Send in a question or comment via text.For full show notes on this episode: https://theanxioustruth.com/102One of the two most common fears of anxiety and panic sufferers is the fear of going insane. Losing one's mind. Going crazy. Many worry that they will "lose it", or "snap" when at the height of panic or extreme anxiety. This is a difficult fear to face, but it remains an irrational fear that never comes true.The fear of going insane or losing one's mind is no different than the fear of dying, or passing out, or vomiting, or anything else. The fear that you may lose your mind because of anxiety and panic is just another in the long line of irrational, distorted, magnified fears that come along with anxiety disorders. Your catastrophe (going insane) is not special and does not warrant any special approach or technique to address.Episode Topics: There Is No "Sanity Control" To Worry About Anxiety and Panic Are Not Equal To Severe Trauma You Have Not Kept Yourself Sane Let Go. Surrender To The Worst. Fear of Underlying Mental Illness Is There A "Breaking Point"? DP/DR - It's Not Special Or More ImportantMy Linkshttps://theanxioustruth.com/linksFacebook Grouphttps://facebook.com/groups/TAGForumSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related