The Anxious Therapist
Episodes
Lars’ Birth Story
01 Nov 2021
Contributed by Lukas
Having a baby, spousal support, mental health, & first struggles as a new mom.
Anxiety During Pregnancy
18 Oct 2021
Contributed by Lukas
Your journey to becoming a parent is so beautiful & it can also be anxiety provoking. Here’s what I’ve been doing to cope.
272: I’m in therapy to deal with people who won’t go to therapy
07 Oct 2021
Contributed by Lukas
This meme is all over the internet right now. Let’s talk about it!
271: Baggage
28 Sep 2021
Contributed by Lukas
We’re all carrying around an invisible backpack. What goes & what stays is up to us.
270: Adjusting to Life Changes
22 Sep 2021
Contributed by Lukas
I’ve got some HUGE news!
269: Romanticize Your Life
01 Sep 2021
Contributed by Lukas
Making everyday, ordinary tasks special.
268: Pouring From An Empty Cup
26 Aug 2021
Contributed by Lukas
A new twist on a popular quote.
267: Who Wants To Be A Millionaire?
13 Aug 2021
Contributed by Lukas
Overnight success doesn’t exist.
266: Getting Your Needs Met
11 Aug 2021
Contributed by Lukas
How do you tune back in & listen to your needs?
265: Addicted to Achieving
28 Jul 2021
Contributed by Lukas
This may just be the most dangerous & underrated addiction our society is experiencing.
264: Consistency is Key
20 Jul 2021
Contributed by Lukas
How are you showing up for your mental health?
263: Curiosity Saves Lives
13 Jul 2021
Contributed by Lukas
*TW: speaking about suicidal thoughts
262: Regulating Your Emotions in Crisis
09 Jul 2021
Contributed by Lukas
A little tough love, a little vulnerability, & a whole lot of amazing value!
261: Emotional Accountability
02 Jul 2021
Contributed by Lukas
Some of y’all aren’t ready to hear this… & that’s why it needs to be said.
260: Treating vs Healing
29 Jun 2021
Contributed by Lukas
Learn the difference & even score a FREE bonus mini coaching sesh!
259: What Healing Action Are You Taking?
25 Jun 2021
Contributed by Lukas
Ultimate accountability today!
258: Poop Analogy
18 Jun 2021
Contributed by Lukas
LMAO! Yep - we’re so going there.
257: Relationship Breakdowns
14 Jun 2021
Contributed by Lukas
Idk what “Mercury in retrograde” means - but I think it may be impacting us all…
256: You have a responsibility to heal
10 Jun 2021
Contributed by Lukas
TOUGH LOVE COMING YOUR WAY!
255: Are you REALLY in control?
07 Jun 2021
Contributed by Lukas
Or is it a skewed perception...
254: Rules
03 Jun 2021
Contributed by Lukas
Those rules you live by may no longer be serving you...
253: A New Way of Thinking
01 Jun 2021
Contributed by Lukas
The thought process I am proposing in this episode may change your entire life...
252: Healing Analogy
24 May 2021
Contributed by Lukas
Join the waitlist for Healing Headquarters - Summer Sesh: https://the-anxious-therapist.mykajabi.com/forms/445900
251: Mental Health Checkpoint
17 May 2021
Contributed by Lukas
Congrats on making it to your mental health checkpoint! It’s time to get curious about how you can empower yourself to make positive changes to go f...
250: Societal Expectations
11 May 2021
Contributed by Lukas
Is that thing you desire really going to bring you happiness or are you just socially conditioned to believe so?
249: PB&J Analogy
30 Apr 2021
Contributed by Lukas
Oooooh. You weren’t expecting THAT!
248: Healing is like diving into a dumpster
26 Apr 2021
Contributed by Lukas
I hope you’re up for a good metaphor today. 🙌🏻
247: Your Emotions Aren’t That Scary
18 Apr 2021
Contributed by Lukas
I know - this was news to me, too... but you need to hear this today.
246: Doing the BEST We Can
13 Apr 2021
Contributed by Lukas
You need to hear this. No matter what stage of life you’re in. (Go give my girl, @saraolszewski a follow on IG if you’re also a momma to be!)
245: My Sincere Apology
07 Apr 2021
Contributed by Lukas
My words were harmful & I am sincerely sorry. Thank you for allowing me a few minutes of your day to apologize & make my commitment to do better.
244: The Anxious Therapist is having a BABY!
05 Apr 2021
Contributed by Lukas
What?! Go follow on social to see all the latest! @TheAnxiousTherapist on IG & @HealingHeadquarters on TikTok
243: Resistant to Change
24 Mar 2021
Contributed by Lukas
I used to cringe when I would think back on the woman I once was... now I look back with love & empathy.
242: Unsupportive Loved Ones
21 Mar 2021
Contributed by Lukas
How to speak to loved ones about your mental health.
241: Sunday Scaries
07 Mar 2021
Contributed by Lukas
Dreading the workweek? Give this episode a quick listen!
240: Stages of Change
21 Feb 2021
Contributed by Lukas
Are you open to discussing where you’re at in the stages of change when it comes to your healing?
239: Change Is Scary...
19 Feb 2021
Contributed by Lukas
But this one question will help you get through it.
238: Mental Health Check In
16 Feb 2021
Contributed by Lukas
Learn how to check in with yourself in a non-judgmental way!
237: Snap Judgements
12 Feb 2021
Contributed by Lukas
Do you ever make snap judgments about people? It may be time to challenge old thought patterns.
236: I Feel Misunderstood
08 Feb 2021
Contributed by Lukas
Do you ever feel like people are judging you?
235: Self-Sabotage
06 Feb 2021
Contributed by Lukas
“I’m my own worst enemy.” Not anymore!
234: How Your Mental Health Is Like A Pilot
02 Feb 2021
Contributed by Lukas
You know I love a good metaphor or analogy. You’re going to love this one, too.
233: Inner Monologue
29 Jan 2021
Contributed by Lukas
The way you speak to yourself MATTERS.
232: This Will Change Your Life
27 Jan 2021
Contributed by Lukas
A punishment mindset is not effective.
231: Know Your Worth
25 Jan 2021
Contributed by Lukas
Stronger Together merch: https://theanxioustherapiststronger.itemorder.com/sale
230: The Power of Thoughts Experiment
22 Jan 2021
Contributed by Lukas
Only listen to this episode if you’re in a stable & secure state of mind - trust me.
229: How Distractions Impact Your Life
20 Jan 2021
Contributed by Lukas
This topic is going to blow your mind!
228: You’re More Than Your Job Title
17 Jan 2021
Contributed by Lukas
💫Energize: Beachbody Performance Energize Tub (40 servings) or Single Serve Sticks (32 servings) (U.S.): https://www.teambeachbody.com/shop/us/d/BB...
227: Comparison Trap
13 Jan 2021
Contributed by Lukas
Awareness has to occur before we can make a change.
226: What’s going on?
07 Jan 2021
Contributed by Lukas
& I say, hey yeah yeah hey, hey yeah yeah. I said hey, what's going on?
225: Don’t believe everything you see online
05 Jan 2021
Contributed by Lukas
What was the first rule you learned when you started using the internet? It may be time for a refresher.
224: You Are Fragile
02 Jan 2021
Contributed by Lukas
TW: accidental incident with a knife
223: I want to be HAPPY
31 Dec 2020
Contributed by Lukas
The phrase I hear more often than anything else... so, how do you do it?
222: A Life Worth Living
30 Dec 2020
Contributed by Lukas
We suck at living in the moment - it is what it is. Time to plug back in & make a life worth living.
221: Family Drama
26 Dec 2020
Contributed by Lukas
This felt appropriate as the holiday season is winding down...
220: YOUR EMOTIONS ARE VALID
22 Dec 2020
Contributed by Lukas
“I just don’t feel like myself.” Nah. You’re just uncomfortable with this current emotion & need to learn to accept ALL of your feelings as th...
219: Unnecessary Judgments
20 Dec 2020
Contributed by Lukas
Enjoy this short episode about my most recent pet peeve!
218: “I feel guilty...”
19 Dec 2020
Contributed by Lukas
Setting boundaries for the holidays & it’s not going so well? I hear ya... let’s chat.
217: Holiday Survival Guide pt 2
17 Dec 2020
Contributed by Lukas
Take a break & unwind with me before this holiday season.
216: I feel trapped...
15 Dec 2020
Contributed by Lukas
I’ve been afraid to leave my house & it’s taking a toll.
215: Grief & Loss
08 Dec 2020
Contributed by Lukas
We touch on a little bit of everything in this episode - you’re gonna wanna hear this.
214: What to Expect in Therapy
04 Dec 2020
Contributed by Lukas
There are certain basic standards that your therapist should be meeting. Here are a few.
213: I just wanna be... appreciated
03 Dec 2020
Contributed by Lukas
TikTok trolls & how to navigate not being liked.
212: Holiday Survival Guide 2020
01 Dec 2020
Contributed by Lukas
Before you dive head first into this holiday season - you’re gonna wanna hear this.
211: I fired my therapist & hired a coach
24 Nov 2020
Contributed by Lukas
There is A LOT crammed into this episode. Sit back & relax. (Join the VIP list for Black Friday here: https://the-anxious-therapist.mykajabi.com/sales...
210: You Are Worthy of Healing
14 Nov 2020
Contributed by Lukas
My healing journey has been a long one, but I wouldn’t trade it for the world. You deserve this, too.
209: Lead By Example
11 Nov 2020
Contributed by Lukas
What does it mean to go viral? 😎
Mini Episode: Life is precious
07 Nov 2020
Contributed by Lukas
💜💜💜
208: Making Mistakes
04 Nov 2020
Contributed by Lukas
I really fucked up...
207: Boundaries
03 Nov 2020
Contributed by Lukas
Setting boundaries is like speaking a foreign language...
206: “I’m a hot mess”
30 Oct 2020
Contributed by Lukas
Have you said this? Do you still say this? Let’s talk...
205: The 2020 Election
28 Oct 2020
Contributed by Lukas
I’m not one to tell you what to do, but...
204: People Are Talking About Me
26 Oct 2020
Contributed by Lukas
What do you do when you know your name is in someone else’s mouth?
203: I just don’t feel like myself...
21 Oct 2020
Contributed by Lukas
I’m getting this message DAILY. Here’s what you need to know.
202: Be Gentle With Yourself
15 Oct 2020
Contributed by Lukas
Make space to feel ALL emotions & offer yourself grace & compassion.
201: Impact of Social Media
14 Oct 2020
Contributed by Lukas
Harmful or helpful? Let’s figure that out...
200: We Are Making History!
10 Oct 2020
Contributed by Lukas
200,000 - unreal. Can’t even wrap my head around that... THANK YOU.
199: Start Living Your Life
07 Oct 2020
Contributed by Lukas
A great metaphor to help you take messy action & improve your life!
198: Societal Pressure
01 Oct 2020
Contributed by Lukas
The last 3 months of the year comes with a LOT of pressure to DO MORE. We don’t need that.
197: This Is Why We Fight
29 Sep 2020
Contributed by Lukas
Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page
196: The Ripple Effect
24 Sep 2020
Contributed by Lukas
Empowering you to tackle your own healing journey.
195: How To Support Someone With Mental Illness
21 Sep 2020
Contributed by Lukas
Thank you in advance for bearing with me & staying open minded.
194: Shout Out
17 Sep 2020
Contributed by Lukas
Y’all are the reason I keep fighting... thank you!
193: Life is About Choices
16 Sep 2020
Contributed by Lukas
Ready for some tough love?
192: Heart-to-Heart
14 Sep 2020
Contributed by Lukas
Let’s just take a few minutes to chat...
191: Mental Health Diagnoses
09 Sep 2020
Contributed by Lukas
What happens in your first therapy session?
190: Somatic Symptoms
07 Sep 2020
Contributed by Lukas
Your mental health is often experienced quite physically. Here’s what you need to know.
189: Going Back to Therapy
04 Sep 2020
Contributed by Lukas
Here’s why I’m going back to therapy...
188: Judgments & Expectations
02 Sep 2020
Contributed by Lukas
Wanna know a secret?!
187: Please Keep Fighting
01 Sep 2020
Contributed by Lukas
Thank you for being here. Thank you for reminding me I’m not alone. Thank you for choosing to always fight back. You matter. You are worthy. You are...
186: Normalizing Mental Health
28 Aug 2020
Contributed by Lukas
I’m asking for a big favor today...
185: Overcoming Fears
26 Aug 2020
Contributed by Lukas
Not even being dramatic... this was the scariest thing of my life. 🤣
184: Life is like Hopscotch
21 Aug 2020
Contributed by Lukas
Getting curious about our emotions & life path rather than making judgments.
183: Impact vs Impress
19 Aug 2020
Contributed by Lukas
It’s time for a gut check.
182: Lightbulb Moment
18 Aug 2020
Contributed by Lukas
If you haven’t already, you’re about to have that lightbulb moment & realize this healing journey is up to YOU.
181: Failure & Accepting ALL Emotions
13 Aug 2020
Contributed by Lukas
Dear Anxious Therapist...
180: Happiness or Authenticity?
11 Aug 2020
Contributed by Lukas
Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page
179: Dear Anxious Therapist - mindfulness & procrastination
06 Aug 2020
Contributed by Lukas
Check out Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page
178: Mental Health vs Physical Health
30 Jul 2020
Contributed by Lukas
Join Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page
177: You’re Not Meant For Everyone
29 Jul 2020
Contributed by Lukas
Hurt feelings + defense mode activated
176: Healing begins with being HEARD
27 Jul 2020
Contributed by Lukas
We must be heard in order to heal.