Send in a question or comment via text.This week and next I will take time to answer questions submitted by by Instagram friends. I had over 130 questions sent in for this episode so lets break it into two episodes. This is part one. Part two will be next week in episode 122.Questions covered in this episode are: "I just started therapy, how do I make the most out of it to get the most out of it?" "What's the best way to deal with the urge to talk about feelings often and seek reassurance?" "I always think you need to go to A&E (the ER in the US) when you have a panic attack because you can't breathe. Any tips?" "Any advice on how to deal with pain due to a medical condition triggering anxiety?" "How do I tell the difference between anxiety and an actual medical issue?" "Benzo/antidepressant withdrawal issues." "What part do other approaches like teas, oils, crystals and inner child work play in the recovery process?" "How do I prevent or deal with setback or relapse?" "Is recovery harder when OCD is involved?"For full show notes on this episode visit https://theanxioustruth.com/121My links: https://theanxioustruth.com/linksSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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