Send in a question or comment via text.The recovery process will - unfortunately - include days where you still struggle. This is to be expected. In this episode I read lesson 5.5 from my book which discusses the struggles you will encounter. I then discuss the basics of creating a "playbook" that you can turn to on the bad days when you need an easy to follow script rather than thinking on your feet.For full show notes on this episode including the full text of the book chapter I read, visit https://theanxioustruth.com/118CREATING YOUR "BAD DAY PLAYBOOK"Bad days and period of struggle often include the onset of confusion and forgetting. I see people declare that they can not remember what they are supposed to do when they find themselves faced with period of struggle in recovery. This is clearly a normal situation experienced by many. When discouraged, feeling defeated, and feeling confused and lost, having a playbook or a script that you can reference is VERY helpful.Remember that your bad day playbook is not there to make you instantly feel better. It will not create instant sunshine and rainbows. It might, but that's now what it's there for. It exists only to keep up connected to your humanity, and to the process. It is designed to prop you up and get you back to the basics that will show you that struggle or not, you are still in control and capable of making change in your life.My Links: https://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by Ben DrakeSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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