframing How You View Every Life Experience

23 Jan 2020

Contributed by Lukas

Swing sets, slides, & 1-10 scales. Coming at you hard with all the life changing analogies.

139: Hierarchy of Needs

21 Jan 2020

Contributed by Lukas

You’re trying to tackle all of your “problems” at once - slow down & take on one thing at a time.

138: Why You Can’t Sleep At Night

14 Jan 2020

Contributed by Lukas

Do you struggle to get quality sleep? This is the episode for you!

137: Obsessed with Change

10 Jan 2020

Contributed by Lukas

It’s time for a mindset shift - we do not need to CHANGE, we need to become MORE of who we already are.

136: Working in a Helping Profession & Self-Care

09 Jan 2020

Contributed by Lukas

You’re pouring from an empty cup & that is making you miserable. It’s time for a change.

135: Fuck the “Timeline”

06 Jan 2020

Contributed by Lukas

Your life has no timeline. It’s time to grieve the life you thought you’d have & give thanks for what you do have.

134: Happy New Year

31 Dec 2019

Contributed by Lukas

2019 wasn’t your year - but you can make 2020 your best one yet!

133: Learning to Live in the Grey

22 Dec 2019

Contributed by Lukas

Step away from the this OR that type of thinking & move into the grey area.

132: Managing Anger & Irritability

18 Dec 2019

Contributed by Lukas

Do you ever just pop off out of anger? Yeah, me too. Here’s how to manage those strong feelings in a healthy way.

131: Holiday & Financial Stress

12 Dec 2019

Contributed by Lukas

This is supposed to be a time of cheer & joy, but there’s a good chance your beliefs about money & old traditions are making that nearly impossible....

130: We All Have Trauma

09 Dec 2019

Contributed by Lukas

Cats outta the bag. We’ve all been through things that have changed us. Here’s how to deal.

129: Surviving the Holidays

02 Dec 2019

Contributed by Lukas

Stressed? Overwhelmed? Anxious? Not this year! Listen to find out how you can find JOY this holiday season!

128: Social Media is Ruining Lives

22 Nov 2019

Contributed by Lukas

Do you struggle with comparing yourself to others online? You need to hear this.

127: Grateful to be Alive

15 Nov 2019

Contributed by Lukas

Can you feel your heartbeat? Good. It means you’re alive & have so much to be grateful for.

126: Tough Love 2.0

09 Nov 2019

Contributed by Lukas

Sit down & listen up. Shit is getting real.

125: Toxic Friendships

05 Nov 2019

Contributed by Lukas

We repeat what we do not repair. It’s time to take a look at your relationships & do some healing.

124: Are You Mad At Me?

29 Oct 2019

Contributed by Lukas

If you are a “people pleaser” - this is the episode for you.

123: Healing is NOT Linear

25 Oct 2019

Contributed by Lukas

Grief, loss, & everything in between.

122: Practicing Patience

18 Oct 2019

Contributed by Lukas

Are you often annoyed, frustrated, or impatient with situations or people in your life? If so, you need to hear this ASAP.

121: Chasing Happiness

15 Oct 2019

Contributed by Lukas

Are you always looking for the next best thing in your life? Let’s chat about how to enjoy the moment & stop chasing happiness.

120: Shame, Guilt, & Embarrassment

10 Oct 2019

Contributed by Lukas

When you can accept that you were doing the BEST you could given what you had - your entire life will change.

119: How Gaining 15 Pounds Has Transformed My Mindset

07 Oct 2019

Contributed by Lukas

Oh no - I gained weight. I should feel awful about myself & restrict all the foods & do all the workouts. WRONG. It’s time for a mindset shift & I w...

118: Stop Saying Sorry

01 Oct 2019

Contributed by Lukas

Are you constantly apologizing?! Here are 3 simple steps to stop.

117: I’m Doing the Best I Can

27 Sep 2019

Contributed by Lukas

This therapeutic assumption will change your entire perspective on life.

116: Breakdowns & Breakthroughs

25 Sep 2019

Contributed by Lukas

Arguably the most raw, real, & relatable episode yet.

115: Anxiety Deactivated

20 Sep 2019

Contributed by Lukas

What if your life wasn’t ruled by anxiety, stress, past trauma, exhaustion, irritability - what if we could just turn it all off?

114: Racing Thoughts

19 Sep 2019

Contributed by Lukas

Where do racing thoughts come from & how do I cope?!

113: Change, Evolve, Grow

10 Sep 2019

Contributed by Lukas

Give yourself permission to change your goals & dreams. Because guess what?! You’re not the same person you were a week ago, a month ago, or a year ...

112: “Fuck You”

06 Sep 2019

Contributed by Lukas

It’s okay to be angry; it’s never okay to be cruel. Uhh - ooops. My bad. Probs shouldn’t have said that then...

111: Energy is Contagious

30 Aug 2019

Contributed by Lukas

Let your hair down & learn to have FUN again!

110: Beating the Hand You Were Dealt

27 Aug 2019

Contributed by Lukas

The outcome or trajectory of your life can ALWAYS change. You just have to decide.

109: Put an End to Body Shaming

23 Aug 2019

Contributed by Lukas

The way we talk about our bodies has got to shift. Are you here for it?

108: The Strong Friend

20 Aug 2019

Contributed by Lukas

You’re being a hypocrite & it’s time to make a change.

107: Getting Your Needs Met

16 Aug 2019

Contributed by Lukas

You need to hear this...

106: Live Empowered

13 Aug 2019

Contributed by Lukas

You’re right. Mental illness sucks. It really does. But it is still your responsibility to fight back. I want to be there when you do.

105: Dark Hole Analogy

10 Aug 2019

Contributed by Lukas

You will, inevitably, fall into the dark hole at some point. It’s your responsibility to build a sturdy ladder.

104: You Need to Forgive Yourself

06 Aug 2019

Contributed by Lukas

We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.

103: Feel It

02 Aug 2019

Contributed by Lukas

Stop hiding your emotions - it’s time to feel it in order to heal it.

102: Unpack Your Trauma

30 Jul 2019

Contributed by Lukas

You’re carrying the weight of your past on your back. It’s time to unpack some of it so you can start LIVING.

101: Stop Self-Medicating

26 Jul 2019

Contributed by Lukas

It’s time to put an end to the old, unhealthy ways of coping & really face our issues so we can begin to heal!

100th Episode!

22 Jul 2019

Contributed by Lukas

It’s a celebration!

99: Stronger Together Movement

17 Jul 2019

Contributed by Lukas

We need to make a shift & I’m looking for women to partner with!

98: How Insightful Are You?

12 Jul 2019

Contributed by Lukas

Real talk? Let’s do this.

97: Live with Intention

09 Jul 2019

Contributed by Lukas

Do you ever stop to ask yourself, “Why am I doing this?” Let’s live with PURPOSE.

96: Communication is KEY

05 Jul 2019

Contributed by Lukas

Let’s reflect on the past, take ownership for the present, & make plans for the future.

95: The Power of Healing

02 Jul 2019

Contributed by Lukas

You need to hear this right now.

94: Projecting Our Insecurities

28 Jun 2019

Contributed by Lukas

That’s your business to address... don’t be projecting your insecurities on those around you.

93: Is Mental Health A Choice?

25 Jun 2019

Contributed by Lukas

This is sure to bother some people, but we need to have this difficult conversation. Tough love coming your way...

92: You Are Not Lost

22 Jun 2019

Contributed by Lukas

I’m stuck. I’m lost. I’m helpless. Fuck that, sister. You’re right where you need to be.

91: Fuck Society’s Diet Culture

18 Jun 2019

Contributed by Lukas

I will no longer be a part of this culture that says you have to workout, eat right, & lose weight to be worth something. Because it’s a fucking lie...

90: Owning Our Mistakes

11 Jun 2019

Contributed by Lukas

Did you let your emotions get the best of you? It’s okay. It happens to us all. Here’s how to deal.

89: Warning Signs of Love

07 Jun 2019

Contributed by Lukas

Don’t ignore the red flags in your relationship any longer...

Mini Episode: Pep Talk

05 Jun 2019

Contributed by Lukas

Do you need a wake up call? THIS. IS. IT.

88: Relationship Refresh ft. Derek

31 May 2019

Contributed by Lukas

Curious about my relationship with my fiancé?! Well, today we are bringing him on to dig into our relationship!

87: Stages of Life

28 May 2019

Contributed by Lukas

Get over your damn self - this is part of the process.

86: The Weight You Wanna Lose Isn’t On Your Body

24 May 2019

Contributed by Lukas

Oh shit. I’m coming for your life. No holding back.

85: You Are Perfect

21 May 2019

Contributed by Lukas

Did the title make you cringe? That’s okay. You don’t have to believe it now. You will soon enough.

84: My BEST Tip for Overcoming Anxiety

18 May 2019

Contributed by Lukas

Oh, that really scares you?! Great! Let’s use it to our advantage!

83: Thriving Despite a Shitty Support System

16 May 2019

Contributed by Lukas

Your support system sucks?! Great. Fucking change it.

82: Guided Meditation for Anxiety

14 May 2019

Contributed by Lukas

Racing thoughts? Overwhelmed? Angry? Upset? Worried? Give this episode a listen & notice how your entire body begins to relax.

81: Celebrate YOU!

13 May 2019

Contributed by Lukas

Stop waiting for someone else to say “good job” or “I appreciate you” - take control & celebrate your damn self!

Mini Episode: Lighten the Fuck Up

06 May 2019

Contributed by Lukas

Trust me - you need to hear this right now.

80: Choosing Our Values Wisely

24 Apr 2019

Contributed by Lukas

“It runs in the family...” & Maybe this is where it runs out.